Today, we’re diving into a topic as old as media itself: the weaponization of Black excellence. Not Black trauma. Not Black failure. But the confidence, creativity, and visibility that come with being unapologetically excellent while Black.

From film to sports, we explore why the world celebrates Black talent—but constantly polices Black power.

Featuring stories around Ryan Coogler, Shedeur Sanders, and Angel Reese—this episode pulls back the curtain on how media often reshapes brilliance into backlash.

Let's talk about it!

Y’all…I know. I’ve disappeared more times than your favorite uncle at family reunions. But this time, I’m back—and I brought a surprise with me.

In this comeback episode, I’m spilling a little tea and a whole lot of testimony. Yes, I’ve been inconsistent with episodes, but life has been anything but quiet behind the scenes. Spoiler alert: I’m... and the story of how it happened is nothing short of divine. Tune in to find out, silly! LOL

But seriously, this isn’t just a catch-up session—it’s a word for anyone in a season of waiting, wondering if God still writes good stories. Whether you're waiting on love, healing, clarity, or just the strength to keep going, this episode is your reminder: God has not forgotten you.

So, grab your airpods and dive in—we’ve got some catching up to do.

When grief and celebration collide, how do you choose what deserves your energy?

In this heartfelt episode, I open up about the unexpected passing of Grandpa Lane — my partner's grandfather, and in many ways, a grandfather figure to me, too.

He passed the morning after my 38th birthday, reshaping a moment that had always been marked by joy.

Instead of celebration, I chose presence — for my partner, for his family, and to honor a man who lived boldly and loved deeply. Through this experience, I reflect on what it means to grieve selflessly, how we carry the legacy of those we lose, and why living fully is the most powerful tribute we can give.

If you’re in a season of grief or standing between joy and sorrow, this one’s for you.

The HBH Pod just turned 1!!🎉

After a year of starting, stopping, and stumbling through podcasting, I’m finally sharing what it taught me. These 3 lessons came wrapped in doubt, growth, and a whole lot of inconsistency — and they just might be what you need to hear today.

Is it confidence or just you being a little too… extra?

In this episode, we’re diving into the fine line between being assertive vs. coming off like an as$hole.

Tune in to learn how to stand your ground without stepping on anyone’s toes, how to tell if you’re accidentally crossing into arrogance, and why it’s all about self-respect (not self-promotion).

Get ready - this one is going to hit a little different!

Beautiful people, I am officially back!

The prolonged, and unintentional, break is now over. Not only did I come back to share an update, but I came back dropping gems.

Listen to what I learned during my time away.

We all say we want a healthy relationship, but in Kevin & Melissa Fredricks's words, "marriage be hard!"

Well, relationships are too.

I always thought I knew what it would take to fully embrace a healthy relationship - but I quickly learned there's more to it than meets the eye.

Can we talk about it? Good. Now, let's!

This quick bite episode is a reminder of the importance of consistency.

It's not your typical message and I didn't share it in a traditional way. Much like life, this is coming in hot and fast.

Listen, embody it, and run with it.

Happy winning!