Episodes

  • Ask Anything!

    Ask Anything!
    Nov 18 2014
    We are answering all of your emails, tweets, Facebook messages and more in a full hour or ASK ANYTHING! We are getting down and dirty on all topics from love to fitness, from careers to self-esteem. You've got questions, we've got answers!
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    56 mins
  • Fitness Special - Resisting Holiday Temptation

    Fitness Special - Resisting Holiday Temptation
    Nov 4 2014
    In this episode we are going to be talking about how to resist the Holiday temptation and how to let it not get us off track. We will be talking about workouts you can do from anywhere for all of those that may be traveling this Holiday Season. We will be focusing on how to break through those excuses and share fun tips and tools to keep us focused on our fitness goals. We have a special guest that will be on with us, Britney Gonsalves, the proud owner of MommyFit, a group fitness class for moms and kids in Temecula, CA. She is a Personal Trainer and now owns a gym/training center for mothers and kids. She will be with us sharing her story and her fitness tips with you all.
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    56 mins
  • Defining Your Own “Normal”

    Defining Your Own “Normal”
    Oct 28 2014
    Discuss how comparing yourself to others steals your own happiness. Go over topics and use personal anecdotes to explain the importance of authenticity and how to get clear with what you truly want instead of worrying about what everyone else wants/thinks you should do. Take calls and do mini coaching sessions and have callers analyze their “shoulds” and define their own “normal”.
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    56 mins
  • Breaking Through Excuses and Goal Setting

    Breaking Through Excuses and Goal Setting
    Oct 21 2014
    In this episode we are going to be discussing and breaking down those excuses that we keep telling ourselves. We are going to be providing you with tips and tools on how to breakthrough theses excuses in order for you to reach your goals. We will also be talking about goal setting and action plans, quick easy things you can be doing now that will help you reach your goals and happiness faster.
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    57 mins
  • Special Encore Presentation: The Power of Meditation

    Special Encore Presentation: The Power of Meditation
    Oct 14 2014
    Resistant to meditation? Don't have time for it? Think meditation is only for super spiritual yogis and hippies? Wrong. We will be talking to Meditation Coach Nick Anicich who will explain the power of meditation for people from all walks of life. Nick will explain how he went from a high pressure, high performance athlete to a meditation guru and why you should try it. Nick will share his stories and experience as well as offer techniques for getting started. We will be drinking Tazo Zen tea and sitting in Sukhasana (google it!), won't you join us?
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    56 mins
  • Discovering your Inner Greatness

    Discovering your Inner Greatness
    Oct 7 2014
    This weeks episode we are going to be talking about the importance of reacting verse responding. What does that mean, why is it important, and how each choice effects the situation. We will also be talking about our workshop that we offer in schools systems for teen girls. We will be sharing some tools and techniques that we use to help you find your positive qualities, or inner greatness, and the importance of embodying these qualities through your interactions with others face to face and on social media
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    56 mins
  • Dear Liv & Kelly.…

    Dear Liv & Kelly.…
    Sep 30 2014
    During this weeks Happy Hour we will be answering email/social media questions from our listeners. We will choose the most thought-provoking questions and offer coaching tips to the listeners on topics related to careers, relationships and overall wellness.
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    57 mins
  • The Power of Meditation

    The Power of Meditation
    Sep 23 2014
    Resistant to meditation? Don't have time for it? Think meditation is only for super spiritual yogis and hippies? Wrong. We will be talking to Meditation Coach Nick Anicich who will explain the power of meditation for people from all walks of life. Nick will explain how he went from a high pressure, high performance athlete to a meditation guru and why you should try it. Nick will share his stories and experience as well as offer techniques for getting started. We will be drinking Tazo Zen tea and sitting in Sukhasana (google it!), won't you join us?
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    56 mins