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Happiness...and How to Get It

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Happiness...and How to Get It

By: Mary-Ann Ochota, Charlie George
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About this listen

Happiness tips to improve your life. Designed by experts, tested by our presenters.

Each week on Happiness...and How to Get It, comedian Charlie George and anthropologist Mary-Ann Ochota dive into a topic, trend or technique and ask vital questions, like: where has this idea come from? What’s the evidence? And is this more or less effective than a custard cream and a cuppa.

They’ll speak to world-class experts, try some self-experimentation and discuss the science behind the headlines. The result? Practical advice to help make you happier.

A Listen production for Audible Originals.

©2020 Audible, Ltd. (P)2020 Audible, Ltd. Mental Health Psychology Psychology & Mental Health
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Episodes
  • Ep 1: Making Friends With Stress

    Ep 1: Making Friends With Stress
    Nov 30 2020

    Can stress be useful? And how can you keep it under control?

    Dr Ayan Panja offers practical tips on how to master your brain’s ‘fight or flight’ response.
    Show More Show Less
    37 mins
    Free with 30-day trial
  • Ep 2: Force of Nature

    Ep 2: Force of Nature
    Dec 7 2020

    How to harness nature's awe-inducing powers to make you happier, with psychologist and author Claudia Hammond.
    Show More Show Less
    30 mins
    Free with 30-day trial
  • Ep 3: Digital Detox

    Ep 3: Digital Detox
    Dec 14 2020

    ‘Mind medic’ Dr Sarah Vohra busts some myths about screen time and gives her top tips for a digital detox.

    Show More Show Less
    34 mins
    Free with 30-day trial

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Profile Image for PaulaW

Likeable, easy listening with simple tips for happ

The hosts are likeable and their self experimentation means there is no sense of lecturing. This is an easy and enjoyable listen.

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