Unlock the power of your inner voice with intuition journaling! In this episode, Tyler Simone dives into the transformative practice of keeping an intuition journal and how it can help you strengthen self-trust and reconnect with your true self. Learn how to acknowledge your "gut feelings," embrace your intuitive hits, and develop a deeper understanding of what your spirit is trying to tell you. Plus, Tyler shares tips inspired by Sonia Choquette's Trust Your Vibes and explains why this simple journaling habit can make all the difference in your personal growth journey.

Subscribe to the podcast so that you never miss an upload! And follow Tyler for more inspiration, and a behind-the-scenes look at her life, living happily self-conscious.⁣⁣

PODCAST EPISODE #24

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Have you ever felt too busy or overwhelmed to make room for fun in your life? In this episode of Happily Self-Conscious, Tyler Simone sits down with Dr. Mike Rucker, author of The Fun Habit, to discuss how intentionally incorporating fun into your life can transform your well-being, productivity, and happiness.

We explore the difference between happiness and fun, why so many of us are “fun-starved,” and how society’s obsession with sacrifice has made joy an afterthought. Dr. Rucker shares actionable insights, like the power of “microjoys,” scheduling fun on your calendar, and shifting your mindset from “I have to” to “I want to.”

Whether you’re navigating toxic positivity, balancing work and play, or simply looking for ways to recharge, this episode offers practical strategies to design a life that’s not just productive—but enjoyable. If you’re ready to rediscover fun as the ultimate wellness hack, tune in now!

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Have you ever been afraid of yourself? Or how much you’re growing, and the pace that you’re growing at?

Going through a “growth spurt” can be pretty uncomfortable because of the changes that are happening, and a “personal growth spurt” is no different. They mirror the physical growth spurts we experience in childhood, but on a mental, emotional, and spiritual level. Over the last few months, I've been going through a massive personal growth spurt, and I want to share what I’ve learned about the importance of rest, reflection, and recovery in the process. Growth can be uncomfortable, even scary, but it’s necessary. Just like our muscles need rest days to recover and grow stronger after a workout, we also need time to process and heal from personal growth.

In this episode, Tyler Simone discusses why it’s important to give yourself permission to pause, reflect, and recover to truly step into who you're becoming.

If you’re feeling overwhelmed or stuck in your journey, this episode is for you.

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As we grow, we outgrow our environments, causing us to have to make new choices and leave some things behind.

Knowing how your behaviors and overall well being changes when you've outgrown your environment can help you make shifts in your life when it's time.

In this episode, Tyler Simone discusses what it feels like when it's time to move on, and why knowing what those signs are for you is helpful when navigating situations that call for change.

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Being intuitively intelligent is to be able to see life clearly, from an objective perspective, and to be more in tune with how you feel. It is the ability to listen to your gut, and make decisions based off of your own inner knowing.

In this episode, Tyler Simone discusses how following your intuition is helpful, and how to be more intuitive in every area of your life.

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The "Identity Gap” is the gap between how you appear on the outside, and who you really are on the inside.

What we portray on the outside is not always in alignment with who we are in the inside, and the longer we portray a facade, the larger the "identity gap" gets.

In this episode, Tyler Simone discusses why closing the gap is so important, why facades are created, and addiction to negative emotions.

Subscribe to the podcast so that you never miss an upload! And follow Tyler for more inspiration, and a behind the scenes look at her life, living happily self-conscious.⁣⁣

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Success is the accomplishment of an aim or purpose, and it's different for everybody. There is more than one type of success that we can strive for, and when we maintain a healthy balance between them, we feel more fulfilled and at ease.

In this episode, Tyler Simone discusses different types of success and why doing your best to improve in all areas is the key to living a full life.

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The ego is something that we all have. It’s that voice in your head that starts speaking when you’re trying something or someone new, It’s the voice that tells you that you’re good right where you are, and it’s the voice that convinces you that you don’t need to apologize because it’s full of pride.

We all have an ego, and you can't silence it forever, but you can learn what it sounds like, and how to ignore it.

In this episode, Tyler Simone discusses the perspective of the ego, and how it can affect every area of your life if you're not careful.

Subscribe to the podcast so that you never miss an upload! And follow Tyler for more inspiration, and a behind the scenes look at her life, living happily self-conscious.⁣⁣

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