Happier with Gretchen Rubin cover art

Happier with Gretchen Rubin

Happier with Gretchen Rubin

By: Gretchen Rubin / The Onward Project
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About this listen

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

2026 Gretchen Rubin / The Onward Project Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Ep. 580: Very Special Episode! Ask Us Anything

    Ep. 580: Very Special Episode! Ask Us Anything
    Apr 1 2026

    In this Ask Us Anything episode, we tackle everything from sibling competition to book clubs to our family custom of not saying “I love you.”

    Resources & links related to this episode:

    • How a book club can make you happier
    • Want to break that good habit, just this once? How to avoid backsliding


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    33 mins
  • A Little Happier: The Effort Doesn’t Get Easier, But You Get Stronger.

    A Little Happier: The Effort Doesn’t Get Easier, But You Get Stronger.
    Mar 30 2026

    As an eight-year-old, my daughter Eleanor made a remark that is a reassuring reminder for many challenges we face.

    Resources & links related to this episode:


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    3 mins
  • How to Reduce Relationship Conflict with the Four Tendencies

    How to Reduce Relationship Conflict with the Four Tendencies
    Mar 28 2026

    Conflict with a sweetheart or a child can be hard to resolve. In this Revisited episode, we share some of our most useful conversations for using the Four Tendencies to stop the same fights from happening again.

    Resources & links related to this episode:


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    33 mins
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