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Hands-On Wellness (Audio)

Hands-On Wellness (Audio)

By: TWiT
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Summary

Wearables, sensors, fitness trackers, and smart devices are all around us. Ant Pruitt shows you how to use today’s tech for a healthier you. He'll discuss the importance of fitness and general wellness coupled with simple life hacks. It’s as easy as taking ten minutes to get away from your desk or as advanced a heart rate monitor on your favorite smartwatch.

Although the show is no longer in production, you can enjoy episodes from the TWiT Archives.

This work is licensed under a Creative Commons License - Attribution-NonCommercial-NoDerivatives 4.0 International - https://creativecommons.org/licenses/by-nc-nd/4.0/ Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Join Club TWiT

    Join Club TWiT
    Nov 10 2026

    You can help support what we do at TWiT by joining Club TWiT. You'll get ad-free versions of our shows, access to the Club TWiT Discord, chapter markers, in-app transcripts, and custom programming such as Stacy's Book Club, Mikah's Crafting Corner, Off By One with Jeff Atwood, and the AI Users Group.

    Join today!
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    1 min
  • Wellness 36: Answering Your Wellness Feedback - Fitbit Alternative

    Wellness 36: Answering Your Wellness Feedback - Fitbit Alternative
    Dec 18 2020

    On Hands-On Wellness, Ant Pruitt responds to listener and viewer feedback and question regarding different tech options for personal wellness. Is there a better alternative to the Fitbit that's not the Apple Watch? Be sure to subscribe to Hands-On Tech in your podcast app as this feed will be consolidated into that one.

    Host: Ant Pruitt

    Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
    Show More Show Less
    8 mins
  • Wellness 35: Level Up Your CGM Data - Levels CGM Analysis

    Wellness 35: Level Up Your CGM Data - Levels CGM Analysis
    Dec 11 2020

    Ever heard of a CGM? It's short for continuous glucose monitor. On Hands-On Wellness, Ant Pruitt takes a look at the way Levels uses data from a CGM to help you better understand how your body's metabolism and glucose management.

    Host: Ant Pruitt

    Download or subscribe to this show at https://twit.tv/shows/hands-on-wellness
    Show More Show Less
    14 mins
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