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Hack Your Health

By: Bold Brave TV
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  • Summary

  • Join Dr. Nathalie Beauchamp on “Hack Your Health with Dr. Nat,” a transformative live-stream TV show that brings wellness within everyone’s reach. Each episode, featuring expert guests, delves into crucial topics like hormonal health, effective detoxification, and stress management through nervous system optimization. Gain practical insights into nutrition, supplementation, efficient workouts, and biohacking tools to enhance mental and physical health. Tune in and uncover simple yet powerful strategies and actionable steps to elevate your health and wellness.
    Copyright Bold Brave TV
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Episodes
  • Hack Your Health - Everyday Champion: Athlete-Level Health Tools for All w/ Dr. David Duizer

    Hack Your Health - Everyday Champion: Athlete-Level Health Tools for All w/ Dr. David Duizer
    Jun 13 2024
    Demystify Elite Health Tools: Learn how Dr. Duizer uses cutting-edge techniques like PNOE Metabolic Testing, InBody bioelectrical impedance analysis testing, Cold Laser Therapy, and intravenous therapies to personalize healthcare and enhance recovery and wellness.

    Personalized Health Mastery: Uncover how tailored nutrition and strategic fasting, combined with advanced exercise physiology, can optimize your physical and mental performance, no matter your fitness level.

    Build Resilience for Daily Life: Learn practical strategies for improving sleep quality and managing stress with mindfulness techniques, empowering you to maintain peak condition in your daily life.
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    54 mins
  • Hack Your Health - Breathe Better, Perform Better: The Power of The Oxygen Advantage w/ Dr. Paul Sly

    Hack Your Health - Breathe Better, Perform Better: The Power of The Oxygen Advantage w/ Dr. Paul Sly
    Jun 5 2024
    Full Title: Hack Your Health - Breathe Better, Perform Better: Unlocking The Power of The Oxygen Advantage w/ Guest Dr. Paul Sly

    What Viewers Will Learn:

    Overview of Breath-work: Explore the various breath-work techniques that have surged in popularity and understand their unique benefits and applications.

    Deep Dive Into The Oxygen Advantage: Learn about the science and methodology behind The Oxygen Advantage technique, and how it enhances breathing efficiency, health, and athletic performance.

    Live Demonstrations and Practical Tips: Participate in guided breath-work exercises demonstrated live on the show. Gain practical tips on incorporating these techniques into daily routines for improved well-being and performance.

    Only on BBTV!
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    1 hr
  • Hack Your Health - Stress to Strength: Strategies to Thrive in a Hectic World with Guest Dr. Mandy Marziaz

    Hack Your Health - Stress to Strength: Strategies to Thrive in a Hectic World with Guest Dr. Mandy Marziaz
    May 30 2024
    What Viewers Will Learn:

    Understanding Stress: Dive deep into what stress really is, how it affects your body, and why it's not all bad.

    Personalized Stress Management: Explore effective, personalized strategies to manage stress that cater to different lifestyles and needs.

    Holistic Health Approaches: Learn about integrating physical, mental, and nutritional approaches to build resilience against stress.

    Only on BBTV!
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    59 mins
Hygiene & Healthy Living
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