Hack Your Health Episode # 20 –Exercise Essentials With Guest Dr. Paul Sly
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Hack Your Health Episode # 20 –Exercise Essentials With Guest Dr. Paul Sly
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About this listen
Nine Fitness Adaptations: Learn about the essential components of a balanced fitness regimen, from strength and speed to endurance and technique.
Detoxification Through Movement: Understand how physical activity aids the body's detox processes and get tips on supplements and routines to support detoxification.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.