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Gym and Tonic

Gym and Tonic

By: Amy De Seyn Robbie Hall Jairo Lopez
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About this listen

 A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!Copyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • Should you be taking a GLP-1?

    Should you be taking a GLP-1?
    Feb 9 2026

    Robbie and Amy sit down to chat GLP-1s! They share their opinions, observations, and pros and cons. But first, they share a gym expansion update, play a fun guessing game, and make a statement regarding their thoughts on recent ICE action.

    Watch us on Youtube at @GymTonicCO

    Follow us on IG at @3boysanddad and @chasingg_amyy

    Please share with a friend, like, and review!

    See you soon!
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    1 hr and 11 mins
  • What are the best ways to recover from exercise?

    What are the best ways to recover from exercise?
    Jan 19 2026

    Amy and Jairo sit down to chat about the different recovery modalities available to fit folks. But first, Jairo explains his journey to regain fitness after having kids, why things look a little different now... but why that's ok, and why it's important to pivot when necessary and not compare yourself to your younger self that was in a very different season of life.

    Please subscribe, rate, review, and share with a friend!

    Follow us on Instagram at @chasingg_amyy and @jairo_lopezz.303

    Follow our gym at @c2farvada

    Watch us on YouTube at @GymTonicCO
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    1 hr and 9 mins
  • Don't be a jerk to New Years Resolutioners

    Don't be a jerk to New Years Resolutioners
    Dec 22 2025

    The gang is back for a new episode, and they're talking about new year gym etiquette! But first, Amy recalls a terrible date, they debate whether they agree with the Tea app shutting down, and everyone lists their favorite Christmas movie.

    You can follow us on IG at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303

    You can also watch us on YouTube at @GymTonicCO

    Please like, review, subscribe, and share with a friend! HAPPY HOLIDAYS!
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    1 hr and 3 mins
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