Amy and Jairo discuss how Jairo balances having three children with living a healthy and fit lifestyle, and how his routine has had to change. But first, they reminisce on their joint birthday party and discuss what happened at Red Rocks the prior weekend.

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The gang shares weekend plans, discusses Amy and Jairo's birthday celebration and Amy's new apartment, and reiterates how gross it is that Robbie eats canned salmon in the gym (and on road trips, apparently). Then they get into the nutrition of it all: discussing how to stay on track during travel, the significance of eating enough to fuel one's workouts, and the importance of breakfast.

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Part 2: Amy, Robbie and Jairo continue to discuss different workout split options. Amy shares the athlete split she gives her performance endurance athletes, Robbie talks about how much he loves Water World, and Amy shares a story about the time a man fell in love with her in Vegas

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Follow us on IG at @3boysanddad, @chasingg_amyy, and @jairo_lopezz.303

Watch us on Youtube at @GymTonicCO