Welcome to another episode of Gut Heroes! This is a Gut Digest episode, where I dive into some of the most fascinating stories and news in the gut health right now. Today, I look at:

✔️ Colombia's groundbreaking law on junk and ultra-processed foods ✔️ A compelling study on how diet can affect postmenopausal hot flushes (reducing them by 95%!) ✔️ A quirky French study: Does eating refined carbs for breakfast make you less attractive?

For more information, head to the Gut Heroes website: 🔗 https://gutheroes.com

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Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

This is the first of my Gut Rumble Rambles! (Yes, I know, the name needs work). This is a free-form episode where I look at the things I discovered recently that I hope you find useful. Today I look at: ✔️ An essential tip for magnesium supplementation ✔️ J. A. Baker, an incredible author (The Peregrine) with ankylosing spondylitis ✔️ Hot take: Detailed thinking, sensitivity, stress and autoimmune disease - is there a link? ✔️ An update about Discovery Lab (distilled water) As ever for more info head to the Gut Heroes website: 🔗 https://gutheroes.com

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Disclaimer: Please note, this is for informational purposes only. Gut Heroes does not offer medical advice. We are all different and what works for me may not work for you. I setup Gut Heroes to share information with you. To shine a light on my own personal discoveries (as I currently understand them) and to help you with your own personal research.

Welcome to the first in our Ankylosing Spondylitis Success Story series! In this episode, I'm thrilled to be joined by my friend and fellow AS warrior, Nathan Mennel.

Nathan has battled ankylosing spondylitis for many years, and today, he shares his incredible journey with us.

In our conversation, Nathan delves into:

✔️ The early signs and symptoms of his AS ✔️ His path to receiving an ankylosing spondylitis diagnosis ✔️ His experiences with biologic treatments for managing AS ✔️ Current strategies he employs to manage his condition ✔️ His personal tips for others navigating AS ✔️ Helpful resources that have supported him throughout his journey

Join us as Nathan offers invaluable insights and encouragement for anyone affected by ankylosing spondylitis.

Please note: This is the audio version of the episode that first appeared on the Gut Heroes YouTube channel.