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Guided Meditation Series

Guided Meditation Series

By: Ushmeet Kaur
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About this listen

Welcome to Sorted Aura, your resource for incorporating mindfulness into everyday life. Discover routine-based meditations designed to seamlessly integrate with your daily schedule, transforming ordinary moments into opportunities for peace and clarity. Explore daily activity-inspired meditations that turn tasks like showering, walking, or eating into mindful practices. Our relaxing meditations are crafted for everyone, offering techniques to reduce stress, enhance relaxation, and promote overall well-being. Whether you’re a beginner or a seasoned practitioner, our guided sessions aim to make mindfulness accessible, helping you cultivate a calm and centered mind amidst the busyness of life.

Ushmeet Kaur Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Guided Shower Meditation | 10 - Minute

    Guided Shower Meditation | 10 - Minute
    May 21 2024

    Our 10 Minute Shower Meditation is perfect for anyone looking to refresh their mind and body, whether at the start of the day or before bedtime. This practice helps you restart your day with rejuvenated thoughts, setting a positive tone for the hours ahead. Alternatively, it provides a calming ritual at night, promoting relaxation and preparing you for a restful sleep. By focusing on the soothing sensations of water and incorporating mindful breathing and gratitude, this meditation transforms an everyday activity into a powerful tool for mental clarity and stress relief, suitable for any time you need to reset and relax.
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    10 mins

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