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Grow With Ro

Grow With Ro

By: Romana
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About this listen

Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life!


My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like.


Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, and unlock the potential for a future that aligns with our truest selves.

© 2025 Grow With Ro Personal Development Personal Success
Episodes
  • E98: Keeping Social Etiquette in Your Relationship

    E98: Keeping Social Etiquette in Your Relationship
    May 7 2025

    On Today's Episode:

    • Coaches have coaches
    • Being comfortable in love doesn’t mean being careless with your words
    • What men often actually mean when they say they feel “disrespected”
    • A gentle call to raise the bar on how we speak to the people we love

    AND MORE!

    Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

    ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
    Click Here for the June Waitist
    Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

    Let's Connect!
    My Instagram
    Show More Show Less
    24 mins
  • E97: Communication, Femininity, and Outgrowing Old Beliefs, W/ Athena Landy

    E97: Communication, Femininity, and Outgrowing Old Beliefs, W/ Athena Landy
    Apr 30 2025

    Athena is a strength coach in Tampa Bay, Florida.

    Connect with Athena:
    Instagram: Click Here
    Email: Athena@Seriouslystrongtraining.com

    --------------------

    On Today's Episode:

    • How her mindset has changed regarding 75hard
    • How her understanding of masculine and feminine energy and gender roles in a relationship have evolved
    • The importance of honest communication in relationships
    • Women have the ability to flow from masculine to feminine energy
    • You can still enjoy traditional femininity while still being independent and a leader
    • Clear communication isn’t one-size-fits-all
    • You have to teach people how you want to be loved

    AND MORE!

    Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

    ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
    Click Here for the June Waitist
    Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

    Let's Connect!
    My Instagram
    Show More Show Less
    1 hr and 10 mins
  • E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating

    E96: Where to Start When Fitness (and Personal Growth) Feels Intimidating
    Apr 23 2025

    On Today’s Episode:

    • Feeling intimidated by fitness and growth doesn’t mean you’re lazy
    • Simplify your entry point into working out and personal development
    • Action begets confidence
    • The gym as a metaphor for life
    • Your growth doesn't have to look like anyone else's
    • What it means to take messy actions
    • Stop waiting for motivation
    • You have permission to take up space, go at your own pace, and make this journey yours
    • Start before your ready

    AND MORE!

    Did you enjoy this episode? Please leave a review and pass the episode on to anyone who may get value out of it! That is how we spread the word!

    ENROLLMENT FOR SPRING ROOTED FOUNDATIONS NOW CLOSED || JOIN THE JUNE WAITLIST BELOW
    Click Here for the June Waitist
    Not your typical fitness program, but an 8-week journey to build confidence, self-awareness, and emotional resilience that carries over into every part of life.

    Let's Connect!
    My Instagram
    Show More Show Less
    21 mins
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