Gratitude in Adversity: A Meditation for Finding Light
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Gratitude in Adversity: A Meditation for Finding Light
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About this listen
Hello and welcome back to Calm Haven. I’m Jake Sutton, your host, and today our practice is Gratitude in Adversity—a meditation to help you discover small sparks of light even in dark moments. Depression can overshadow gratitude, but when we train our minds to notice gratitude’s presence, it can become a source of comfort. If you’re ready to seek light in challenging times, find a comfortable seat, take a deep breath, and let’s begin.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.