In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.

Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

• Shop our grief and loss affirmation cards and mugs here.
• Grab a copy of our book here.
• Join our monthly grief support membership here.
• Sign up for our newsletter here for even more grief support.

Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

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Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.

Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

Shop our grief and loss affirmation cards and mugs here.

Grab a copy of our book here.

Join our monthly grief support membership here.

Sign up for our newsletter here for even more grief support.

Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful opening episode of our mind-body mini-series, we’re joined by breathwork and somatic healing expert Lynsey Chan to explore how grief, trauma, and stress live in the body. We talk about how the body stores emotion, the different ways it can show up, and why creating safety in the body is a vital part of healing.

💛 Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

• Shop our grief and loss affirmation cards and mugs here.
• Grab a copy of our book here.
• Join our monthly grief support membership here.
• Sign up to our newsletter here for even more grief support.

Thanks for being part of our community, we're so glad you're here.

Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.

Hosted on Acast. See acast.com/privacy for more information.