Discover 'Go Forward Bravely,' a podcast for women seeking sanctity in an increasingly chaotic world. Hosts Natalie Kiefer and Kylie Luff invite Kate Sell, the founder of Mission Advancement Partners, to share her inspiring journey from Evangelical Baptist to dedicated Catholic. Learn how embracing the unexpected and finding joy in God's plan can transform your life.

Welcome to "Courageous Conversations," the podcast where we dive deep into the stories and wisdom of remarkable women. Join your host, Natalie Kiefer, a seasoned physical therapist with a passion for hearing and sharing the experiences of women from all walks of life.

In this podcast, Natalie takes you on a journey through intimate one-on-one conversations with women who have faced struggles, gained wisdom, and emerged stronger. Learn about their unique journeys, triumphs, and challenges as they share their insights on life, faith, motherhood, relationships, and more.

Natalie's dedication to understanding the physical and emotional aspects of women's health has led her to explore topics like natural family planning (NFP) and the integration of body and spirit in Catholic teaching. She also delves into the importance of postpartum mental health and the value of supporting new moms during their journey.

Discover how Natalie and her husband's research on NFP evolved from a legalistic perspective to a profound understanding of its theology and significance. Explore the intersection of faith, personal growth, and community in the context of accessibility to contraception.

Join us as we navigate the complexities of life, relationships, and faith with authenticity and vulnerability. "Go Forward Bravely" is your source of inspiration, insights, and empowerment from the voices of strong, resilient women. Tune in to connect, learn, and grow with us.

Don't miss out on these heartwarming, thought-provoking, and empowering discussions that bridge the gap between head and heart, logic and emotion. Subscribe now and be a part of the "Empowering Conversations" community.

Embark on a journey of self-discovery and growth with our podcast, "Life's Lessons: From Imposter Syndrome to Hidden Gems in Motherhood." In this engaging series, we delve into the profound insights gained from a wide spectrum of experiences.

Join us as we explore the challenges of Imposter Syndrome in the world of teaching, where stepping into a classroom with children is a far cry from instructing peers. Hear about the initial intense struggle, the fear of being mistaken for a student, and the pitfalls of trying to emulate beloved educators.

Shift gears to the unexpected world of motherhood, where our speaker candidly shares her personal journey, acknowledging the circumstances that made it easier, yet emphasizing the mental game that all mothers play. We discuss the transformation of viewing motherhood from a burden to a profound blessing, the importance of resilience, and the concept of chosen suffering.

As we navigate through these life experiences, we transition into discussions on building self-control and resilience. Our speaker highlights the value of doing challenging activities regularly, practicing self-control, and recognizing that difficult moments are temporary. We reflect on the significance of discipline, healthier choices, and the growth that emerges from past challenges.

The podcast then takes a heartwarming turn towards counseling and support for mothers. We shed light on the crucial role of counseling resources and support groups, emphasizing that struggling mothers should never blame themselves. We explore the sisterhood of motherhood and the empowering realization that every mother's journey is unique.

"Life's Lessons" also dives into the profound influence of mothers, both as children and as mothers themselves. We discuss the impact of optimism, fairness in valuing parental actions, and the desire to pass on this invaluable trait to the next generation.

But the journey doesn't end there. We explore the world of underrated movies and the joy of reading, celebrating the hidden gems that enrich our lives. Our speaker recommends "Lady in the Water" as a delightful cinematic surprise and shares the struggle of finding time for books in a busy world.

Throughout this podcast series, we invite you to join us in discovering the threads that connect these diverse life experiences. From the classroom to motherhood, from self-control to hidden gems, these are "Life's Lessons" that resonate with us all. So, tune in, and let's embark on this enriching journey together.

Join us for a heartfelt and insightful journey as we explore the intricate landscape of emotions, faith, motherhood, and finding balance in the midst of life's challenges.

In this podcast, we dive deep into understanding emotions as signals, not inherently good or bad, and the transformative power of articulating and identifying these emotions. Learn how journaling can be a potent tool in processing emotions and achieving mental clarity.

Discover the inspiring story of our guest, who found her motivation to join the Air Force through ROTC, driven by a desire to serve and inspired by her father's military legacy. Hear about her transition to pediatric nursing, where she found fulfillment in caring for children and the influence of her service in the Air National Guard.

Explore the world of homeschooling and finding balance in the journey of educating young minds. From relying on books to joining a homeschooling co-op, our guest shares her experiences and wisdom on adapting to different stages of homeschooling, especially during pregnancy and with young children.

Join us as we discuss the importance of reading, both as a bonding experience with children and a source of personal growth. Dive into book recommendations and insights on how reading can be a superpower in building connections.

In the later episodes, we delve into the challenges of maintaining a clean and organized home while being a stay-at-home parent. Uncover strategies to balance relationship-building with children and household responsibilities, and how prayer and moments of silence play a role in managing the ups and downs of parenting.

Our podcast journey concludes with a profound shift in mentality and priorities. Witness the transformation of our guest's perspective, from the frantic pace of life to embracing the present moment and prioritizing family time over the rush of daily tasks.

Join us for these enriching conversations and gain valuable insights into navigating the complex tapestry of emotions, faith, motherhood, and personal growth. Don't miss this engaging episode of Go Forward Bravely.

In "EmpowerHER: Journey to Entrepreneurial Bliss," Rachel shares her captivating story of evolving from a versatile Jack of all trades into a thriving business maven. Through the prism of her wisdom, we dive deep into her rollercoaster journey – from the birth of her Etsy store and freelance writing ventures to crafting a blog dedicated to igniting the flames of passive income.

Unearth the hidden gem of entrepreneurship as Rachel unearths the underestimated significance of positive psychology and mindset – those essential but often overlooked factors, especially for budding entrepreneurs. Her profound insights unveil how your psychological disposition could be the secret weapon to overcome challenges, turning your dreams into tangible success.

Discover the heartwarming moments that shaped Rachel's odyssey: the defining pivot during her maternity leave, when she embraced a game-changing Etsy course and committed wholeheartedly to her business. Her profound journey underlines the essence of positive psychology, delving into the science of exceptional individuals and unraveling the path to unlocking your utmost potential.

Are you ready to embark on your own empowering voyage? Rachel's passion for empowering moms and women to embrace an entrepreneurial lifestyle over the conventional 9 to 5 beckons you to reclaim control of your time and financial stability. Tune in as she elucidates how entrepreneurship isn't just a choice; it's a solution for those yearning to transcend job limitations and intertwine passion with purpose.

Through poignant stories of transformation, Rachel unveils how mentorship and coaching can be the catalysts to dismantle mental barriers and usher you out of your comfort zone. Unveil quick wins and the art of early entrepreneurial triumphs that birth the bedrock of confidence and momentum.

Join us in the realm of "EmpowerHER," where Rachel's journey converges with yours, lighting the way through mental roadblocks, catalyzing confidence, and nurturing your dream endeavor with passion. It's not just a podcast; it's your gateway to empowerment and achievement.

Tune in, listen, and elevate your journey with "EmpowerHER: Journey to Entrepreneurial Bliss." Your destiny of empowerment begins now.

Join us in this episode as Nicole Mishkin shares her journey with imposter syndrome and how it has impacted her as a mother. She discusses her struggles with feeling inadequate and unworthy, her experiences with shame related to her past challenges with bulimia, and how she has learned to be vulnerable and authentic with her children. Nicole emphasizes the importance of developing self-esteem and empathy in children, and encourages listeners to embrace imperfections and overcome imposter syndrome by recognizing their worth and fostering open communication with their children.

In this episode, we speak with Kourtney Ezeamuzie, a new mother who has had to navigate the challenges of early motherhood and postpartum anxiety. Kourtney shares her personal experiences of feeling overwhelmed and anxious, both in her career and as a new mother. She talks about how she found purpose and fulfillment in serving at her church's homeless outreach, and how this led her to a deeper understanding of the importance of making choices and letting go of control.

Kourtney also shares her struggles with postpartum anxiety and how she has worked to overcome it, including her decision to cut out social media for her mental health. She discusses the challenges of giving her daughter the best care while also managing her anxiety and how she has learned to make choices that prioritize both her daughter's well-being and her own mental health.

Through her candid and personal story, Kourtney offers hope and inspiration to other new mothers who may be struggling with similar challenges. She shares her desire for her daughter to learn from her experiences and to embrace the importance of making choices that prioritize mental health and well-being.

Hooray for episode one!

I am thrilled to be joined by Kiley Luft, a network engineer and a mom of four. Listen to our discussion about our early careers, our struggles during that course, and how we managed to find success and enjoy every endeavor as wives and mothers. Learn more about the importance of perseverance and how to deal with insecurities. Get a deeper connection as we unravel the importance of living out your purpose in life.

We also tackle the profound meaning of JOY. That it is a feeling or the emotion of happiness, the pleasure of all these positive emotions; that joy is the deeper-seated feeling with any number of other feelings or emotions. Joy is like the ultimate positive way of being versus the positive way of feeling or thinking. It is the perfect alignment of your will and God's will.-Kiley