Supporting someone with mental illness or suicidal thoughts can leave you exhausted, anxious, and constantly on high alert. In this host-led episode, Kelly and Delisa share 10 essential tips for caregivers—covering boundaries, warning signs, safety plans, self-care, and grace—so you can show up for the people you love without completely losing yourself in the process.

The post 10 Essential Tips for Supporting Someone With Mental Illness (Without Losing Yourself) first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.

After losing his brother to suicide, Chris Allard turned pain into purpose by founding The Tenth Man Foundation. In this episode, he joins Kelly and Delisa to discuss recognizing warning signs, having tough conversations, and how lived experience can spark hope and save lives.

The post Chris Allard: Turning Pain Into Purpose — The Story Behind The Tenth Man first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.

Project Compassion NFP’s founder and clinician Rachel Jackson joins us to talk about access barriers, long waitlists, crisis stabilization, and why trust and cultural fit matter—especially in Black and brown communities. Learn practical steps for warm handoffs, how to find the right clinician, and what volunteers must know to avoid trauma bonding.

The post Homelessness & Mental Health Access with Rachel Jackson first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.

Burnout survivor Michael D. Levitt shares practical ways to set boundaries at work and home, map priorities with your boss, and protect your mental health.

The post Michael D Levitt: Boundaries & Burnout first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.

PTSD isn’t just a veteran’s story. Dr. Debra Muth, ND, uncovers hidden causes—from medical dismissal to childhood trauma—and explains how PTSD alters the brain and body. Learn to recognize everyday triggers, tap the power of community, and use integrative care alongside therapy and medication to support recovery.

The post Dr Debra Muth Discusses PTSD Beyond Veterans: Healing Hidden Traumas first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.

Understanding mental illness vs. mental disorder can feel confusing. In this episode, Dr. Arcella Daniels explains the mental health continuum, why adjustment disorders are common, when to seek help, and how physical health and medications can impact symptoms—plus practical tips for finding the right therapist and using therapy proactively, not just in crisis.

The post Kenneth Bator on PTSI, Addiction, and Real Talk for First Responders first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.

Dr. Debra Muth shares how chronic pain and mental health travel together along with how to seek validation, and why persistence matters when answers take time.

The post Dr Debra Muth on Mental Health and Chronic Pain first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.

Understanding mental illness vs. mental disorder can feel confusing. In this episode, Dr. Arcella Daniels explains the mental health continuum, why adjustment disorders are common, when to seek help, and how physical health and medications can impact symptoms—plus practical tips for finding the right therapist and using therapy proactively, not just in crisis.

The post Mental Illness vs. Mental Disorder: What’s the Difference? with Dr. Arcella Daniels first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.