Getting Your Body Ready for Pregnancy
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Getting Your Body Ready for Pregnancy
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About this listen
Pre-pregnancy fitness essentials: Amanda & Heather share strength training philosophies, pelvic-floor prep, the importance of protein-forward nutrition, and the mindset to carry a whole new life and recover well on the other side of the pregnancy journey.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.