• Episode 466 - Embracing Carbs and Importance of a Balanced Diet | Harley Pasternak
    Aug 23 2025

    This week I interviewed Harley Pasternak! Harley is a Canadian personal trainer, professor, and author, known for his work with celebrities and his evidence-based approach to fitness and nutrition. He has authored several best-selling books, including "The 5-Factor Diet" and "The Body Reset Diet," and has designed fitness facilities for Four Seasons Hotels and Resorts.

    We discussed his new book The Carb Reset and how we shouldn't be afraid of carbohydrates along with

    - Why fats could be causing your weight gain

    - Why preparation of greens makes all the difference

    - Importance of a balanced diet

    and his one tip to get your body back to what it once was!

    Connect with Harley:

    https://www.harleypasternak.com/

    ---------------

    Links:

    Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

    Use Discount Code for 10% OFF: EATCLEAN

    ----

    Watch Get Lean Eat Clean podcast video episodes on YouTube!

    YouTube.com/@briangryn3680

    -----

    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/

    ----

    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV

    ----

    My favorite health bars with clean ingredients!

    https://www.eatprima.com/BRIAN68163

    10% OFF with this link!

    ----

    | Listen to the Get Lean Eat Clean Podcast |

    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

    | Connect with Brian |

    ►Website | https://www.briangryn.com

    ►Instagram | https://www.instagram.com/bdgryn

    ►Facebook | https://www.facebook.com/getleanandeatclean

    ►Twitter | https://twitter.com/grynnerwinner

    Show More Show Less
    57 mins
  • Episode 465 - Pro's and Con's of the Sugar Diet | Mike Fave
    Aug 9 2025

    This week I interviewed pro-metabolic health researcher and coach - Mike Fave! We discussed the pro's and con's of the sugar diet along with:

    - Is FGF21 beneficial

    - Benefits of Glucose Metabolism

    - How Mike Constructs your Ideal Pro-Metabolic Diet

    and much, much more!!


    Connect with Mike:

    https://www.youtube.com/@MikeFave/videos


    https://mikefave.com/


    Links:

    Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

    Use Discount Code for 10% OFF: EATCLEAN

    ----

    Watch Get Lean Eat Clean podcast video episodes on YouTube!

    YouTube.com/@briangryn3680

    -----

    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/

    ----

    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV

    ----

    My favorite health bars with clean ingredients!

    https://www.eatprima.com/BRIAN68163

    10% OFF with this link!

    ----

    | Listen to the Get Lean Eat Clean Podcast |

    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

    | Connect with Brian |

    ►Website | https://www.briangryn.com

    ►Instagram | https://www.instagram.com/bdgryn

    ►Facebook | https://www.facebook.com/getleanandeatclean

    ►Twitter | https://twitter.com/grynnerwinner

    Show More Show Less
    1 hr and 4 mins
  • Episode 464 - Thrive with Whole Foods and Mindful Eating | Dr. Colin Zhu
    Aug 4 2025

    This week I interviewed Dr. Colin Zhu - the chef doc. Dr. Zhu is double Board-Certified in Family Practice and Lifestyle Medicine. He is also an international speaker, and the author of “Thrive Medicine: How To Cultivate Your Desires and Elevate Your Life.” We discussed how food is medicine along with:

    - Importance of eating whole foods

    - Tips to Cook For Yourself

    - Mindful Eating

    and his one tip to get your body back to what it once was!


    Connect with Colin

    https://www.thechefdoc.co/

    -----

    If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

    Links:

    Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

    Use Discount Code for 10% OFF: EATCLEAN

    ----

    Watch Get Lean Eat Clean podcast video episodes on YouTube!

    YouTube.com/@briangryn3680

    -----

    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/

    ----

    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV

    ----

    My favorite health bars with clean ingredients!

    https://www.eatprima.com/BRIAN68163

    10% OFF with this link!

    ----

    | Listen to the Get Lean Eat Clean Podcast |

    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


    | Connect with Brian |

    ►Website | https://www.briangryn.com

    ►Instagram | https://www.instagram.com/bdgryn

    ►Facebook | https://www.facebook.com/getleanandeatclean

    ►Twitter | https://twitter.com/grynnerwinner

    Show More Show Less
    38 mins
  • Episode 463 - Breathwork Is Your Secret Weapon | Tim Thomas
    Jul 27 2025

    This week I interviewed Tim Thomas. Tim is a former Special Forces soldier who now helps everyday people get their energy back by fixing one of the most overlooked problems out there: poor sleep. We discussed how breathwork can save lives along with:

    - Turning sleep into your secret weapon

    - His best advice for men navigating mental health

    - How to access the 'off switch' in your mind (in 3 breaths)

    and much, much more!

    Connect with Tim:

    https://breathworkinbed.com.au/

    If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

    Links:

    Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

    Use Discount Code for 10% OFF: EATCLEAN

    ----

    Watch Get Lean Eat Clean podcast video episodes on YouTube!

    YouTube.com/@briangryn3680

    -----

    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/

    ----

    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV

    ----

    My favorite health bars with clean ingredients!

    https://www.eatprima.com/BRIAN68163

    10% OFF with this link!

    ----

    | Listen to the Get Lean Eat Clean Podcast |

    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

    | Connect with Brian |

    ►Website | https://www.briangryn.com

    ►Instagram | https://www.instagram.com/bdgryn

    ►Facebook | https://www.facebook.com/getleanandeatclean

    ►Twitter | https://twitter.com/grynnerwinner

    Show More Show Less
    45 mins
  • Episode 462 - Fertility and Lifestyle Strategies | Gabriela Rosa
    Jul 18 2025

    This week I interviewed Gabriela Rosa! She is a fertility specialist, and reproductive health educator. Gabriela created the world’s first entirely virtual and holistic fertility clinic. We discussed:

    - Factors that affect fertility with men and women

    - How resilient they body is when it comes to health

    - Dr. Rosa's daily health habits

    and her one tip to become the healthiest version of yourself!

    Connect with Gabriela:

    https://fertilitybreakthrough.com/


    If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

    Links:

    Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

    Use Discount Code for 10% OFF: EATCLEAN

    ----

    Watch Get Lean Eat Clean podcast video episodes on YouTube!

    YouTube.com/@briangryn3680

    -----

    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/

    ----

    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV

    ----

    My favorite health bars with clean ingredients!

    https://www.eatprima.com/BRIAN68163

    10% OFF with this link!


    | Listen to the Get Lean Eat Clean Podcast |


    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


    | Connect with Brian |


    ►Website | https://www.briangryn.com


    ►Instagram | https://www.instagram.com/bdgryn


    ►Facebook | https://www.facebook.com/getleanandeatclean


    ►Twitter | https://twitter.com/grynnerwinner

    Show More Show Less
    47 mins
  • Episode 461 - Improve Energy and Reduce Inflammation with Hydrogen Water | Paul Barattiero
    Jul 12 2025

    This week I interviewed the founder of Echo, a leader in hydrogen wellness - Paul Barattiero. Paul is a pioneering advocate for molecular hydrogen therapy with over two decades of experience in the health and wellness industry. We discussed how hydrogen water works, the story of Echo's portable water bottle along with:

    - the power of hydrogen water to reduce oxidative stress, and inflammation

    - how athletes use hydrogen water to improve energy levels and reduce fatigue

    - who shouldn't use hydrogen water

    and much, much more!!

    Connect with Paul:

    https://echowater.com/

    Show More Show Less
    52 mins
  • Episode 460 - Break Free from Self Sabotage | Tiffany Owen
    Jul 7 2025

    This week I interviewed transformational and mindset coach - Tiffany Owen! Tiffany uses both her lived experience and professional training to lead women through powerful physical, emotional, and spiritual breakthroughs. We discussed the value of hiring a coach in life along with:

    - the importance of finding a win in everything you do

    - how to turn your pain into your purpose

    - Tiffany's workout and recovery routine

    and her one tip to get your body back to what it once was!

    Connect with Tiffany:

    https://coachtiffanyowen.com/

    If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

    Links:

    Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

    Use Discount Code for 10% OFF: EATCLEAN

    ----

    Watch Get Lean Eat Clean podcast video episodes on YouTube!

    YouTube.com/@briangryn3680

    -----

    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/

    ----

    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV

    ----

    My favorite health bars with clean ingredients!

    https://www.eatprima.com/BRIAN68163

    10% OFF with this link!


    | Listen to the Get Lean Eat Clean Podcast |

    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


    | Connect with Brian |

    ►Website | https://www.briangryn.com

    ►Instagram | https://www.instagram.com/bdgryn

    ►Facebook | https://www.facebook.com/getleanandeatclean

    ►Twitter | https://twitter.com/grynnerwinner


    Show More Show Less
    50 mins
  • Episode 459 - Combating Stress and Increasing Energy with Herbs | Ric Scalzo
    Jun 27 2025

    This week I interviewed Ric Scalzo. Ric began his exploration of herbal and naturopathic medicine in the 1980's. After several years of medical practice, Ric founded Gaia Herbs in 1987 and grew Gaia to the most respected and successful herbal company in the country. Now his new

    adventure called Kokora, a herbal products company focused on regenerative organic

    cultivation with a mission to "create the finest herbal remedies that promote health and vitality

    for all”. We discussed the importance of regenerative farming along with:

    - advantage of eating "organic" foods

    - using herbs for helping sleep

    - combating stress and increasing energy with Ashwagandha

    and much, much more!

    Connect with Ric:

    https://kokoralife.com/

    If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

    Links:

    Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5

    Use Discount Code for 10% OFF: EATCLEAN

    ----

    Watch Get Lean Eat Clean podcast video episodes on YouTube!

    YouTube.com/@briangryn3680

    -----

    How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:

    https://www.stepladdersystem.com/

    ----

    B.rad Whey Protein Isolate Superfuel:

    The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa Bean

    Use Coupon Code glec10off for 10% off your order!

    https://a.co/d/731gssV

    ----

    My favorite health bars with clean ingredients!

    https://www.eatprima.com/BRIAN68163

    10% OFF with this link!

    | Listen to the Get Lean Eat Clean Podcast |

    ►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210

    ►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS

    | Connect with Brian |

    ►Website | https://www.briangryn.com

    ►Instagram | https://www.instagram.com/bdgryn

    ►Facebook | https://www.facebook.com/getleanandeatclean

    ►Twitter | https://twitter.com/grynnerwinner

    Show More Show Less
    36 mins