If you’ve ever set goals with the best intentions… and then slowly stopped caring halfway through the year, this episode is for you.

Most people think they struggle with discipline or motivation. But the real reason goals fall apart is much earlier than that.

In this episode, I’m walking you through how to set goals in a way that actually anchors you when motivation fades, so you don’t quit the moment life gets busy.

We’re covering:

1. The questions that reveal what actually matters to you
2. How to prioritize goals based on your real life (not pressure)
3. How many goals to set so you don’t burn out or lose focus
4. Why every goal needs an emotional anchor to keep you going when you feel like quitting

This second week of the New Year, Better You series is about building a foundation you can actually follow through on.

Goals fail from lack of clarity and meaning, not from lack of effort.

✨ Next week, we’re covering the final piece: how to stay consistent and follow through, so you don’t want to miss it.

🎧 Subscribe so you don’t miss the rest of the series.

📩 DM me if you have questions, I got you.

💕 If this episode helped you, share it with a friend who’s serious about doing next year differently.

💌 Stay Connected

Podcast + freebies: https://bio.site/by.nneoma

IG/TikTok: @by.nneoma

Inquiries: by.nneomac@gmail.com

Before you rush into setting new goals for 2026, you need to pause.

In this first week of my “New Year, Better You” series, we’re starting differently. No vision boards yet. No pressure. No unrealistic resets.

Instead, we’re doing the one reflection most people skip, and it’s the reason their goals quietly fall apart by February.

In this episode, I walk you through:

• Why setting new goals without reflection keeps you stuck in the same cycles
• The exact questions you need to ask yourself before planning 2026
• 4 reasons why people usually don’t achieve their goals

If you’ve ever asked yourself: “Why didn’t I achieve my goals?” “Why do I keep starting over every year?” “Why does motivation disappear so fast?”, this episode is for you. Listen now and do this reflection before you write a single new goal.

🎧 Subscribe so you don’t miss Week 2 of the New Year, Better You series, where we’ll talk about setting goals that actually make sense for your life.

If this episode helped you, share it with a friend who’s feeling overwhelmed by New Year pressure.

💌 Stay Connected

Podcast + freebies: https://bio.site/by.nneoma

IG/TikTok: @by.nneoma

Inquiries: by.nneomac@gmail.com

If you’re tired of saying yes when your whole soul is screaming NO, this episode is for you.

People pleasing feels like being helpful… until you realize you’re exhausted, resentful, burnt out, broke, and carrying responsibilities that were never yours in the first place. And honestly, that's not kindness.

Today, we’re breaking down why people pleasing happens, why it’s so hard to stop, and my 4-step process to finally take your life back without feeling like the villain.

In this episode, you’ll learn:

• Why people pleasing isn’t actually helping anyone
• The psychology behind why you can’t say no
• How to set boundaries without guilt
• A step-by-step plan to break the habit for good

✨ This episode is your reminder: Choosing yourself isn’t selfish.

💕 GET IN GIRL CHALLENGE: This week, say ONE intentional no.

Not because you’re being petty, but because you’re choosing you.

Tag me @by.nneoma after you do it, and I’ll hype you up for being grown and setting boundaries 💅🏽

💌 Stay Connected

Podcast + freebies: https://bio.site/by.nneoma

Instagram/TikTok: @by.nneoma

Inquiries: by.nneomac@gmail.com

🎧 Subscribe so you never miss an episode, and share this with a friend who’s tired of people pleasing and ready to reclaim her life.