People Pleasing Is Exhausting! Let’s Change That.
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People Pleasing Is Exhausting! Let’s Change That.
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About this listen
If you’re tired of saying yes when your whole soul is screaming NO, this episode is for you.
People pleasing feels like being helpful… until you realize you’re exhausted, resentful, burnt out, broke, and carrying responsibilities that were never yours in the first place. And honestly, that's not kindness.
Today, we’re breaking down why people pleasing happens, why it’s so hard to stop, and my 4-step process to finally take your life back without feeling like the villain.
In this episode, you’ll learn:
- Why people pleasing isn’t actually helping anyone
- The psychology behind why you can’t say no
- How to set boundaries without guilt
- A step-by-step plan to break the habit for good
✨ This episode is your reminder: Choosing yourself isn’t selfish.
💕 GET IN GIRL CHALLENGE: This week, say ONE intentional no.
Not because you’re being petty, but because you’re choosing you.
Tag me @by.nneoma after you do it, and I’ll hype you up for being grown and setting boundaries 💅🏽
💌 Stay Connected
Podcast + freebies: https://bio.site/by.nneoma
Instagram/TikTok: @by.nneoma
Inquiries: by.nneomac@gmail.com
🎧 Subscribe so you never miss an episode, and share this with a friend who’s tired of people pleasing and ready to reclaim her life.