In this episode, I sit down with Carla Garcia for an eye-opening conversation about the mind-body connection — and how deeply our emotional health can show up in our physical bodies.

✨ Tune in to hear us get comfy with the mind-body connection — and maybe find a little more peace in your own healing, too.

About Our Amazing Guest:

Carla Garcia, LCSW is a therapist, chronic pain coach, and sound healer born and raised in Los Angeles. With her roots as a first-generation Latina, Carla combines her personal experiences with her professional expertise to guide others through chronic pain healing and emotional wellness. She specializes in helping individuals, particularly Latina women, uncover how trauma, stress, and stored emotions can manifest as physical symptoms. Carla uses a holistic approach that incorporates mind-body coaching and sound healing to help clients relax, unwind, and rewire their brains to deactivate pain signals. Whether through one-on-one sessions, workshops, or community events, Carla is passionate about spreading knowledge on the mind-body connection and supporting healing in her community.

📲 Connect with Carla:

IG: @yourpaincoach

Website: www.healingwithcarla.com

Sound Healing: @Finding.paz ⁠

Email: carlagmsw@gmail.com

💖 For more Buena Vida:

IG: @buenavidalifecoach

Website: buenavida.life

First things first—Welcome! 💃🏽✨ In this kickoff episode, I’m sharing the heart behind Get Comfy with Laura—why I started it, what it means to me, and why getting comfy with the uncomfortable is one of the bravest (and most beautiful) ways we grow.

This season, you’ll hear conversations with incredible women—stories about boundaries, joy, money, and more—all the messy, magical, uncomfortable-af moments that show how getting comfy with the uncomfy helps you show up for your life, in your way, on your terms.

👉 Subscribe, share it with a homie who could use a little Buena Vida boost, and connect with me at buenavida.life

🎙️ Coming January ’25 🎙️ We’re diving into dope, empowering conversations about all things life be lifin’ about 🙃💩🤠 Lots of “OMG, I needed to hear that!” moments 😎👏🏽👏🏽👏🏽👏🏽🙌🏽 Been working on this for a minute….very excited to share these episodes made with lots of love & heart 😍 Stay tuned! ♥️ Coach Laura @BuenaVidaLifeCoach