Episodes

  • Frustrated with the Scale, it won't Budge! Ep. 210

    Frustrated with the Scale, it won't Budge! Ep. 210
    Apr 30 2025

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery
    Show More Show Less
    21 mins
  • Should We Follow Intermittent Fasting... Ep. 209

    Should We Follow Intermittent Fasting... Ep. 209
    Apr 28 2025

    Taylor and I discuss the ins and outs of Intermittent Fasting.

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery
    Show More Show Less
    22 mins
  • Overcoming the All or Nothing Mindset with Food... Ep. 208

    Overcoming the All or Nothing Mindset with Food... Ep. 208
    Apr 25 2025

    With my guest Taylor Froneberger!

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery
    Show More Show Less
    21 mins
  • How to grade your relationship with food...

    How to grade your relationship with food...
    Mar 31 2025

    You track your steps. You track your weight.
    But have you ever stopped to grade your relationship with food?

    If food feels like a daily battle—or even if you think you’re doing “pretty well”—this quick episode will help you find out exactly where you stand.

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery
    Show More Show Less
    9 mins
  • Do I Drink Alcohol... (with Coach Taylor)

    Do I Drink Alcohol... (with Coach Taylor)
    Mar 21 2025

    Coach Taylor and I dive into a common topic — alcohol and how it impacts your health. We also talk about the effects it can have on your mindset, gut health, and decision-making. Tune in!

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery
    Show More Show Less
    21 mins
  • Megan's amazing results from working with a coach... Ep. 204

    Megan's amazing results from working with a coach... Ep. 204
    Jan 16 2025

    Megan recently shared her amazing results and inspiring health journey with me. It's always encouraging to hear from others about how they've achieved remarkable milestones in health and wellness!

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery
    Show More Show Less
    12 mins
  • The ONE goal that achieves ALL goals... Ep. 205

    The ONE goal that achieves ALL goals... Ep. 205
    Jan 14 2025

    In episode 205 I share my personal New Years Resolution. HINT: it's not your normal goal you will usually hear from me!

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery
    Show More Show Less
    25 mins
  • You should've started on healthy habits months ago... Ep. 203

    You should've started on healthy habits months ago... Ep. 203
    Jan 6 2025

    Here is my rebuttal to anyone who has a tendency to be 'glass half empty' on new year's resolutions...

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery
    Show More Show Less
    12 mins