#functionalfitness #podcast #nutrition

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇GMM w/ Gains & Roses Gründerin Marie Neumann ► https://youtu.be/KJbSRYFBesI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Lisa Pieter (Guest) ► https://www.instagram.com/lisa.pieter/

Gains & Roses ► https://www.instagram.com/gainsandroses.at/

Dag Magnus Bloch ► https://www.instagram.com/dagmagnuss/

Marie-Theres Neumann ► https://www.instagram.com/neummarie/

Graz Giants ► https://www.instagram.com/grazgiants/

ÖGSE ► https://www.instagram.com/oegse/

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #kriger

On this week's episode I talk with 2nd fittest woman on earth 2029 Kristin Holte about her approach to this year's CrossFit Open, her future plans in the functional fitness space and of course kriger training - the training platform where she shares her secrets to help others to improve.

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GOOD MORNING MURPH w/ Brian Friend ► https://youtu.be/iLMJbI_M5dw

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Kristin Holte (Guest) ► https://www.instagram.com/holtekristin/

Kriger Training ► https://www.instagram.com/kriger_training/

Joakim Rygh ► https://www.instagram.com/joakimrygh/

Matilde Garnes ► https://www.instagram.com/matildegarnes/

Lena Richter ► https://www.instagram.com/lenarichter/

Seher Kaya ► https://www.instagram.com/seherkaaya/

Andrea Solberg ► https://www.instagram.com/seherkaaya/

XT. Oslo ► https://www.instagram.com/xt.oslo/

🔗 RESOURCES ⬇

Kriger Training ► https://krigertraining.com/

Kriger on YouTube ► https://www.youtube.com/@krigertraining3729/videosCrossFit

Open Leaderboard ► https://games.crossfit.com/leaderboard/open/2025?view=0&division=2®ion=0&scaled=0&sort=0

Kristin Holte's Last Dance Posting ► https://games.crossfit.com/article/has-kristin-kriger-holte-peaked/games

CrossFit Oslo ► https://barbend.com/functional-fitness-group-de-affiliates-from-crossfit/?utm_source=morningchalkup.barbend.com&utm_medium=referral&utm_campaign=norway-s-functional-fitness-group-de-affiliates-10-gyms

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at