#functionalfitness #podcast #nutrition

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇GMM w/ Gains & Roses Gründerin Marie Neumann ► https://youtu.be/KJbSRYFBesI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Lisa Pieter (Guest) ► https://www.instagram.com/lisa.pieter/

Gains & Roses ► https://www.instagram.com/gainsandroses.at/

Dag Magnus Bloch ► https://www.instagram.com/dagmagnuss/

Marie-Theres Neumann ► https://www.instagram.com/neummarie/

Graz Giants ► https://www.instagram.com/grazgiants/

ÖGSE ► https://www.instagram.com/oegse/

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #kriger

On this week's episode I talk with 2nd fittest woman on earth 2029 Kristin Holte about her approach to this year's CrossFit Open, her future plans in the functional fitness space and of course kriger training - the training platform where she shares her secrets to help others to improve.

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GOOD MORNING MURPH w/ Brian Friend ► https://youtu.be/iLMJbI_M5dw

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Kristin Holte (Guest) ► https://www.instagram.com/holtekristin/

Kriger Training ► https://www.instagram.com/kriger_training/

Joakim Rygh ► https://www.instagram.com/joakimrygh/

Matilde Garnes ► https://www.instagram.com/matildegarnes/

Lena Richter ► https://www.instagram.com/lenarichter/

Seher Kaya ► https://www.instagram.com/seherkaaya/

Andrea Solberg ► https://www.instagram.com/seherkaaya/

XT. Oslo ► https://www.instagram.com/xt.oslo/

🔗 RESOURCES ⬇

Kriger Training ► https://krigertraining.com/

Kriger on YouTube ► https://www.youtube.com/@krigertraining3729/videosCrossFit

Open Leaderboard ► https://games.crossfit.com/leaderboard/open/2025?view=0&division=2®ion=0&scaled=0&sort=0

Kristin Holte's Last Dance Posting ► https://games.crossfit.com/article/has-kristin-kriger-holte-peaked/games

CrossFit Oslo ► https://barbend.com/functional-fitness-group-de-affiliates-from-crossfit/?utm_source=morningchalkup.barbend.com&utm_medium=referral&utm_campaign=norway-s-functional-fitness-group-de-affiliates-10-gyms

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

#fitness #podcast #ausdauertraining 2-Facher Weltrekordhalter Michael Strasser spricht mit mir über seine Lebensprojekte Cairo2Cape, Ice2Ice und 771 und verrät und wie das perfekte Ausdauertraining aussieht.Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph🎥 WATCH NEXT ⬇GOOD MORNING MURPH w/ Susan Treppner ► https://youtu.be/yldVVG8NuRYGOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube📸 INSTAGRAM PROFILES mentioned ⬇Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/Michael Strasser (Guest) ► https://www.instagram.com/_michael_strasser/🔗 RESOURCES ⬇Michael Strasser auf Strava ► https://www.strava.com/pros/6963747Cape 2 Cairo ► https://strassermichael.at/de/produkt/cairo-2-cape-buch/Ice 2 Ice ► https://strassermichael.at/de/ice-2-ice/#strecke771 unsupported solo ► https://771solo.run/Zwift ► https://www.zwift.com/eu-deGarmin Rollentrainer ► https://amzn.to/4iw6qCPPolar Brustgurt ► https://amzn.to/4bDj8NJGuiness World Records ► https://www.guinnessworldrecords.com/search?term=michael%20strasser&page=1&type=all&max=20&partial=_Results&🎙️ PODCAST SETUP ⬇Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cxLenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmHSD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgSMicrophones: Shure SM7B ► https://amzn.to/486BaFvMicrophone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXaLights: Aputure Amaran P60X ► https://amzn.to/3thmsfXTripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8OMusic & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #dubaifitnesschampionship

Susan Treppner, 4. fitteste Frau in Deutschland, erzählt über ihre Erfahrungen bei den Dubai Fitness Championship 2024 und warum für sie ein kleiner Schatten über dem arabischen Emirat schwebt. Außerdem hört ihr wie sie mit Rückschlägen umgeht, warum Battle The Beach ihr Highlight 2024 war und wo ihr sie heuer (witzwitz) noch anfeuern könnt - viel Spaß ✌🏼

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

GMM mit Anna Donauer ► https://www.youtube.com/watch?v=8vEJf9KQokI

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Susan Treppner (Guest) ► https://www.instagram.com/susan_treppner/

Rise & Grind - Events for Athletes ► https://www.instagram.com/rise_and_grind_events/

Anna Donauer ► https://www.instagram.com/anna_makes_butter/

Jan Düerkop ► https://www.instagram.com/duerkopjan/

Vivien Marie ► https://www.instagram.com/vivien_marie/

Synne Samseth Bjerkelund ► https://www.instagram.com/synnesamseth/

Anais Lancry ► https://www.instagram.com/mai__lan/

John Schäffer ► https://www.instagram.com/johnschaeffer_/

Dominic ► https://www.instagram.com/coach_doom/

CrossFit AORTA ► https://www.instagram.com/crossfitaorta/

Dubai Fitness Championships ► https://www.instagram.com/dxbfitnesschamp/

The Progrm ► https://www.instagram.com/theprogrm/

Battle The Beach ► https://www.instagram.com/battlethebeach/

The Amsterdam Throwdown ► https://www.instagram.com/theamsterdamthrowdown/

Wodapalooza ► https://www.instagram.com/wodapalooza

🔗 RESOURCES ⬇

The Progrm ► https://theprogrm.com/

CF Teams Semifinals ► https://games.crossfit.com/article/get-ready-2025-crossfit-games-season

Susan bewegt ► https://susanbewegt.de/de/

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw

📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at

#crossfit #podcast #functionalfitness

Chris Körner erzählt über die Gründung des Österreichischen Functional Fitness Verbandes, seine Karriere High- und Lowlights, über seine Rolle bei ALL IN Programming und warum Grillen im Starkregen seine Leidenschaft ist.

Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph

🎥 WATCH NEXT ⬇

AUSTRIAN THROWDOWN 2024 - DAY 2 ► https://youtu.be/nIPzFY7yX7E

GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube

📸 INSTAGRAM PROFILES mentioned ⬇

Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

Chris Körner (Guest) ► https://www.instagram.com/functional.fitness.oesterreich/

sterreichs Functional Fitness Verband ► https://www.instagram.com/functional.fitness.oesterreich/

All IN Programming ► https://www.instagram.com/allinprogramming/

IF3 ► https://www.instagram.com/internationalfunctionalfitness/

Natacha ► https://www.instagram.com/thechocolatesuitcase/

Fabian ► https://www.instagram.com/faabi0us/

Lorenz Kaiser ► https://www.instagram.com/lorenzkaiser99/

Dr. Christian Matthai ► https://www.instagram.com/dr_christian_matthai/

Vanessa Wagner ► https://www.instagram.com/vanessa_wagner_cf/

Elias Simbürger ► https://www.instagram.com/eliassimbuerger/

Stephanie Schabl ► https://www.instagram.com/stephanie_schabl/

Draggy ► https://www.instagram.com/draggy_lifts/

Zone.Fit ► https://www.instagram.com/zone.fit.vienna/

🔗 RESOURCES ⬇

All In Programming ► https://allinprogramming.at/

IF3 ► https://functionalfitness.sport/

CrossFit Games Season 2025 ► https://games.crossfit.com/article/get-ready-2025-crossfit-games-season

Safety and Procedural Changes After the 2024 CrossFit Games ► https://games.crossfit.com/article/safety-and-procedural-changes-after-2024-crossfit-games

🎙️ PODCAST SETUP ⬇

Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

Microphones: Shure SM7B ► https://amzn.to/486BaFv

Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw 📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber

✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at

© Michael Gruber - http://www.michaelgruber.at