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GOOD MORNING MURPH

GOOD MORNING MURPH

By: Michael Gruber
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Functional Fitness Podcast made with ♥️ in 🇦🇹
--
@michael_does_murph

Michael Gruber
Episodes
  • Do THIS to stay INJURY FREE | 🎙️ GMMS3E8 w/ Ja Myburgh

    Do THIS to stay INJURY FREE | 🎙️ GMMS3E8 w/ Ja Myburgh
    Jun 21 2025
    #crossfit #podcast #injurypreventionLiked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurphIn this episode of Good Morning Murph, I sit down with Ja Myburgh – former elite gymnast, physiotherapist, and founder of Explore the Movement. We talk about the real injury risks in CrossFit, debunk common myths around kipping, handstand push-ups, and high-volume training, and discuss what truly prevents injuries.Ja shares his personal story from competing internationally in gymnastics to building a coaching brand that now works with CrossFitters, rugby players, and athletes across Europe. We dive deep into topics like:✅ What causes most CrossFit injuries (it's not bad technique!)🧠 The role of mental health in training & pain perception🛌 Why sleep is the #1 performance enhancer🏋️‍♂️ Mobility: overrated or essential?🎯 Strict vs. kipping movements – what really matters?🧢 Equipment like belts, grips & sleeves – useful or crutch?Whether you're a beginner or competitive athlete, this conversation is packed with insights to help you train smarter, not harder.👉 Learn more at https://www.explorethemovement.com🎥 WATCH NEXT ⬇GMM w/ Kristin Holte ► https://youtu.be/tFA6dfWDQ3AGOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube📸 INSTAGRAM PROFILES mentioned ⬇Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/Ja Myburgh (Guest) ► https://www.instagram.com/iamjamyburgh/Explore the Movement ► https://www.instagram.com/explorethemovement/Choice Training ► https://www.instagram.com/choice.training.club/CrossFit Stuttgart ► https://www.instagram.com/crossfitstuttgart/CrossFit Westpack ► https://www.instagram.com/crossfit_westpack/CrossFit St. Gallen ► https://www.instagram.com/crossfitstgallen/Mel ► https://www.instagram.com/lani0696/Zone.Fit ► https://www.instagram.com/zone.fit.vienna/🔗 RESOURCES ⬇Explore The Movement ► https://explorethemovement.com/Ronald Melzack Study ► https://firsthand.com/paperz/Melzack2001.pdfInterview w/ Mat Fraser ► https://youtu.be/83ksx8BJA7o?si=UNOkOozsZ5JIXr4FNile Wilson on YT ► https://www.youtube.com/@NileWilsonGymnast🎙️ PODCAST SETUP ⬇Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cxLenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmHSD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgSMicrophones: Shure SM7B ► https://amzn.to/486BaFvMicrophone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXaLights: Aputure Amaran P60X ► https://amzn.to/3thmsfXTripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8OMusic & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at© Michael Gruber – http://www.michaelgruber.at
    Show More Show Less
    1 hr and 27 mins
  • Victor Schröder - FITTEST IN AUSTRIA fühlt sich anders an als in 2020 | 🎙️ GMM S3E7

    Victor Schröder - FITTEST IN AUSTRIA fühlt sich anders an als in 2020 | 🎙️ GMM S3E7
    May 24 2025
    #crossfit #podcast #fittestinaustria Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph GOOD MORNING MURPH ► https://www.goodmorningmurph.com🎧 In dieser Folge von Good Morning Murph habe ich Victor Schröder zu Gast – vierfacher „Fittest in Austria“ und einer der bekanntesten Athleten der österreichischen CrossFit-Szene.Wir sprechen über seinen Einstieg ins Functional Fitness, seine sportliche Entwicklung vom Fußballer zum CrossFit-Athleten, seine Erfahrungen bei den CrossFit Open und Semifinals, sowie die verpasste Games-Teilnahme 2020.Victor erzählt, wie sich sein Training heute mit einem Vollzeitjob vereinbaren lässt, warum er Freestyle trainiert, welche Rolle HYROX mittlerweile spielt und welche Wettkämpfe 2025 auf seiner Roadmap stehen.🎥 WATCH NEXT ⬇GMM w/ Diätologin Lisa Pieter ► https://youtu.be/ePvwr2qXE3sGOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube📸 INSTAGRAM PROFILES mentioned ⬇Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/Victor Schröder (Guest) ► https://www.instagram.com/victor.schroeder/Thomas Barisich ► https://www.instagram.com/thecoachthomas/Dominik Schröpfler ► https://www.instagram.com/domi.mc.ricewaffle/Anna Donauer ► https://www.instagram.com/anna_makes_butter/CrossFit WN ► https://www.instagram.com/crossfit_wn/Nico Rauchenwald ► https://www.instagram.com/nicorauchenwald/Austrian Throwdown ► https://www.instagram.com/austrianthrowdown/Functional Fitness Österreich ► https://www.instagram.com/functional.fitness.oesterreich/Jan Dürkop ► https://www.instagram.com/duerkopjan/🎙️ PODCAST SETUP ⬇Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cxLenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmHSD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgSMicrophones: Shure SM7B ► https://amzn.to/486BaFvMicrophone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXaLights: Aputure Amaran P60X ► https://amzn.to/3thmsfXTripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8OMusic & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw📹 ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at© Michael Gruber – http://www.michaelgruber.at
    Show More Show Less
    1 hr and 12 mins
  • FOOD FIRST... always! | 🎙️ GMM S3E6 w/ Lisa Pieter

    FOOD FIRST... always! | 🎙️ GMM S3E6 w/ Lisa Pieter
    May 10 2025

    #functionalfitness #podcast #nutrition

    Liked the Episode? BUY ME A COFFEE ☕️ ► https://www.buymeacoffee.com/goodmorningmurph


    🎥 WATCH NEXT ⬇GMM w/ Gains & Roses Gründerin Marie Neumann ► https://youtu.be/KJbSRYFBesI

    GOOD MORNING MURPH PLAYLIST ► https://bit.ly/GMMonYouTube


    📸 INSTAGRAM PROFILES mentioned ⬇

    Michael Gruber (Host) ► https://www.instagram.com/michael_does_murph/

    Lisa Pieter (Guest) ► https://www.instagram.com/lisa.pieter/

    Gains & Roses ► https://www.instagram.com/gainsandroses.at/

    Dag Magnus Bloch ► https://www.instagram.com/dagmagnuss/

    Marie-Theres Neumann ► https://www.instagram.com/neummarie/

    Graz Giants ► https://www.instagram.com/grazgiants/

    ÖGSE ► https://www.instagram.com/oegse/


    🎙️ PODCAST SETUP ⬇

    Cameras: CANON EOS R6 MK2 ► https://amzn.to/3CYC4cx

    Lenses: CANON RF 24-70mm f2.8 ► https://amzn.to/3B4SDmH

    SD-Cards: Lexar Professional 1667x SD Karte ► https://amzn.to/3GSnBgS

    Microphones: Shure SM7B ► https://amzn.to/486BaFv

    Microphone Arm: Elgato Wave Arm ► https://amzn.to/48kXc78

    Recorder: Zoom PodTrak P4 ► https://amzn.to/3NvHsXa

    Lights: Aputure Amaran P60X ► https://amzn.to/3thmsfX

    Tripods: Peak Design Travel Tripod ► https://amzn.to/41xzH8O

    Music & SFX: Epidemic Sound ► https://share.epidemicsound.com/t3gjfw


    📹ALL MY VIDEO GEAR ► https://kit.co/MichaelGruber


    ✉️ BUSINESS INQUIRIES ► hi@michaelgruber.at


    © Michael Gruber - http://www.michaelgruber.at
    Show More Show Less
    1 hr and 47 mins

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