This week, Angie sits down with Billy Richards — Marine Corps and Army Veteran, Personal Trainer, endurance athlete, and unwavering patriot — whose story will absolutely redefine your definition of grit.

With over 900+ races under his belt — many run while carrying a 45-pound ruck and the American Flag — Billy shares how he transformed pain into purpose. From ultramarathons and obstacle course races to running marathons across states to raise awareness for veteran suicide, Billy’s mission is more than fitness — it’s a tribute to those who serve and sacrifice.

They dive into:
🔹 What drives him to keep pushing past physical limits
🔹 The emotional weight our veterans carry
🔹 His battles with injury — and comeback after hip surgery
🔹 Why honoring veterans and first responders is at the heart of his journey

💥 Whether you're into endurance, advocacy, or human perseverance — this episode will leave you fired up and inspired.

🎧 Listen now and follow Billy’s journey on Instagram: @billytheultrabeast

#Podcast #Veterans #EnduranceAthlete #BillyRichards #Ultramarathon #ObstacleRacing #AmericanFlag #SpartanRace #OperationVEST #VeteranSupport #MentalHealthAwareness #AddictionRecovery #RunForACause

In this powerful continuation of our CrossFit Games recap, Angie and Tommy relive the surreal moment of sharing a workout with CrossFit legend Rich Froning—and how it left them starstruck, inspired, and grateful for the community that surrounds the sport.

From unexpected partner pairings to the rush of keeping pace with Games athletes, they share the highlights of their trip, including the decision to skip a massive on-floor workout with hundreds of athletes in favor of an intimate, unforgettable Mayhem session.

But this episode isn’t just about fitness—it’s about the deeper impact CrossFit has in the world of addiction recovery. Angie and Tommy discuss their experience at the Coaches and Affiliate Owners Conference, setting up Elevate’s booth, and connecting with gym owners about the power of integrating CrossFit into treatment programs. They dive into:

• 🏋️‍♂️ Working out alongside Rich Froning and what it meant for them personally and professionally.
• 🌍 Elevate’s mission at the Games: sharing how CrossFit is used as a tool for healing, connection, and recovery from addiction.
• 💪 The stigma of addiction vs. the community of CrossFit—and how both conversations are shifting.
• 🧘 Spirituality and mindfulness in CrossFit: why being present, pushing limits, and supporting others mirrors the principles of recovery.
• 🔑 Scalability & accessibility: breaking the myth that you need to “get fit first” before walking into a CrossFit gym.

This episode is a reminder that CrossFit is so much more than exercise—it’s a life-saving modality that builds connection, confidence, and hope.

🔑 Key Takeaways

• CrossFit legends like Rich Froning inspire, but the community impact is just as powerful.
• Fitness can be a cornerstone of recovery, offering structure, accountability, and connection.
• Addiction isolates, while CrossFit unites—helping people rediscover what it means to show up for others.
• Every athlete starts where they are; progress comes from consistency, not perfection.
• Getting out of your environment—whether at the Games or in treatment—can spark transformation.

Whether you’re a CrossFitter, in recovery, or just seeking inspiration, this conversation shows how fitness and community can change lives. If you enjoyed this episode, be sure to subscribe, leave us a review, and share it with someone who needs to hear it.

👉 Watch the full recap on YouTube or listen wherever you get your podcasts!

In this T&A Talk special, Angie Manson and Tommy Legan reunite post-hiatus with major CrossFit Games energy and real talk about fitness, body image, and what it really means to be healthy.

Fresh off their trip to the 2025 CrossFit Games, Angie and Tommy recap their surreal experience—from front-row views of elite athletes to running a booth at the Coaches & Owners Conference. They dive into key performances, personal favorites, and unforgettable moments like Jason Hopper’s groundbreaking win and Brooke Wells’ emotional farewell.

But this conversation goes far deeper than Games gossip.

They peel back the layers on body image struggles in CrossFit—especially for women—touching on social pressure, body dysmorphia, and what it takes mentally and physically to be at the top. Angie and Tommy reflect on the toll of societal beauty standards, the evolution of their own perceptions of strength, and how performance should outweigh appearance.

The episode also tackles the controversial rise of semaglutide and similar weight loss shortcuts. They explore the risks, side effects (including lawsuits and anesthesia complications), and how this quick-fix culture undermines real fitness. Tommy shares powerful insight on the difference between looking fit and being fit—and why there’s truly no substitute for hard work.

Whether you're a CrossFit junkie, just starting out, or curious about the mindset behind elite athletes, this episode will leave you fired up and thinking deeper about your own journey.

🔑 Key Takeaways:

• Behind the scenes at the CrossFit Games: unforgettable highlights, athlete reflections, and crowd energy.
• Jason Hopper’s win: Why it was groundbreaking for taller, heavier athletes—and what it means for CrossFit diversity.
• Body image and women in CrossFit: Real conversations on body dysmorphia, judgment, and self-acceptance.
• The semaglutide conversation: The dark side of shortcut culture, from muscle loss to medical complications.
• Fitness ≠ Skinny: Angie and Tommy break down what true health looks like, and how performance is the real prize.
• No shortcuts: CrossFit’s new motto hits home—results come from effort, not injections.

The fittest people in the world didn’t get there by accident—they showed up, every day, even when it was hard. Angie and Tommy remind us that whether we’re chasing PRs or just trying to be better than yesterday, real health comes from doing the work.

Subscribe to Going Rogue, leave a 5-star review, and share this episode with a friend who needs to ditch the shortcuts and trust the process 💪

🏋️‍♀️ Throwing it back to a powerhouse conversation!

Right after Angie returned from the CrossFit Games, we had to revisit this episode with CrossFit veteran & seminar staff coach Katie Hogan—a true example of grit, growth, and pushing past limits.

From competing on the CrossFit Games floor to guiding future athletes, Katie’s story is all about discipline, resilience, and finding purpose in the process. She and Angie unpack the mental, emotional, and physical grit it takes to go beyond your comfort zone—whether you’re chasing PRs in the gym or breakthroughs in life.

They dive into:
🔥 Lessons from competing at the CrossFit Games
🔥 How fitness fuels addiction recovery and mental strength
🔥 The role of community and accountability in long-term success
🔥 Why embracing discomfort can lead to your biggest growth moments

If you’re ready to push yourself further—physically, mentally, or emotionally—this one’s for you.

🎧 Watch the full episode here: https://youtu.be/d_dZ-50fGoY

In this refreshingly real episode of Going Rogue, Angie Manson is joined by entrepreneur, author, and powerhouse Emily Frisella for an unfiltered conversation about the realities behind building success—and staying sane while doing it. From running 11 businesses to tackling 75 Hard, Emily gets honest about the importance of routine, personal boundaries, and managing burnout without losing yourself in the hustle.

Together, Angie and Emily dig deep into:

• The myth of multitasking vs. the power of focused intention
• Tech fatigue, AI overload, and how to actually use tools like ChatGPT
• The challenges of showing up on social media while protecting your peace
• Tips for getting your outdoor workouts in while traveling
• Leadership lessons, business redlining, and setting your team up to win
• And yes—ducks, ghosts, and fountain Diet Coke

This episode is equal parts insightful and hilarious, full of actionable wisdom, and a few wild stories you won’t want to miss!

🔑 Key Takeaways:

• Multitasking might not be the flex we think it is—single-tasking often leads to better results.
• AI and automation can help—but authenticity and human connection still matter most.
• Don’t let busy become your identity; schedule “dungeon days” to reset and refocus.
• Privacy is powerful—share intentionally, not reactively.
• The best leaders hold others accountable and document everything (receipts matter!).
• Health routines like 75 Hard can help create structure and momentum even in chaotic times.
• Saying no and slowing down doesn’t make you lazy—it makes you a more intentional human.

If you loved this conversation, make sure to subscribe to Going Rogue, leave a 5-star review, and share this episode with a fellow high achiever who needs a reminder that peace and productivity can coexist. For more inspiration and support, visit elevaterehab.org and follow Angie on Instagram @angiegoingrogue.

In this empowering episode of Going Rogue, Angie Manson sits down with Elina Villemure, a double amputee, CrossFit coach, and the founder of the Adaptive Athlete Experience seminar. Elina opens up about her journey from growing up in Bulgaria with prosthetic legs to becoming a powerhouse in the world of adaptive fitness.

Elina shares how her surgeries, setbacks, and stubborn drive fueled her passion—not to prove people wrong, but to prove what’s possible. Her powerful story sheds light on how fitness can be a vehicle for transformation, confidence, and community—especially for those with physical limitations.

Together, Angie and Elina explore:

• Elina’s origin story and what growing up with prosthetics taught her about mindset and grit
• Why she started the Adaptive Athlete Experience—and how it’s changing lives
• How coaches can better support adaptive athletes in and outside the gym
• The mental shift from proving others wrong to leading and serving with purpose
• Her thoughts on victim mentality, body awareness, and what "able" really means
• Why going rogue means doing life your own way—whether that’s on two prosthetic legs, a wheelchair, or a yoga mat

This episode is a must-listen for coaches, athletes, and anyone who’s ever been told they couldn’t—or shouldn’t—go after their goals.

💥 Key Takeaways:

• Fitness is for everyone—injury, disability, or age shouldn't be a barrier.
• Mindset is the biggest limiter—not the body.
• Adaptive coaching is essential to empower ALL athletes and create true inclusion.
• Ego will lie to you—consistency and humility build strength.
• Social media can educate and inspire, when used with intention.
• Faith, surrender, and purpose can emerge from our most difficult challenges.

🔗 Connect with Elina:

• Instagram: @adaptivealina
• Adaptive Athlete Experience: @adaptiveathleteexperience
• Email: adaptivealina@gmail.com

If this conversation lit a fire in you, be sure to subscribe, share, and leave us a 5-star review. You never know who needs to hear this today. And if you want to go deeper, visit elevaterehab.org for more on fitness and recovery. Let’s keep going rogue, one bold step at a time

In this episode of Going Rogue, Angie Manson sits down with lifestyle empowerment alchemist, speaker, and author Rhonda Farrah, whose journey of transformation is nothing short of powerful. From federal prison to breast cancer, divorce, and financial ruin—Rhonda has used every life detour as fuel for growth and a deeper connection to her soul’s purpose.

Together, Angie and Rhonda talk about:

• Why “Fix Your Reflection First” is more than a mantra—it’s a movement
• The power of mirror work and learning to love yourself from the inside out
• How forgiveness (starting with yourself) unlocks the life you desire
• Releasing victimhood and stepping into full responsibility and spiritual strength
• Embracing aging as a season of purpose, clarity, and authentic power
• Why your setbacks are setups for your soul’s evolution

Rhonda reminds us that adversity isn’t the end—it’s an invitation to go deeper, grow stronger, and live intentionally. Her energy is infectious, her insight is transformative, and her message is clear: you are your own guru.

🔗 Learn more about Rhonda’s upcoming 12-week group program Fix Your Reflection First and Live Your Best Life Ever at helpmirondanow.com
📬 Email Rhonda directly: rhonda@helpmirondanow.com

🔑 Key Takeaways:

• There’s no empowerment without accountability. Own your story.
• Forgiveness starts with you—and it sets the stage for healing.
• If you're not living your truth, you're not living your soul’s agenda.
• Spiritual growth is like strength training: the discomfort builds you.
• Life doesn’t happen to you—it happens for you.

🎧 Listen now:

Available on YouTube, Spotify, Apple Podcasts, and everywhere you stream.
Full video: https://www.youtube.com/watch?v=EbCNF-MgQ5Q

In this powerful and candid episode of Going Rogue, Angie Manson sits down with Shawn Livingston — Army veteran, ultrarunner, speaker, and host of the I Am Redemption podcast. From being a four-time felon and heroin addict to running 100-mile races and inspiring communities across the nation, Shawn's journey is the epitome of turning pain into purpose.

They dive deep into how fitness became Shawn’s mental health lifeline, the turning point that helped him reclaim his life, and the importance of showing up, even when you don’t feel ready. From Austin’s running trails to CrossFit gyms across the country, this episode celebrates the power of community, connection, and doing the work — every damn day.

Whether you’re in recovery, just getting started, or simply need motivation to stop hitting snooze on your goals, Shawn’s story will ignite something in you. Tune in to hear how getting outside your comfort zone, building new neural pathways, and taking consistent action can lead to incredible transformation.

💥 Key Topics:

• Shawn's early love of basketball, military service, and how a car accident and addiction derailed his life
• Using fitness — running, rucking, and gym training — as a pathway to healing, structure, and confidence
• The story behind his documentary 100 Miles to Redemption and the impact of sharing his truth publicly
• Social media, podcasting, and building a platform rooted in service over sales
• The challenges of breaking into schools to spread awareness about fentanyl and addiction
• Why building community is the antidote to isolation and the secret weapon in recovery
• Faith, therapy, and the ongoing personal work that sustains long-term change
• Replacing comfort with challenge, and learning to live in the action phase

Ready to shift your mindset, embrace the discomfort, and start putting in the reps — in and out of the gym? This episode is your call to action.

🎧 Listen now, and don’t forget to:

• Subscribe, rate, and leave a review
• Share this episode with someone who needs to hear it
• Follow Shawn on IG @iamredemption
• Connect with Angie @angiegoingrogue and explore more at ElevateRehab.org