This week, Angie sits down with Billy Richards — Marine Corps and Army Veteran, Personal Trainer, endurance athlete, and unwavering patriot — whose story will absolutely redefine your definition of grit.

With over 900+ races under his belt — many run while carrying a 45-pound ruck and the American Flag — Billy shares how he transformed pain into purpose. From ultramarathons and obstacle course races to running marathons across states to raise awareness for veteran suicide, Billy’s mission is more than fitness — it’s a tribute to those who serve and sacrifice.

They dive into:
🔹 What drives him to keep pushing past physical limits
🔹 The emotional weight our veterans carry
🔹 His battles with injury — and comeback after hip surgery
🔹 Why honoring veterans and first responders is at the heart of his journey

💥 Whether you're into endurance, advocacy, or human perseverance — this episode will leave you fired up and inspired.

🎧 Listen now and follow Billy’s journey on Instagram: @billytheultrabeast

#Podcast #Veterans #EnduranceAthlete #BillyRichards #Ultramarathon #ObstacleRacing #AmericanFlag #SpartanRace #OperationVEST #VeteranSupport #MentalHealthAwareness #AddictionRecovery #RunForACause

In this powerful continuation of our CrossFit Games recap, Angie and Tommy relive the surreal moment of sharing a workout with CrossFit legend Rich Froning—and how it left them starstruck, inspired, and grateful for the community that surrounds the sport.

From unexpected partner pairings to the rush of keeping pace with Games athletes, they share the highlights of their trip, including the decision to skip a massive on-floor workout with hundreds of athletes in favor of an intimate, unforgettable Mayhem session.

But this episode isn’t just about fitness—it’s about the deeper impact CrossFit has in the world of addiction recovery. Angie and Tommy discuss their experience at the Coaches and Affiliate Owners Conference, setting up Elevate’s booth, and connecting with gym owners about the power of integrating CrossFit into treatment programs. They dive into:

• 🏋️‍♂️ Working out alongside Rich Froning and what it meant for them personally and professionally.
• 🌍 Elevate’s mission at the Games: sharing how CrossFit is used as a tool for healing, connection, and recovery from addiction.
• 💪 The stigma of addiction vs. the community of CrossFit—and how both conversations are shifting.
• 🧘 Spirituality and mindfulness in CrossFit: why being present, pushing limits, and supporting others mirrors the principles of recovery.
• 🔑 Scalability & accessibility: breaking the myth that you need to “get fit first” before walking into a CrossFit gym.

This episode is a reminder that CrossFit is so much more than exercise—it’s a life-saving modality that builds connection, confidence, and hope.

🔑 Key Takeaways

• CrossFit legends like Rich Froning inspire, but the community impact is just as powerful.
• Fitness can be a cornerstone of recovery, offering structure, accountability, and connection.
• Addiction isolates, while CrossFit unites—helping people rediscover what it means to show up for others.
• Every athlete starts where they are; progress comes from consistency, not perfection.
• Getting out of your environment—whether at the Games or in treatment—can spark transformation.

Whether you’re a CrossFitter, in recovery, or just seeking inspiration, this conversation shows how fitness and community can change lives. If you enjoyed this episode, be sure to subscribe, leave us a review, and share it with someone who needs to hear it.

👉 Watch the full recap on YouTube or listen wherever you get your podcasts!

In this T&A Talk special, Angie Manson and Tommy Legan reunite post-hiatus with major CrossFit Games energy and real talk about fitness, body image, and what it really means to be healthy.

Fresh off their trip to the 2025 CrossFit Games, Angie and Tommy recap their surreal experience—from front-row views of elite athletes to running a booth at the Coaches & Owners Conference. They dive into key performances, personal favorites, and unforgettable moments like Jason Hopper’s groundbreaking win and Brooke Wells’ emotional farewell.

But this conversation goes far deeper than Games gossip.

They peel back the layers on body image struggles in CrossFit—especially for women—touching on social pressure, body dysmorphia, and what it takes mentally and physically to be at the top. Angie and Tommy reflect on the toll of societal beauty standards, the evolution of their own perceptions of strength, and how performance should outweigh appearance.

The episode also tackles the controversial rise of semaglutide and similar weight loss shortcuts. They explore the risks, side effects (including lawsuits and anesthesia complications), and how this quick-fix culture undermines real fitness. Tommy shares powerful insight on the difference between looking fit and being fit—and why there’s truly no substitute for hard work.

Whether you're a CrossFit junkie, just starting out, or curious about the mindset behind elite athletes, this episode will leave you fired up and thinking deeper about your own journey.

🔑 Key Takeaways:

• Behind the scenes at the CrossFit Games: unforgettable highlights, athlete reflections, and crowd energy.
• Jason Hopper’s win: Why it was groundbreaking for taller, heavier athletes—and what it means for CrossFit diversity.
• Body image and women in CrossFit: Real conversations on body dysmorphia, judgment, and self-acceptance.
• The semaglutide conversation: The dark side of shortcut culture, from muscle loss to medical complications.
• Fitness ≠ Skinny: Angie and Tommy break down what true health looks like, and how performance is the real prize.
• No shortcuts: CrossFit’s new motto hits home—results come from effort, not injections.

The fittest people in the world didn’t get there by accident—they showed up, every day, even when it was hard. Angie and Tommy remind us that whether we’re chasing PRs or just trying to be better than yesterday, real health comes from doing the work.

Subscribe to Going Rogue, leave a 5-star review, and share this episode with a friend who needs to ditch the shortcuts and trust the process 💪