Episodes

  • The Hidden Seed Oil Crisis

    The Hidden Seed Oil Crisis
    Sep 9 2025
    In this episode, we uncover the hidden dangers of seed oils and their widespread role in today’s diet. Doctors Mark and Michele explain how excessive omega-6 intake fuels inflammation, disrupts cellular health, and drives chronic disease. They stress the importance of restoring balance with omega-3s, choosing better fats like olive and avocado oil, and being intentional about nutrition as we age. Learn why awareness and smarter food choices are key to long-term wellness.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-policy#SeedOils #Omega3 #Omega6 #Inflammation #HealthyFats #NutritionMatters #AntiInflammatory #CellHealth #EatSmart #WellnessPodcast #FoodAwareness #HealthyLiving
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    29 mins
  • The Bible and Your Health

    The Bible and Your Health
    Sep 4 2025
    This conversation explores how scripture emphasizes honoring our bodies as temples of the Holy Spirit, weaving together faith, health, and lifestyle choices. From the story of Daniel’s commitment to nourishing food, to the importance of long-term nutrition over quick fixes, the dialogue highlights why our physical, emotional, and spiritual health are deeply connected. It also dives into modern challenges like digital addiction, encouraging boundaries, detoxing from screens, and fostering true balance in daily life.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-policy
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    29 mins
  • Sleep, Nutrition, and Movement: Keys to Lasting Health

    Sleep, Nutrition, and Movement: Keys to Lasting Health
    Sep 2 2025
    Quality sleep, balanced nutrition, and simple daily movement are powerful tools for reducing inflammation, boosting energy, and preventing chronic pain. Research shows that poor sleep hygiene, vitamin D deficiency, and lack of exercise can disrupt nearly every system in the body. By prioritizing rest, fueling with anti-inflammatory foods, and practicing flexibility-building exercises, you can restore resilience and improve overall well-being.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com
    For Functional Medical Institute supplements https://shop.fmidr.com/
    Financial consulting for your future https://kirkelliottphd.com/sherwood/
    To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_r
    Visit: www.okmoviestream.com/
    Our privacy policy & disclaimer apply to this video. You can view the details here:
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    29 mins
  • Fuel, Hydration, and Health: Rethinking Diets and Doctors

    Fuel, Hydration, and Health: Rethinking Diets and Doctors
    Aug 26 2025
    True health isn’t about dieting—it’s about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wellness, is just as essential as nutrition and hydration. From selecting nutrient-rich foods to drinking 60–100 ounces of water daily, consistent healthy habits create lasting transformation.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com
    For Functional Medical Institute supplements https://shop.fmidr.com/
    Financial consulting for your future https://kirkelliottphd.com/sherwood/
    To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_r
    Visit: www.okmoviestream.com/
    Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-polcy#HealthyLifestyle,
    #NutritionMatters,
    #FoodAsFuel,
    #NoMoreDiets,
    #HydrationIsKey,
    #WellnessJourney,
    #ChooseTheRightDoctor,
    #ProactiveHealth,
    #RealFoodChoices,
    #StayHydrated,
    #FunctionalMedicine,
    #HealthyHabits
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    29 mins
  • Body Destructor, Goals, & Vacations

    Body Destructor, Goals, & Vacations
    Aug 19 2025
    True health isn’t about dieting—it’s about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wellness, is just as essential as nutrition and hydration. From selecting nutrient-rich foods to drinking 60–100 ounces of water daily, consistent healthy habits create lasting transformation.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com
    For Functional Medical Institute supplements https://shop.fmidr.com/
    Financial consulting for your future https://kirkelliottphd.com/sherwood/
    To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_r
    Visit: www.okmoviestream.com/
    Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-polcy
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    29 mins
  • Stressful Events, Snacks, & Ergonomics

    Stressful Events, Snacks, & Ergonomics
    Aug 19 2025
    Life’s unexpected challenges can derail our health, but intentional actions can restore balance. From taking a walk in the sunshine, practicing deep breathing, and creating ergonomic workspaces to choosing nourishing snacks like Kingdom Candy, these small steps build resilience. By focusing on movement, mindful eating, and emotional support, you can turn daily stress into lasting strength.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com
    For Functional Medical Institute supplements https://shop.fmidr.com/
    Financial consulting for your future https://kirkelliottphd.com/sherwood/
    To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_r
    Visit: www.okmoviestream.com/
    Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-polcy
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    29 mins
  • Redefining Intimacy, Energy, and Eating

    Redefining Intimacy, Energy, and Eating
    Aug 12 2025
    Dr. Mark and Dr. Michele Sherwood discuss intimacy as more than sex—emphasizing connection, communication, and well-being throughout the day, not just in the bedroom. They also caution against energy drinks, linking them to anxiety, heart issues, and even fatalities in young athletes, while offering Kingdom Energy as a safer alternative. Additionally, they debunk the myth of frequent small meals, explaining how poor timing and high glycemic foods can disrupt insulin and fat metabolism. Their holistic approach encourages deeper relationships, mindful eating habits, and safer sources of energy for a healthier lifestyle.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.com
    For Functional Medical Institute supplements https://shop.fmidr.com/
    Financial consulting for your future https://kirkelliottphd.com/sherwood/
    To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_r
    Visit: www.okmoviestream.com/
    Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-polcy
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    29 mins
  • The Case for Detox: Fighting Toxins, Supporting Immunity, and Boosting Wellness

    The Case for Detox: Fighting Toxins, Supporting Immunity, and Boosting Wellness
    Aug 6 2025
    Dr. Mark Sherwood emphasizes the need for regular detoxification three to four times per year, recommending ongoing support due to daily toxin exposure. Dr. Michele Sherwood shares personal insights and experiences with detox, urging individuals suffering from fatigue or toxic overload to take proactive steps. The discussion also touches on the importance of immunizations when traveling to regions with endemic diseases. Lastly, magnesium is introduced as a vital mineral with various types and broad health benefits.#DetoxYourBody
    #HealthAndWellness
    #ToxicOverload
    #FunctionalMedicine
    #CleanLiving
    #ImmuneSupport
    #TravelHealth
    #PreventiveCare
    #MagnesiumBenefits
    #NaturalHealth
    #WholeBodyDetox
    #DrSherwoodInsightsGet a FREE chapter of Fork Your Diet: http://forkyourdiet.com
    For Functional Medical Institute supplements https://shop.fmidr.com/
    Financial consulting for your future https://kirkelliottphd.com/sherwood/
    To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...
    Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_r
    Visit: www.okmoviestream.com/
    Our privacy policy & disclaimer apply to this video. You can view the details here:
    https://fmidr.com/privacy-polcy
    Show More Show Less
    29 mins