Episodes

  • 130. Stumped on Fixing the Hormone Puzzle? This Episode Will Help (Part 1)

    130. Stumped on Fixing the Hormone Puzzle? This Episode Will Help (Part 1)
    Nov 27 2025
    Hey Friend, f you’ve ever felt stumped by your hormones, like no matter what you try nothing seems to make sense, this new two-part podcast series is going to help you breathe again. This week on Functional Medicine for Christian Women, I’m breaking down the hormone puzzle in a way that’s simple, Biblical, and actually makes sense. And spoiler: 👉 It’s not about finding the perfect supplement. 👉 It’s not about pushing harder. 👉 It’s not about guessing what’s wrong. It’s about lifestyle medicine and the God-designed rhythms that your hormones depend on to function. In this two-part mini-series, I walk you through: ✨ Why hormone protocols feel overwhelming and rarely solve the root issue ✨ The five lifestyle pillars that carry most of your hormone balance ✨ Which supplements can help and why they will never fix lifestyle gaps ✨ How stress, sleep, nourishment, and rest create hormonal stability ✨ Why perimenopause chaos is a communication issue, not a failure of your body If you’ve been trying to do this on your own and feel stuck, confused, or discouraged, friend, you don’t have to keep guessing. The Women’s Functional Health Lab is reopening soon, and you will definitely want to be on the waitlist. We’re doing a huge November sale with holiday bonuses to help you stay grounded and healthy through the winter season. ✨ Join the waitlist here → And if you haven’t joined our free Facebook community, come hang out with us there for more practical tools, encouragement, and updates on everything coming in November. You don’t have to be stumped anymore. Your hormones simply need the right environment to thrive. In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    19 mins
  • 129. The SEX Episode: A Needed and Open Conversation for Christian Women w/ Brittany Braswell & Shaela Daugherty

    129. The SEX Episode: A Needed and Open Conversation for Christian Women w/ Brittany Braswell & Shaela Daugherty
    Nov 20 2025
    Hey Friend, Today’s episode is one so many Christian women have quietly asked for, and I finally decided it was time to bring it into the light. I just released a brand-new podcast episode The Sex Episode! It’s honest, gentle, and based on truth. If you’ve ever struggled with shame around your body, your story, or intimacy within marriage… this conversation will give you language, compassion, and hope. Inside the episode, we talk about: Why shame shows up in our bodies How our past experiences shape our view of intimacy The difference between cultural narratives and biblical truth What healing can actually look like for Christian women This is one of those episodes that many women will listen to in the car or on a walk with headphones in, just to have a safe space to think and breathe. In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources and links mentioned in the episode Use this section like mini shownotes so you can click through easily or add any extra links you want to include on your end. Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Grab the free Ultimate Protein GuideA practical guide to help you hit your protein goals without obsessing over food.👉 hub.simplefitnesshabits.com Brittany’s podcast: Faith Filled Food FreedomFor Christ centered support with your relationship to food and body.👉 Faith Filled Food Freedom Podcast Game plan and habit stacking episodes we referenced Brittany’s “Game Plan” episode from January 2024👉 Episode link Work with each of us Movement and strength: The Stronger Collective with Shaela👉 www.thestrongerco.com Food freedom and gentle nutrition: Brittany’s programs👉 Work with Brittany Functional hormone and root cause support: my programs for Christian women👉 Work with Lacy Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    51 mins
  • 128. Why you keep “doing everything right” and still not seeing results with guests Shaela Daugherty and Brittany Braswell

    128. Why you keep “doing everything right” and still not seeing results with guests Shaela Daugherty and Brittany Braswell
    Nov 13 2025
    Hey Friend, Have you ever cut out your favorite foods, tried the “next best diet,” and still ended up right back where you started… or worse? In this week’s episode of Functional Medicine for Christian Women, I sat down with two of my favorite people to talk about the real reason so many Christian women feel like they are doing everything “right” in their health and still not seeing lasting results. You will hear from: Shaela Daugherty, host of the Simple Fitness Habits podcast Brittany Braswell, host of the Faith-Filled Food Freedom podcast Together, we talk honestly about: Why fad diets like keto, “no carbs,” or extreme clean eating can backfire on your hormones, metabolism, and stress levels How chronic dieting can push your body into “starvation mode,” raise cortisol, and make weight loss harder over time Why “I just need to be more disciplined” is not the real problem How diet culture feeds comparison, obsession, and shame instead of true freedom in Christ The difference between quick-fix results and long-term, sustainable health habits What it actually looks like to surrender your health to the Lord and start rebuilding trust with your body This was not a perfectly scripted conversation. We hit record on a real, unedited talk so you could listen in as if you were sitting at the table with us. You will hear stories from our own lives, from clients we have walked with, and some gentle but needed truth about where you are placing your trust when it comes to your body. And if you need a little fun in the middle of all this… stay to the very end. Shaela and I give Brittany a challenge that had all of us laughing, and I think it will give you a helpful picture of just how exhausting fad diet culture can be. In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is designed to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Resources and links mentioned in the episode Use this section like mini shownotes so you can click through easily or add any extra links you want to include on your end. Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Grab the free Ultimate Protein GuideA practical guide to help you hit your protein goals without obsessing over food.👉 hub.simplefitnesshabits.com Brittany’s podcast: Faith Filled Food FreedomFor Christ centered support with your relationship to food and body.👉 Faith Filled Food Freedom Podcast Game plan and habit stacking episodes we referenced Brittany’s “Game Plan” episode from January 2024👉 Episode link Work with each of us Movement and strength: The Stronger Collective with Shaela👉 www.thestrongerco.com Food freedom and gentle nutrition: Brittany’s programs👉 Work with Brittany Functional hormone and root cause support: my programs for Christian women👉 Work with Lacy Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    39 mins
  • 127. The Boring Basics: Stop Program Hopping and Finally See Results in Your Body and Spiritual Life with guests Brittany Braswell and Shaela Daugherty

    127. The Boring Basics: Stop Program Hopping and Finally See Results in Your Body and Spiritual Life with guests Brittany Braswell and Shaela Daugherty
    Nov 6 2025
    Hey Friend, You know that feeling when you are “doing all the things” and still not seeing the progress you hoped for? Tracking macros. Saving workouts on Pinterest. Maybe even finishing 75 Hard.Yet the scale, your energy, or your mood are not really changing. If you have ever thought, “What am I doing wrong?” or “Why am I stuck?”, I want you to hear this new conversation. I recently sat down with my best friends, Shaela Daugherty (The Stronger Collective) and Brittany Braswell (Faith Filled Food Freedom Podcast), for a completely unscripted, bestie-style conversation about what we call “the boring basics” in health and fitness. Nothing fancy. No shiny hacks. Just the simple, repeatable things that actually work, for your body and your walk with the Lord. Inside the episode, we talk about: Why hopping from one program to another keeps you stuck and exhausted How social media has trained us to crave quick results and constant novelty The truth about “muscle confusion,” diet trends, and quick fixes Why the most powerful habits often feel very ordinary How faith, discipline, and consistency all work together What it looks like to honor God with your health in a real, sustainable way We also get really honest about our own struggles with consistency. There is a part of the conversation where I share how tempting it was to ditch my simple strength plan and follow the “fun” workouts I saw other women doing at the gym. My body did not need another shiny plan. It needed the same lifts, again and again, so it could actually grow stronger. That is what this whole episode is about: Stop chasing motivation. Start mastering the mundane. For the Christian woman who is Googling things like“Why am I not losing weight even though I work out?”or asking ChatGPT“How do I stay motivated to be healthy as a busy mom?” This conversation is a grace filled reset. We talk about how doing the same simple thingslifting, walking, praying, eating balanced meals, going to bed on timecreates the rhythm where real physical and spiritual transformation happens. A few simple “boring basics” we encourage you to start with: Eat protein at every meal Drink a glass of water every time you eat Choose one small habit and stick with it for at least 12 weeks Ask for accountability instead of trying to do it alone Anchor your routines to time with the Lord, not just willpower You do not need a more complicated plan. You need a faithful one.God often does His deepest work in the quiet, ordinary choices that no one sees. In grace + health, Lacy Lain Before you go… 💛 Get on the Inside: The Women’s Functional Health Lab is OPEN NOW with a sale and special bonuses to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Join The Stronger Collective App Learn more by clicking here. Resources and links mentioned in the episode Use this section like mini shownotes so you can click through easily or add any extra links you want to include on your end. Join The Stronger CollectiveShaela’s strength and movement community that keeps your workouts simple, progressive, and doable in real life.👉 www.thestrongerco.com Grab the free Ultimate Protein GuideA practical guide to help you hit your protein goals without obsessing over food.👉 hub.simplefitnesshabits.com Brittany’s podcast: Faith Filled Food FreedomFor Christ centered support with your relationship to food and body.👉 Faith Filled Food Freedom Podcast Game plan and habit stacking episodes we referenced Brittany’s “Game Plan” episode from January 2024👉 Episode link Shaela’s “Habit Stacking” episode👉 Episode link Work with each of us Movement and strength: The Stronger Collective with Shaela👉 www.thestrongerco.com Food freedom and gentle nutrition: Brittany’s programs👉 Work with Brittany Functional hormone and root cause support: my programs for Christian women👉 Work with Lacy Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. ...
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    39 mins
  • 125. Frustrated With Normal Labs? (Part 1) Why “Normal” Leaves You Stuck: A Functional Medicine Perspective

    125. Frustrated With Normal Labs? (Part 1) Why “Normal” Leaves You Stuck: A Functional Medicine Perspective
    Oct 16 2025
    Hey Friend, Have you ever been told, “Your labs are normal,” but deep down you know something’s not right? You’re not imagining it. Most lab ranges are based on averages — not optimal health. That means you can look “normal” on paper while your body is quietly struggling under the surface. In this week’s episode of Functional Medicine for Christian Women, we’re talking about what your labs might be missing. In Part 1 of this two-part series, I’m sharing: ✔ Why conventional “normal” ranges often fail women ✔ How hidden inflammation and low-grade infections can quietly disrupt hormones and energy ✔ The difference between managing disease and pursuing actual health If you’re tired of hearing “you’re fine” when you clearly don’t feel fine, this episode is going to give you hope and clarity. 💛 Get on the Waitlist: The Women’s Functional Health Lab is reopening soon with a November sale and special holiday bonuses to help you stay healthy and balanced through the winter. You’ll want to be on the waitlist for this one — join here → 🙌 Join Our Free Facebook Community: Get ongoing tools, encouragement, and details about our upcoming sale here → Your body isn’t broken, it’s speaking. Let’s learn how to listen. In grace + health, Lacy Lain Before you go… 💛 Get on the Waitlist: The Women’s Functional Health Lab is reopening soon with a sale and special bonuses to help you get and stay healthy and balanced! You’ll want to be on the waitlist for this one! → JOIN HERE 💬 Come join the conversation! Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Join The Stronger Collective App Learn more by clicking here. Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    13 mins
  • 124. 5 Biblical Principles Every Woman Walking Through Perimenopause Needs

    124. 5 Biblical Principles Every Woman Walking Through Perimenopause Needs
    Oct 9 2025
    Hey Friend, This week’s episode is one I’ve been so excited to share. Perimenopause can be such a disorienting season — our hormones change, our emotions shift, and even our energy feels unpredictable. But God hasn’t changed. His truth still holds steady. In this week’s episode of Functional Medicine for Christian Women, I’m sharing: ✨ 5 Biblical Principles Every Woman Walking Through Perimenopause Needs ✨ We’ll talk about: 3 verses to memorize when you need peace and stability Daily habits that anchor your health and faith Why rest and rhythms are Biblical (not optional!) The power of community and healthy relationships How to honor your body through stewardship and surrender You’ll also find a free printable with all five principles, memory verses, and reflection prompts. It’s a perfect reminder to keep near your Bible or prayer journal when you need encouragement. And if you’re craving guidance and community for this season, I’d love to personally invite you to join us inside the Women’s Functional Health Lab Membership. It’s a peaceful, Christ-centered space to rebuild your rhythms, restore your energy, and renew your faith in your body’s design. Friend, you were never meant to walk through this season alone. God’s Word and His wisdom still bring peace — even in the middle of hormonal chaos. In grace + health, Lacy Lain Before you go… ✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details! 💬 Come join the conversation!Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com. You don’t have to do this alone. Let’s start getting REAL answers together. Related Episodes You Might Enjoy: 07. Key Lab Markers Women Should Have Checked Regularly24. The Magnesium-Gut Connection: Unlocking Metabolic Health34. The Cost of Functional Medicine52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)Bandaid Solutions vs. Functional Solutions in Women’s Health Join The Stronger Collective App (NOW THROUGH SATURDAY BEFORE THE DOORS CLOSE!) Learn more by clicking here. REGISTER FOR BRITTANY'S BOOTCAMP: CLICK HERE Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship. Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!
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    21 mins
  • 123. The Hidden Toxins Draining Your Energy (and How to Detox Safely)

    123. The Hidden Toxins Draining Your Energy (and How to Detox Safely)
    Oct 2 2025

    Hey Friend,

    Did you know toxins might be one of the hidden reasons you’re still feeling tired, foggy, or stuck — even when you’ve tried everything else?

    We live in a world filled with them: in our food, our water, our cleaning supplies, even our skincare. Over time, the buildup can overwhelm your body’s ability to keep up. The result? Fatigue, hormone imbalances, stubborn weight, and more.

    In this episode, I’m sharing:
    ✔ The difference between detox and drainage (and why most people get this wrong)
    ✔ The everyday toxins that could be disrupting your health
    ✔ Simple, gentle steps to support your body’s God-given detox pathways
    ✔ A Biblical perspective on cleansing and stewardship

    Detox doesn’t have to be extreme. It’s about working with your body the way God designed it.

    In grace + health,

    Lacy Lain

    Before you go…

    ✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!

    💬 Come join the conversation!
    Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

    You don’t have to do this alone. Let’s start getting REAL answers together.

    Related Episodes You Might Enjoy:
    • 07. Key Lab Markers Women Should Have Checked Regularly
    • 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
    • 34. The Cost of Functional Medicine
    • 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
    • Bandaid Solutions vs. Functional Solutions in Women’s Health
    Join The Stronger Collective App (NOW THROUGH SATURDAY BEFORE THE DOORS CLOSE!) Learn more by clicking here.

    REGISTER FOR BRITTANY'S BOOTCAMP: CLICK HERE

    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

    These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

    Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!

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    11 mins
  • 122. Sleep and Circadian Rhythm: 4 Simple Steps to Reset Your Body’s Natural Healing Cycle

    122. Sleep and Circadian Rhythm: 4 Simple Steps to Reset Your Body’s Natural Healing Cycle
    Sep 25 2025

    Hey Friend,

    So many women tell me they’re exhausted but still can’t sleep well. Maybe you toss and turn, wake up at 2–3 AM, or just try to push through on 5–6 hours a night.

    Here’s the truth: poor sleep doesn’t just make you tired. It disrupts your hormones, your metabolism, your mood, and even your immune system.

    In this episode I’m sharing:
    ✔ Why circadian rhythm is one of your body’s most powerful healing cycles
    ✔ The real impact of poor sleep on hormones, blood sugar, and brain health
    ✔ Practical steps for better sleep (morning sunlight, evening wind-down, and meal timing)
    ✔ A Biblical perspective on rest as God’s design, not a weakness

    In grace + health,

    Lacy Lain

    Before you go…

    ✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!

    💬 Come join the conversation!
    Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

    You don’t have to do this alone. Let’s start getting REAL answers together.

    Related Episodes You Might Enjoy:
    • 07. Key Lab Markers Women Should Have Checked Regularly
    • 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
    • 34. The Cost of Functional Medicine
    • 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
    • Bandaid Solutions vs. Functional Solutions in Women’s Health
    Join The Stronger Collective App (NOW THROUGH SATURDAY BEFORE THE DOORS CLOSE!) Learn more by clicking here.

    Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

    These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

    Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!

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    16 mins