Hey Friend,

Your hormones aren’t the problem

Most women believe if they could just “fix” their hormones, everything would finally get better.
But here’s the truth: your hormones aren’t the problem — they’re the messengers.

When your blood sugar, stress, inflammation, or detox systems are out of balance, your hormones send signals to let you know something deeper needs attention.

In Episode 4 of my podcast series, I’m unpacking:
✔ Why chasing hormone levels doesn’t work long-term
✔ The key stressors that throw your hormones out of balance
✔ A belief shift that takes you from overwhelmed to empowered
✔ How God designed your body’s hormones as truth-tellers, not enemies

If you’ve been frustrated by hormone symptoms that never seem to resolve, this episode will give you clarity, hope, and a practical path forward.

Your hormones aren’t broken — they’re speaking. And with the right support, you can finally listen and heal.

In grace & health,

Lacy Lain, BCFHP, FMCHC, LEHP

Don't Miss the Free Functional Hormone Jumpstart Workshop

September 16-17, 2025 @1 PM EST

✨ If you’re craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women’s Functional Health Lab

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 34. The Cost of Functional Medicine
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Bandaid Solutions vs. Functional Solutions in Women’s Health

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!

Hey Friend,

Have you ever thought, “I’ve tried everything, and nothing works”?

You’re not alone. So many women I work with have been there — frustrated by diets, supplements, prescriptions, or protocols that don’t last. It feels hopeless.

But here’s the truth: it’s not that you’ve tried everything… it’s that you haven’t addressed the root cause yet.

In Episode 2 of my new podcast series, I’m sharing:
✔ Why surface-level fixes don’t work long-term
✔ How to reframe your symptoms as signals, not failures
✔ A belief shift that can restore hope and direction
✔ My personal turning point story of realizing I wasn’t broken

If you’ve been discouraged, thinking you’ll never feel normal again, this episode will give you the clarity and encouragement you need to take the next step.

Your body isn’t broken — it’s asking for help. And with God’s perfect design for your body, healing is possible.

In grace & health,

Lacy Lain, BCFHP, FMCHC, LEHP

Don't Miss the Free Functional Hormone Jumpstart Workshop

September 16-17, 2025 @1 PM EST

✨ If you’re craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women’s Functional Health Lab

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 34. The Cost of Functional Medicine
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Bandaid Solutions vs. Functional Solutions in Women’s Health

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!

Hey Friend,

Have you ever been told your labs are “normal,” but you still feel exhausted, anxious, or foggy?
You’re not imagining things — your symptoms aren’t in your head. They’re signals.

In the very first episode of my brand-new podcast series, I’m pulling back the curtain on:

• The truth about “normal” labs (and why that doesn’t mean optimal health)

• How missing pieces in your health puzzle are keeping you stuck

• Why your symptoms will only get louder until you respond

• The first step toward finally feeling normal again

I’m also sharing part of my own story — the moment I realized I wasn’t “crazy,” I just didn’t have the whole picture yet — and how this shift changed my health forever.

If you’ve been wondering whether you’ll ever get your energy, focus, and peace back — this episode will give you hope, clarity, and the next steps to move forward.

Your body isn’t broken — it’s asking for help. And you can heal with the right support.

In grace + health,

Lacy Lain

✨ If you’re craving a calm, Christ-centered space to learn and heal, go to lab.functionalhealthforwomen.com to become a member of the Women’s Functional Health Lab

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 34. The Cost of Functional Medicine
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Bandaid Solutions vs. Functional Solutions in Women’s Health

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!

Hey Friend,

If you feel bloated all the time—even when you're doing “everything right”—this is the episode you’ve been waiting for. 🙌🏼

In this week’s episode of Functional Medicine for Christian Women, I’m diving into:

🧠 Why bloating isn’t always about what you eat—it's about how your body is functioning
🌿 The 3 root causes of bloating through a functional medicine lens
🙏 And how to start supporting your gut naturally, gently, and biblically

✨ Whether you’re dealing with bloating after every meal or random flare-ups you can’t explain, I want you to know:
Your body is not broken. You just need the right lens to understand what it’s saying.

🎧 Listen now

💌 And if you’re tired of figuring this all out alone, get on the waitlist for the Women’s Functional Health Lab. Our founding members are getting started now, and doors open again in September. Don’t miss it!

In grace + health,

Lacy Lain

✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 34. The Cost of Functional Medicine
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Bandaid Solutions vs. Functional Solutions in Women’s Health

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!

Hey Friend,

Have you ever walked out of a doctor’s office feeling more confused—or dismissed—than when you walked in?

You’re tired. Moody. Foggy. Hormones feel off.
But the doctor says your labs are “normal” and you’re “fine.”

If that frustration sounds familiar, you’re not alone—and you’re not crazy.
In this week’s episode of Functional Medicine for Christian Women, I’m sharing:

🔍 Why conventional medicine keeps missing the real root of your health struggles
🧩 The powerful puzzle analogy that explains exactly what’s happening
🧬 How functional medicine finds the missing pieces (often using labs you already have!)
🙏 A Biblical perspective on why your symptoms are not a punishment—they’re a message

💡 If you're craving answers and peace, this episode will meet you right where you are.

In grace + health,

Lacy Lain

✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 34. The Cost of Functional Medicine
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Bandaid Solutions vs. Functional Solutions in Women’s Health

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!

Hey Friend,

Have you ever felt like your hormones are completely off, but you can’t figure out what’s actually wrong—or how to fix it?

Your labs say “normal,” but you feel anything but normal.

Mood swings, fatigue, heavy cycles, anxiety, weight gain, insomnia…
Friend, your body is not broken.
It’s communicating with you. You just need the right lens to interpret the message.

🎧 In today’s podcast episode, Step-by-Step Tutorial on Understanding Hormone Symptoms, I walk you through a simple process to:

• Track and decode your hormone-related symptoms

• Match them to the systems actually causing the dysfunction (adrenals, thyroid, gut, etc.)

• Focus on the real root causes—like blood sugar, stress, and inflammation

• Learn how to look at your existing labs through a functional lens

• Stop feeling dismissed, overwhelmed, or like you’re guessing all the time

This episode will leave you feeling seen, supported, and ready to take action without the stress.

💌 And if you’re ready for a calm, Christ-centered space to learn and heal with me?
Email me at lacy@functionalhealthforwomen.com and I’ll send you the link to join the Women’s Functional Health Lab as a founding member. We would love to welcome you in.

In grace + health,

Lacy Lain

✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 34. The Cost of Functional Medicine
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Bandaid Solutions vs. Functional Solutions in Women’s Health

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!

Hey Friend,

If you’ve ever felt confused by your gut symptoms—bloating after meals, constipation, diarrhea, or even being told “you just have IBS”—this episode is a must-listen.

In the latest episode of Functional Medicine for Christian Women, I’m breaking down the basics of gut health, why it matters so much for your hormones, mood, and energy, and how to start supporting your gut even if you’ve struggled with IBS for years.

Inside the episode:

• The root reasons your gut might feel out of balance

• Why IBS isn’t a diagnosis—it’s a message

• 3 simple, doable steps to calm and support your gut starting this week

• A Biblical perspective on why your gut symptoms are not a punishment—but a call to pay attention

💡 If you're ready to move out of survival mode and support your health God's way, this episode will give you clarity, encouragement, and a clear next step.

In grace + health,

Lacy Lain

✨ If you’re craving a calm, Christ-centered space to learn and heal, email me at lacy@functionalhealthforwomen.com to become a founding member of the Women’s Functional Health Lab. I’ll send you all the details!

💬 Come join the conversation!
Want to connect with like-minded Christian women who are taking control of their health? Join my free community at community.functionalhealthforwomen.com.

You don’t have to do this alone. Let’s start getting REAL answers together.

• 07. Key Lab Markers Women Should Have Checked Regularly
• 24. The Magnesium-Gut Connection: Unlocking Metabolic Health
• 34. The Cost of Functional Medicine
• 52. How Inflammation, Toxins, and Stress Wreck Your Hormones - Inside the 3-Day Workshop for Exhausted Women (Hint: This is a GREAT place to start!)
• Bandaid Solutions vs. Functional Solutions in Women’s Health

Join The Stronger Collective App

Learn more by clicking here.

Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician’s care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician.

These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Thank you for listening to Functional Medicine for Christian Women! Where we cover functional medicine, natural medicine, hormones, bloating, gut health, sleep health and more!