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What do you see when you meet your own eyes in the mirror? In this episode I guide you through a daily practice that helps you trade self-criticism for calm appreciation. You will learn why body standards from the early two thousands to today have trained many of us to nitpick every curve and angle, and how a simple one minute mirror session begins to change that script. We talk about picking one feature, speaking kindness into it, and forgiving yourself each time the old voice tries to drag you back.

I explain why the spark of self-respect may feel forced at first, yet with steady repetition you will stand taller when you catch your reflection in glass or an unexpected photo. You will discover how this exercise links to the YLF Framework, which turns fitness into an inside/out springboard for lifelong confidence. My goal is to help you leave the mental prison of harsh judgment and step into daily celebration of every stage you travel through.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the main daily YLF Podcast on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com