• Eric LeGrand’s Inspiring Journey And New Bourbon Ventures
    Oct 16 2025
    Fifteen years after the football injury that paralyzed him, Eric Legrand joins Fourth & Neat to talk about his incredibly inspiring story and his latest business venture--a bourbon partnership with his alma mater, Rutgers. Before he hops on at the 14:12 mark, Fred Minnick and Jared Allen explore new flesh eating bacteria and a country music murder conspiracy. Chapters 00:00 Introduction and Episode Overview 02:53 Controversies in the Mullet World 05:41 Judgment in Cowboy Culture 08:36 Infections and Health Concerns 11:25 Conspiracy Theories and Garth Brooks 14:12 Eric LeGrand Joins the Conversation 17:06 The Bourbon Journey Begins 19:55 Crafting a Unique Bourbon Brand 23:15 Exploring Bourbon Facilities and Collaborations 23:55 Advice for Entering the Bourbon Business 25:25 Targeting the Right Audience for Bourbon 26:08 The Shift from Drinking to Tasting 27:31 Crafting a Unique Bourbon Brand 29:42 The Importance of Community Support 30:46 The Impact of Injury on Life's Path 34:10 Finding Purpose After Adversity 39:13 Inspiring the Disabled Community 44:42 The Dark Side of the Alcohol Industry 50:00 The Unusual Ingredients in Bourbon 52:51 College Football Shakeups 58:10 The Future of College Football Coaching 01:03:03 Inspiration and Resilience Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
  • The $10,000 Mullet Winners | UFC Weight Cutting Tales
    Oct 10 2025
    This week's guest, Alex Karalexis, once cut 50 pounds pounds for the UFC. He's also one of Jared's buddies and lets it rip on Jared, including his bathroom habits. But most importantly, we crown the Best American Mullet. Chapters 00:00 Introduction and Guest Introduction 02:34 Athletic Background and Training Experiences 05:38 Wrestling and Gender Dynamics in Sports 08:33 Weight Cutting Experiences in MMA 11:16 Transitioning from Wrestling to MMA 14:01 Mental Resilience in Combat Sports 16:31 Youth Training and Development in Combat Sports 19:30 The Mullet Championship and Charity Work 25:53 The Humor of Shyness and Public Restrooms 28:04 Military Experiences and Public Restroom Anxiety 30:45 Cultural Differences in Bathroom Etiquette 31:43 Conspiracy Theories: Flat Earth Discussion 36:26 Moon Landing: Real or Fake? 41:02 Conspiracy Theories and Misinformation 42:52 The Best Mullets in UFC History 47:35 The Evolution of Fighting Styles 49:24 The Pain of Leg Kicks and Fighting Tactics 51:56 Chokes vs. Knockouts: The Ultimate Showdown 53:48 Memorable Fights and Techniques 56:13 The Art of Knockouts vs. Submissions 59:24 The Toughness of Fighters and Corner Decisions 01:03:54 Jared Allen's Home Swing Warriors Foundation 01:06:09 Mullet Champ Contest Winners Announced 01:12:37 Celebrating Mullet Champions 01:14:28 Teenage Mullet Winners Revealed 01:16:29 Adult Mullet Competition Highlights 01:20:30 The Mullet Journey: Growing and Styling 01:30:58 Closing Thoughts and Future Guests Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 34 mins
  • Zahid Valencia Unfiltered Interview | Jiu Jitsu Drama: Sean Strickland Vs. Derek Moneyberg
    Oct 2 2025
    Jared Allen takes a break from roping steers and joins Fourth & Neat co-host Fred Minnick from horseback. They are joined by special guest and recent world wrestling champion Zahid Valencia. They discuss Zahid's journey in wrestling, his mindset and strategies during competitions, and the evolution of training techniques. Zahid shares insights into his personal life, hobbies, and the challenges he faces as an athlete, including injuries and weight management. The conversation also touches on the future of wrestling, conspiracy theories, and the importance of maintaining a positive mindset in a sport that can often be mentally taxing. Chapters 00:00 Introduction and Unique Podcasting Experience: Jared's On Horseback 02:16 Meet Zahid Valencia: A World Wrestling Champion 05:53 Zahid's Mindset and Strategy in Wrestling 09:15 Transitioning to Oklahoma State: A New Chapter 11:15 The Importance of Self-Assessment in Sports 14:40 Hobbies and Interests Beyond Wrestling 18:38 Wrestling Techniques and Tricks of the Trade 20:56 The Unusual Side of Combat Sports 22:32 The Dilemma of Aging Fighters 24:25 Wrestling Legends and Their Impact 25:31 Controversies in Jiu-Jitsu: Strickland vs. Moneyberg 27:28 The Purity of Wrestling 28:31 Injuries in Sports: A Harsh Reality 34:10 Future Aspirations in Wrestling 39:26 The Importance of Mental Health in Sports Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
  • The Simpsons: Time Travelers or Just Lucky Guessers? | Mike Gundy Firing | Chemtrails | Episode 3
    Sep 25 2025
    Special guest Hannah Dasher joins Fred Minnick and Jared Allen. Things get crazy. Here are three key takeaways that you’ll definitely want to check out: Chicken Care and the Great Outdoors 🐔🌧️ Jared shares his experiences raising chickens, particularly his silkies, and how he ensures they stay safe and dry during rainy weather. The Shocking News of Coach Mike Gundy 🏈😲 We had a moment of disbelief when we learned that legendary Oklahoma State coach Mike Gundy was fired after 21 seasons. Jared reflects on the emotional rollercoaster that comes with a coaching change mid-season and how it can impact team dynamics. The Simpsons and Time Travel Conspiracy Theories 📺🔮 We take a deep dive into the bizarre world of conspiracy theories, specifically focusing on the idea that The Simpsons might be time travelers! Chapters 00:00:00 - Welcome and Chicken Talk 00:05:30 - Dog vs. Chicken 00:10:00 - Predator Protection 00:15:00 - Farm vs. Ranch 00:20:00 - Breaking News: Coach Gundy Fired 00:25:00 - Emotional Impact of Coaching Changes 00:30:00 - NCAA and Changing Landscape 00:35:00 - Flesh-Eating Screwworms 00:40:00 - Screwworms and Human Infection 00:45:00 - Conspiracy Theories: The Simpsons 00:50:00 - Predictions and Time Travel 00:55:00 - Hannah Dasher Joins the Conversation 01:00:00 - Good vs. Evil in Society 01:05:00 - Communism and the Removal of God Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 27 mins
  • Disney Rash, Chef Turned Bank Robber, Zach Bryan and Gavin Adcock Feud | Special Guest: TJ Hockenson | Episode 2
    Sep 18 2025
    Join Fred Minnick and Jared Allen in the second episode of Forth & Neat as they dive into a variety of intriguing topics! From Jared's emotional experience at the Sunday Night Football salute to service game to the bizarre phenomenon known as the "Disney rash," this episode is packed with laughs and insights. They also discuss a wild story about a renowned chef turned bank robber, the dynamics of teamwork in the NFL, and the importance of timing on offense. Special guest TJ Hawkinson joins the conversation to share his thoughts on the Vikings' performance and the team's camaraderie, especially in light of rookie quarterback's challenges. Whether you're a sports fan, a foodie, or just looking for some entertaining banter, this episode has something for everyone. Don't forget to subscribe, hit the like button, and share with your friends! 00:00:00 - Welcome to Episode TwoIntroduction of the podcast and hosts, Fred Minnick and Jared Allen. 00:00:25 - Surprise Salute to ServiceJared shares his experience at the Sunday Night Football game and the surprise honoring of a wounded veteran. 00:01:44 - Motorcycle MomentDiscussion about Jared riding a motorcycle during the game and the significance of the motorcycle built for his foundation. 00:02:40 - Vikings Game ExperienceJared reflects on the atmosphere at the game and the fan engagement. 00:04:03 - Disney Rash DiscussionIntroduction to the topic of "Disney rash" and its implications for visitors at theme parks. 00:05:51 - Medical Insights on ChafingExploration of the medical aspects of chafing and skin infections related to obesity and inactivity. 00:08:12 - Hydration ImportanceDiscussion on the importance of hydration and its effects on health. 00:09:32 - Celebrity Chef Bank RobberIntroduction of a story about a renowned chef who turned to bank robbery after his restaurant failed. 00:10:43 - The Chef's PlanDetails about the chef's method of robbing banks and his subsequent arrest. 00:12:15 - Criminal StatementsDiscussion on the absurdity of criminals issuing statements to the press after their crimes. 00:13:31 - San Francisco's EnvironmentJared and Fred discuss the socio-economic conditions in San Francisco related to crime. 00:14:28 - Bank Robbery InsightsConversation about the mindset of bank robbers and the implications of their actions. 00:15:36 - Introducing TJ HockensonIntroduction of Vikings tight end TJ Hockenson to the podcast. 00:16:15 - Chef Robbery RecapTJ is brought up to speed on the chef's bank robbery story. 00:17:02 - Personal Experiences with CrimeDiscussion about personal connections to crime and bank robbers. 00:18:15 - The Nature of CrimeExploration of the motivations behind committing crimes like bank robbery. 00:19:47 - Country Music FeudIntroduction of a feud between country musicians Zach Bryan and Gavin Adcock. 00:21:17 - Fight PredictionsSpeculation on who would win in a fight between the two musicians. 00:24:14 - Discussion on Fighting StylesAnalysis of fighting styles and strategies between the two musicians. 00:26:14 - Comedic Suggestions for FeudsHumorous suggestions on how to settle disputes between musicians. 00:28:08 - Vikings Game RecapJared shares insights from the recent Vikings game and the team's performance. 00:30:04 - Offensive Timing and CoordinationDiscussion on the importance of timing and coordination in offensive plays. 00:32:22 - Defensive ChallengesExploration of the challenges faced by the Vikings' defense during games. 00:34:29 - JJ's LeadershipTJ discusses the leadership qualities of rookie quarterback JJ and how he has earned the team's trust. 00:39:19 - Vikings Season OutlookConversation about the Vikings' current season and the team's potential moving forward. 00:40:46 - JJ's Nickname EvolutionDiscussion about Justin Jefferson's nickname and its significance. 00:41:21 - Vikings Strategy DiscussionSpeculation on the Vikings' winning strategy for the season. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 14 mins
  • Radioactive Shrimp, Beaver Butt Bourbon and the Minnesota Vikings | Episode 1
    Sep 11 2025
    Would you eat radioactive shrimp or drink beaver gland bourbon? We talk about these things and more in the inaugural episode of 'Fourth and Neat,' where hosts Fred Minnick and Jared Allen explore a variety of topics ranging from Allen's Hall of Fame experience to the peculiarities of food safety, particularly concerning radioactive shrimp. The conversation flows into the dynamics of the NFL, focusing on the Minnesota Vikings' recent comeback and the importance of team spirit and experience in sports. With humor and authenticity, the hosts engage in a lively discussion that intertwines personal anecdotes with broader cultural themes. In this engaging conversation, Fred Minnick and Jared Allen delve into various topics ranging from sports interactions and trades to the emergence of professional wrestling and the nuances of personal style, particularly focusing on mullets. They also discuss Jared's new bourbon venture, emphasizing quality over quantity in the drinking culture. 00:00 Introduction to Fourth and Neat 02:10 Jared Allen's Hall of Fame Experience 06:10 Fred's Eye Surgery Journey 11:25 Radioactive Shrimp and Food Safety 20:34 The Weird World of Food Flavors 21:04 Flesh-Eating Bacteria and Public Health Concerns 28:06 NFL Insights: Vikings Comeback and Team Dynamics 34:48 Micah Parsons Trade: Impact on NFL Teams 39:31 Emerging Professional Wrestling League: A New Era 43:57 The Singlet Struggle: Wrestling and Adolescence 45:27 The Evolution of Wrestling Attire 47:30 Mullet Mastery: The Art of the Mullet 48:58 Man Buns and Hair Controversies 51:22 Jiu-Jitsu and Hair: A Tactical Discussion 53:19 Bourbon Dreams: The Journey of Full Ride Bourbon 01:00:45 Celebrating Life's Moments with Bourbon Jared's bourbon: https://www.fullrydebourbon.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 7 mins