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Fourth & Neat

Fourth & Neat

By: Fred Minnick
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About this listen

 Buckle up for an electrifying podcast hosted by Wall Street Journal bestselling author and bourbon heavyweight Fred Minnick alongside NFL legend / Pro Football Hall of Famer Jared Allen! Fourth & Neat is a high-energy show dives into pop culture, football, professional wrestling, and other sports, all while sipping on the finest bourbons. Expect wild, unfiltered conversations that tackle trending topics, iconic game moments, and larger-than-life wrestling storylines, infused with Fred’s bourbon expertise and Jared’s gridiron grit. The podcast will feature exclusive, laugh-out-loud celebrity interviews, bringing A-list guests into the mix for unpredictable, high-octane discussions. With Fred’s storytelling prowess and Jared’s larger-than-life charisma, every episode delivers crazy banter, passionate takes, and a nod to bourbon culture that’ll keep listeners hooked. Whether it’s breaking down a play, debating the best wrestling heel, or toasting with a rare pour, this podcast is your ticket to raw, real, and rowdy entertainment!Minnick Media Inc Football (American) Social Sciences
Episodes
  • Eric LeGrand’s Inspiring Journey And New Bourbon Ventures

    Eric LeGrand’s Inspiring Journey And New Bourbon Ventures
    Oct 16 2025
    Fifteen years after the football injury that paralyzed him, Eric Legrand joins Fourth & Neat to talk about his incredibly inspiring story and his latest business venture--a bourbon partnership with his alma mater, Rutgers. Before he hops on at the 14:12 mark, Fred Minnick and Jared Allen explore new flesh eating bacteria and a country music murder conspiracy. Chapters 00:00 Introduction and Episode Overview 02:53 Controversies in the Mullet World 05:41 Judgment in Cowboy Culture 08:36 Infections and Health Concerns 11:25 Conspiracy Theories and Garth Brooks 14:12 Eric LeGrand Joins the Conversation 17:06 The Bourbon Journey Begins 19:55 Crafting a Unique Bourbon Brand 23:15 Exploring Bourbon Facilities and Collaborations 23:55 Advice for Entering the Bourbon Business 25:25 Targeting the Right Audience for Bourbon 26:08 The Shift from Drinking to Tasting 27:31 Crafting a Unique Bourbon Brand 29:42 The Importance of Community Support 30:46 The Impact of Injury on Life's Path 34:10 Finding Purpose After Adversity 39:13 Inspiring the Disabled Community 44:42 The Dark Side of the Alcohol Industry 50:00 The Unusual Ingredients in Bourbon 52:51 College Football Shakeups 58:10 The Future of College Football Coaching 01:03:03 Inspiration and Resilience Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
  • The $10,000 Mullet Winners | UFC Weight Cutting Tales

    The $10,000 Mullet Winners | UFC Weight Cutting Tales
    Oct 10 2025
    This week's guest, Alex Karalexis, once cut 50 pounds pounds for the UFC. He's also one of Jared's buddies and lets it rip on Jared, including his bathroom habits. But most importantly, we crown the Best American Mullet. Chapters 00:00 Introduction and Guest Introduction 02:34 Athletic Background and Training Experiences 05:38 Wrestling and Gender Dynamics in Sports 08:33 Weight Cutting Experiences in MMA 11:16 Transitioning from Wrestling to MMA 14:01 Mental Resilience in Combat Sports 16:31 Youth Training and Development in Combat Sports 19:30 The Mullet Championship and Charity Work 25:53 The Humor of Shyness and Public Restrooms 28:04 Military Experiences and Public Restroom Anxiety 30:45 Cultural Differences in Bathroom Etiquette 31:43 Conspiracy Theories: Flat Earth Discussion 36:26 Moon Landing: Real or Fake? 41:02 Conspiracy Theories and Misinformation 42:52 The Best Mullets in UFC History 47:35 The Evolution of Fighting Styles 49:24 The Pain of Leg Kicks and Fighting Tactics 51:56 Chokes vs. Knockouts: The Ultimate Showdown 53:48 Memorable Fights and Techniques 56:13 The Art of Knockouts vs. Submissions 59:24 The Toughness of Fighters and Corner Decisions 01:03:54 Jared Allen's Home Swing Warriors Foundation 01:06:09 Mullet Champ Contest Winners Announced 01:12:37 Celebrating Mullet Champions 01:14:28 Teenage Mullet Winners Revealed 01:16:29 Adult Mullet Competition Highlights 01:20:30 The Mullet Journey: Growing and Styling 01:30:58 Closing Thoughts and Future Guests Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 34 mins
  • Zahid Valencia Unfiltered Interview | Jiu Jitsu Drama: Sean Strickland Vs. Derek Moneyberg

    Zahid Valencia Unfiltered Interview | Jiu Jitsu Drama: Sean Strickland Vs. Derek Moneyberg
    Oct 2 2025
    Jared Allen takes a break from roping steers and joins Fourth & Neat co-host Fred Minnick from horseback. They are joined by special guest and recent world wrestling champion Zahid Valencia. They discuss Zahid's journey in wrestling, his mindset and strategies during competitions, and the evolution of training techniques. Zahid shares insights into his personal life, hobbies, and the challenges he faces as an athlete, including injuries and weight management. The conversation also touches on the future of wrestling, conspiracy theories, and the importance of maintaining a positive mindset in a sport that can often be mentally taxing. Chapters 00:00 Introduction and Unique Podcasting Experience: Jared's On Horseback 02:16 Meet Zahid Valencia: A World Wrestling Champion 05:53 Zahid's Mindset and Strategy in Wrestling 09:15 Transitioning to Oklahoma State: A New Chapter 11:15 The Importance of Self-Assessment in Sports 14:40 Hobbies and Interests Beyond Wrestling 18:38 Wrestling Techniques and Tricks of the Trade 20:56 The Unusual Side of Combat Sports 22:32 The Dilemma of Aging Fighters 24:25 Wrestling Legends and Their Impact 25:31 Controversies in Jiu-Jitsu: Strickland vs. Moneyberg 27:28 The Purity of Wrestling 28:31 Injuries in Sports: A Harsh Reality 34:10 Future Aspirations in Wrestling 39:26 The Importance of Mental Health in Sports Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
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