This episode started in the sauna with a book called The Treasure of a Man. It got me thinking about how much of our lives as men and people revolve around two things significance and security. From career changes to personal transitions, we all wrestle with feeling “enough.” In this conversation, I break down where real significance comes from, how we lose it, and why authenticity might be the key to finally feeling both secure and fulfilled.

Resources + Links:
Follow Jamil on Instagram: @jamil
Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast
Follow on YouTube: @fortheunderdogspodcast

Join me for a powerful conversation with retired NHL veteran, Olympian, and current NHL analyst Jason Demers, alongside returning guest and life coach, breath work facilitator Rick Moschel. Jason reflects on his 13-year career in the league, opening up about the grind, the setbacks, and the lessons that shaped his journey both on and off the ice. Together with Rick, they dive into personal growth, resilience, and what it takes to keep moving forward. We also explore their latest venture, FindFlow Athletics, and how they’re helping others tap into their full potential.

Join me for a powerful conversation with Dr. Jason Wersland. The founder and visionary behind Therabody. We dive into the pivotal moments that sparked the creation of one of the most influential wellness brands in the world. From life-changing adversity to groundbreaking innovation, this episode is all about resilience, purpose, and shifting your perspective when life throws you off course.

Resources + Links:

• Follow Jamil on Instagram: @jamil
• Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast
• Follow Jason on Instagram: @drjasonwersland
• Follow Therabody on Instagram: @therabody
• Follow on YouTube: @fortheunderdogspodcast

Kurt Donnell has been the President & CEO of Freestar since January 2019. Prior to Freestar, Kurt was EVP, Corporate Development and General Counsel for YogaWorks where he helped the company complete the first IPO of a boutique fitness company. Kurt and I discuss his journey of his career, embracing opportunity and the importance of emotional awareness and adaptability.

Resources + Links:

• Follow Jamil on Instagram: @jamil
• Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast
• Follow on YouTube: @fortheunderdogspodcast

In conversation with Personal Finance Expert Hillary Seiler. We discuss the reality of finances for professional athletes and debunk the common misconceptions for how much some of your favorite athletes are really spending.

Resources + Links:

• Follow Jamil on Instagram: @jamil
• Follow Hillary on Instagram: @financialfootwork @hillary_seiler
• Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast
• Follow on YouTube: @fortheunderdogspodcast

In this episode, I sit down with PAC's Member Success liaison and former teammate, Darius Kilgo, and we discuss his transformation from playing in the NFL to finding his passion in helping former athletes be successful beyond the game. This episode is the finale of our series in collaboration with PAC (Pro Athlete Community) from Next Chapter U in Miami, Florida.

Resources + Links:

• Follow Jamil on Instagram: @jamil
• Follow PAC on Instagram: @proathletecommunity
• Follow Darius on Instagram: @big_kill3
• Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast
• Follow on YouTube: @fortheunderdogspodcast

In this episode, I sit down with Soul Coach Practitioner Vanessa Bryant and we discuss navigating transition, finding purpose and more. This episode is part of our series in collaboration with PAC (Pro Athlete Community) from Next Chapter U in Miami, Florida.

Resources + Links:

• Follow Jamil on Instagram: @jamil
• Follow PAC on Instagram: @proathletecommunity
• Follow on Instagram: @soulfullyspoken.co
• Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast
• Follow on YouTube: @fortheunderdogspodcast

In this episode, I sit down with 5x Author and Keynote Speaker Shon Hart and we discuss the art of storytelling and why he is passionate about fatherhood. This episode is part of our series in collaboration with PAC (Pro Athlete Community) from Next Chapter U in Miami, Florida.

Resources + Links:

• Follow Jamil on Instagram: @jamil
• Follow PAC on Instagram: @proathletecommunity
• Follow Shon on Instagram: @shonhart_
• Follow For the Underdogs Podcast on Instagram: @fortheunderdogspodcast
• Follow on YouTube: @fortheunderdogspodcast