In this episode, we're joined by Ninu Lammens, a Registered Nurse turned Functional Health Practitioner, who shares her powerful journey from working within the medical system to helping women take their health into their own hands. After years of watching patients be given prescriptions instead of guidance, Ninu began to see a deeper truth—what we often call “healthcare” is really more of a life-saving system, not one that helps us thrive day to day.

We explore what it means to truly support the body’s natural ability to heal through intentional choices, nourishing food, and simple, sustainable habits. Ninu speaks from both personal and professional experience as she shares how she raised her kids with whole, nourishing foods, even in the face of school snacks packed with dyes and chemicals. She also talks about how she now helps other women make empowered choices at home, from finding cleaner products to shifting how they eat in a way that supports long-term health.

This conversation is full of insight, encouragement, and practical wisdom. If you’ve ever felt overwhelmed by the world of wellness or unsure where to begin, this episode will remind you that healing doesn’t have to be complicated—your body already knows what to do when you support it in the right way.

EWG Resource:

https://www.ewg.org/skindeep/

Ninu's Website:

https://www.womenshighvibehealth.com/

Ninu's Instagram:

https://www.instagram.com/womenshighvibehealth_/

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we sit down with Natasha Lyons—a woman whose story is as raw and real as it is inspiring.

Natasha shares her journey of walking away from the high-stress world of corporate life to launch her own construction company, fully trading in suits for steel-toed boots. But her transformation runs much deeper than a career shift. This conversation takes us into the heart of personal growth, healing, and what it truly means to rebuild your life from the ground up.

She opens up about surviving multiple near-death experiences that completely changed her perspective, her journey living with PTSD, and the physical and emotional toll of burnout. Natasha also shares the deep pain of betrayal—in both a relationship and a business partnership—and how these moments of rupture ultimately led her to a path of spirituality, energy work, and self-discovery.

Together, we explore what it looks like to rise from rock bottom, to find your footing again, and to trust your inner wisdom when everything around you is shifting. This episode is honest, powerful, and full of soul.

Take a deep breath—this conversation might just be the reminder you didn’t know you needed.

Natasha's email: pheonixrisesagain777@gmail.com

Natasha's Tik Tok:
https://www.tiktok.com/@natashalyons7

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat

In this episode, we’re joined by Beverly Olivares, a healer and spiritual guide who is embracing her Medicine Woman era. After a profound family health scare, Beverly embarked on a deep spiritual journey, exploring energy healing, shamanism, the Akashic Records, and past life regression. Along the way, she discovered a powerful connection to Lemuria, an ancient mystical civilization that continues to shape her work today. We dive into what Lemuria is, why it holds such significance, and how it inspired her to create an entire series around it. Beverly also shares her transformative experience in Sedona, where she felt powerful energy shifts and spiritual activations. This conversation is full of wisdom, ancient knowledge, and soul-deep transformation. If you’re curious about past lives, energy healing, or stepping into your own spiritual power, this episode is for you!

Beverly's Website:
https://beyondourrealms.com/

Beverly's Instagram:
https://www.instagram.com/beyond.our.realms.healing/

Beverly's Facebook:
https://www.facebook.com/beyondourrealmshealing

Book: The Women of Lemuria
https://www.amazon.ca/Women-Lemuria-Monika-Muranyi/dp/2896264949/ref=sr_1_1?dib=eyJ2IjoiMSJ9.Q_ToPVfTsf8Uq2dlpznEqm1I-jhH_hs4bph9dmBX8DEX0qbo49jbSoJev0DlrFKBrs5tVETbAEDYtAoX-voPH0q1v47hWHQzP5hP6hyQCmOh__cDHFM0d905wf1N94vXlJIF3TWTzeX4yYOZMQWOk4Hyl8_WqoLYI6Vjo_nmcuMlz4-tdFThlHGXSNQMZ5ZA.c9S4dKjiikVYcYDlTBJYXFY0hhVBlHgMtitdJWkuSd8&dib_tag=se&hvadid=588068482067&hvdev=c&hvlocphy=9001328&hvnetw=g&hvqmt=e&hvrand=14120790164770689935&hvtargid=kwd-589699538818&hydadcr=22455_13336731&keywords=the+women+of+lemuria&qid=1741147268&sr=8-1

Foothills Wellness Retreat Website:
https://www.foothillswellnessretreat.com/

Foothills Wellness Retreat Instagram:
https://www.instagram.com/foothillswellnessretreat/

Foothills Wellness Retreat Facebook:
https://www.facebook.com/profile.php?id=100076376556415

Foothills Wellness Retreat Tik Tok:
https://www.tiktok.com/@foothillswellnessretreat