In today’s episode, we explore the raw and often misunderstood experience of betrayal trauma. When someone you deeply trust violates that trust—through infidelity, lies, or emotional manipulation—it can feel like emotional whiplash.

I break down the real psychological effects of betrayal, how it can lead to hypervigilance, anxiety, and deep self-doubt, and what healing actually looks like. We’ll talk about the emotional recovery process, rebuilding trust (both in others and yourself), and the powerful role therapy can play in this journey.

This episode is for anyone who’s ever felt lost in the storm of betrayal—and is ready to begin reclaiming their sense of safety and emotional resilience.

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Join my monthly newsletter where I share real-talk reflections, tips, and tools for navigating betrayal, mental health, and building a grounded, resilient life.

Are you struggling with uncertainty about motherhood? You’re not alone. Whether you feel pressured to have children or fear losing your independence, these emotions can be overwhelming. Society, family, and even your own inner voice may be pulling you in different directions, making the decision feel even more stressful.

In this video, we explore:
✨ The emotional toll of motherhood ambivalence
✨ The push and pull of societal expectations vs. personal truth
✨ How to navigate fears of regret and uncertainty
✨ Practical steps to find clarity and peace in your decision

No matter where you are in your journey—leaning towards motherhood, considering a child-free life, or feeling completely stuck—your feelings are valid. Therapy can provide a compassionate space to explore your emotions and make a decision that aligns with your true self.

💬 Let’s start the conversation: What fears or pressures have you faced around this decision? Share your thoughts in the comments—I’m here to listen.

📩 Need support? Reach out to me at lucia@luciatherapy.com or visit my website to learn more about how therapy can help you find clarity.

Life’s challenges can feel overwhelming, but resilience helps you adapt and grow stronger. In this audio, discover five self-care practices to boost your emotional strength:

1️⃣ Prioritize rest and sleep.
2️⃣ Embrace mindfulness and meditation.
3️⃣ Build supportive relationships.
4️⃣ Stay active for mental and emotional well-being.
5️⃣ Practice self-compassion.

Learn how therapy can help you let go of the "superwoman" mindset and create balance in your life.

📩 Ready to start your journey? Schedule here a consultation today.

#EmotionalResilience #SelfCare #MentalHealth #WomenEmpowerment

Many love songs and stories about relationships that we grew up hearing capture a strong view of true love. They often suggest that love comes with pain and struggle, making us feel that we need to work hard for love to last.

This often masks something deeper — codependency. When someone tells us, “I’ll always be there for you,” it can feel comforting, but it might also hint at an unhealthy kind of dependence.

So in this episode, I explain how Codependency can deeply impact how we view ourselves and can tie our self-worth to how others perceive us. This can lead to anxiety and feelings of low self-esteem. Over time, the emotional weight of this can keep us trapped in a cycle that feels hard to break. It’s exhausting and can leave us feeling drained.

A question I often hear from clients, friends, and family is, "Can toxic relationships be healed?" It's a big question, so I want to focus specifically on toxic relationships in couples. Toxic dynamics can arise in any relationship—family, friendships, work—but romantic partnerships often carry extra emotional weight. Can these relationships be healed?

As Children, we are especially vulnerable to trauma, relying on caregivers for safety. When caregivers are unable to provide us with the necessary support, we develop coping mechanisms. These strategies might help us survive the moment but can create challenges in adulthood. In this episode, I talk about how certain behaviours we experience as adults are rooted in traumatic experiences in our childhood.

Impostor syndrome can be rooted in childhood experiences, such as consistently receiving praise only when exceeding expectations. This can lead to a belief of never being perfect enough, which extends into adulthood, resulting in feelings of inadequacy and a perpetual need to excel. In this video I talk about how therapy can help you to deal with this.

Understanding that anxiety is a symptom, not the problem itself, is crucial. Just like a fever signals an underlying issue, anxiety signals that something needs attention. It's not about eliminating anxiety but managing it effectively. In this video, I will talk about what anxiety is, why we experience it, and some techniques to manage it. Believe it or not, anxiety is essential.