Episodes

  • Conquer overwhelm and achieve ANY goal with the SMART system

    Conquer overwhelm and achieve ANY goal with the SMART system
    May 5 2025
    Are you tired of putting in work at the gym and not seeing results?


    Are you sick of promising yourself that you will lose weight and get fitter then losing motivation


    Do you have a BIG life goal yet get overwhelmed even thinking about it?


    Then THIS is the episode for you. The SMART goal system is the same tool I use with all of my clients, to help them set and create a roadmap towards meaningful goals. Whether you want to run a marathon, step on a bodybuilding stage, develop a consistent exercise routine, lose some weight or improve your general wellbeing, using the SMART goal system will get you there.


    Are you an athlete or fitness professional who has overcome mental and emotional struggles and wants to share your story?


    Do you want to look and feel stronger and more confident and achieve your fitness goals with LESS stress?


    Contact me via Instagram @aline.duriaud

    AND - please leave a review for the podcast while you're here!

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    20 mins
  • Fitness as Spirituality - Interview with Coach, Boxer and Bodybuilder Sharon

    Fitness as Spirituality - Interview with Coach, Boxer and Bodybuilder Sharon
    Apr 21 2025
    “From children’s homes to a prison sentence, Sharon overcame major life challenges to turn her passion for physical fitness into a thriving career.

    A boxer and bodybuilder, Sharon started out as a PT on the gym floor, She now coaches boxing in the community to help people build their confidence and self-belief. This episode will show you that you CAN change your life no matter what obstacles you’re facing.

    Don't miss this raw and vulnerable interview!


    For coaching enquiries you can find me on IG @aline.duriaud
    AND
    www.musclecraftcoaching.co.uk

    For coaching and boxing tuition find Sharon on IG @shazza_ishere_
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    34 mins
  • Resilience through bodybuilding - Interview with Dr. Efi Zion, Clinical Psychologist

    Resilience through bodybuilding - Interview with Dr. Efi Zion, Clinical Psychologist
    Jan 2 2025
    In this episode Dr. Efi Zion, a clinical psychologist with two decades of expereince, shares her personal journey of finding the courage to leave an abusive marriage, and how bodybuilding helped her to reshape her new life.

    It's an inspiring interview that covers many topics, including emotional abuse, taking charge of your own destiny, becoming stronger both mentally and physically, and why motivation is overrated!

    Please Note: the sound quality is slightly fuzzy. Bear with me as I am figuring out mikes, recording and so on!

    You can find me on Instagram @aline.duriaud

    You can find Dr. Efi Zion on Insragram @the_body_building_psychologist
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    32 mins
  • Welcome to Flex and Flow with Aline

    Welcome to Flex and Flow with Aline
    Jan 2 2025
    Welcome to Flex and Flow with Aline! The podcast dedicated to fitness and mental health.

    Your host is Aline Duriaud, a certified personal trainer and fitness coach, and mental health advocate.


    Stay tuned for interviews with coaches, athletes, mental health professionals and regular people with inspiring stories to share about how fitness helped their mental health!


    To contact Aline - Instagram @aline.duriaud
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    2 mins