Send us a text

Ever felt like you’re living life on autopilot, swept along by habits before you’ve even stopped to ask, “Is this really for me?” Maybe you’re used to being the problem-solver, the thinker, the one who journals your way through challenges—but breaking up with alcohol still feels like assembling one of those infamous flat-pack furniture pieces: overwhelming, confusing, and occasionally in need of an exorcism.

This week on Flat-Pack Sober, Duncan is joined by Andrew Bryant—a globally-minded speaker, author, and coach on self-leadership—who shares how he built his alcohol-free life one intentional choice at a time. Andrew’s journey takes us from his pub-crawling youth in England, through career changes across continents, health scares, and discovering that sometimes the most important shift is in our own identity.

Key themes from Andrew’s story include:
– The power of self-reflection and journaling in creating lasting change
– Navigating relationship dynamics when one partner gives up drinking
– Letting go of the “all or nothing” mentality—why autonomy can empower sustainable sobriety
– Learning how to process emotions without numbing out, and the real benefits of facing life clear-headed

If you’re curious about how to move from “knowing” to “doing,” or questioning if you can really become someone who doesn’t drink, this episode is for you. Hear how Andrew applied the principles of self-leadership (yes, the kind he teaches top CEOs!) to his own alcohol-free journey—and how you can build, tweak, and strengthen your sober space one thoughtful step at a time.

Tune in for inspiration, laughs, and practical takeaways for anyone working to design a life that genuinely fits.

Connect with Andrew Bryant:

• Website: SelfLeadership.com
• LinkedIn: Andrew Bryant

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Welcome to Season Three of Flat-Pack Sober!

Your go-to catalogue of tips, tricks, and tactics to design your alcohol-free life is back—and better than ever.

This season, we’re once again bringing you inspiring stories from sober superstars—everyday heroes who show us what’s possible—as well as insights from experts who know exactly what it takes to thrive in sobriety.

True to our roots, we’re celebrating the many paths to freedom, because there’s no one-size-fits-all when it comes to living alcohol-free.

But here’s what’s new:

We’re diving into the world of sobriety in the digital age—where social media, gaming, online gambling, and even digital pornography can make or break your recovery journey. We’ll help you spot the hidden traps and discover how technology can be used to build—not break—your sober life.

And of course, it wouldn’t be Flat-Pack Sober without our signature blend of encouragement, questionable IKEA references, and the occasional terrible joke.

Join us for Season Three, where sobriety isn’t just about giving something up—it’s about everything you’re building. Some assembly required, sense of humor included!

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Have you ever felt stuck between who you used to be and the person you want to become in sobriety? Wondered how to fill the space alcohol once occupied, or what it takes to build a new life step-by-step when you leave the drinking world—and maybe even a drinking-related career—behind?

This episode features Rich Casement, creator of Clean Break and a former alcohol industry pro who turned his back on booze to find freedom, purpose, and joy. Rich dives deep with host Duncan Bhaskaran Brown into his powerful journey: from growing up around celebratory drinking, through a full-on hospitality career, to experiencing the pivotal moment he realized alcohol no longer served him—vocationally or personally.

Key themes include: overcoming ingrained drinking culture, tackling self-limiting beliefs, handling the emotional “void” after quitting alcohol, and discovering the power of physical activity (especially running) as a tool for mental well-being. Rich shares wisdom on the importance of values, how to realign your life as sobriety evolves, and finding adventure instead of “missing out.”

Tying it all together, Rich and Duncan explore the Flat-Pack Sober philosophy: building your alcohol-free life, piece by piece, like assembling sturdy furniture you can trust. It’s about trial, patience, and learning what fits for you—plus, a few extra “screws” (or life lessons) that come with each attempt.

Tune in for inspiration, practical strategies, and straight-talking encouragement—whether you’re just assembling your sober toolkit, hitting your stride, or refitting your values. This episode will remind you: your blank canvas is a gift, and you get to build what comes next.

Connect with Rich Casement

• Instagram: @take.a.clean.break
• Facebook: Take A Clean Break
• Website: www.cleanbreakbrewing.com
• LinkedIn: Rich Casement

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.

Send us a text

Thank you for listening and being a vital part of the Flat-Pack Sober community. Together, we’re building life one sober piece at a time. Stay tuned, stay strong, and keep assembling the best version of yourself!

How to Support Flat Pack Sober:

1. Subscribe: Hit that subscribe button to make sure you never miss an episode. It's the easiest way to stay connected with us.
2. Share the Love: Spread the word! Share your favorite episodes with friends, family, and on social media. Your recommendation means the world to us.
3. Rate and Review: If you enjoyed the show, leave us a review on your favorite podcast platform. Your feedback helps us grow and improve.
4. Join the Community: Connect with fellow fans on our social media platforms. Follow us on Facebook, Instagram, and Youtube for updates, behind-the-scenes content, and more.

Get in Touch:

Share your thoughts, ideas, and feedback with us. Email us at realmenquit@gmail.com.

Stay Updated:

For the latest news, upcoming episodes, and exclusive content, visit our website at flatpacksober.com. Sign up for our newsletter to receive updates directly in your inbox.