In this episode of Fit and Unfiltered, the hosts discuss the best pre and post workout snacks specifically for midlife athletes. They share personal experiences and insights on nutrition, hydration, and the importance of proper fueling before and after workouts. The conversation emphasizes the need for balanced nutrition, the role of electrolytes, and the impact of different food choices on performance and recovery.

In this episode of Fit and Unfiltered, Jeff Sanders and Handsome Mike discuss various topics related to fitness, wellness, and nutrition, focusing on mobility drills to prevent joint pain, especially in individuals in their 40s and 50s. They emphasize the importance of identifying the root causes of joint pain, the role of personal trainers in guiding individuals through their fitness journeys, and the impact of nutrition on joint health. The conversation highlights the need for personalized approaches to fitness and the significance of community support in maintaining health as one ages.

In this episode of the Fit and Unfiltered podcast, the hosts discuss the importance of desk stretches to relieve chronic neck and shoulder tension. They share personal experiences and practical tips for maintaining good posture and incorporating stretching into daily routines. The conversation emphasizes the need for building healthy habits and being proactive in addressing physical discomfort, while also highlighting the importance of strength training for long-term relief.

In this engaging conversation, Jeff Sanders, Mike Tucci, and Mike Alexander explore the intersection of technology and fitness, particularly focusing on how tech tools and apps can aid midlife fitness success. They discuss the importance of sleep, the impact of alcohol on sleep quality, and the effectiveness of fitness tracking technology. The trio debates the role of fitness apps in motivating users and the significance of maintaining muscle mass as one ages. They also touch on the challenges of nutrition tracking and the overall impact of technology on health and wellness.