Episodes

  • Changing Habits and Behaviors with Lisa Goldberg

    Changing Habits and Behaviors with Lisa Goldberg
    May 27 2025
    In episode 179, Jill and Chris speak with Lisa Goldberg, a nutritionist, mindset and weight loss expert. She with a master’s degree in Clinical Nutrition from New York University. Lisa has been coaching busy, high achieving professionals to lasting weight loss for over 20 years. Her work focuses on teaching her clients how to break their self-sabotaging eating patterns and change their unhealthy relationship with food by making cognitive habit and behavioral changes. Through this mindshift work they lose their unwanted weight and learn how to keep it off for good. She coaches her clients remotely in the U.S and around the world. She is the author of the book Food Fight!! Winning the Battle with Food and Eating to Achieve Sustainable Weight Loss, available on Amazon. For more information visit our website at
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    1 hr and 2 mins
  • Metabolic Health and CGMs with Dr Paul Kolodzik

    Metabolic Health and CGMs with Dr Paul Kolodzik
    May 12 2025
    Jill and Chris interview Dr. Paul Kolodzik, who uses the technology of continuous glucose monitoring (CGM) in his metabolic health practice. With the use of CGMs, he helps his patients achieve weight loss and improved health. He has also integrated the prudent use of the new weight loss medications into his practice. His new book: The Continuous Glucose Monitoring Revolution, presents a comprehensive program for metabolic health success using CGMs and limited use of weight loss medications. Dr. Kolodzik graduated from the University of Notre Dame and completed medical school and residency at Wright State University where he served as chief resident. He is a founding member of the Society of Metabolic Health Practitioners. He is board-certified by both the American Board of Preventive Medicine and the American Board of Emergency Physicians. In a thirty-year emergency room career, he has cared for many patients in crises and has witnessed firsthand the failures of mainstream diets and the medical system overall, which prioritizes medications and surgery over diet and lifestyle changes to prevent and reverse disease. For more information and links mentioned in this episode, please visit our website at
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    57 mins
  • Global Marathon Runner in her 70s with Mary Newell

    Global Marathon Runner in her 70s with Mary Newell
    Apr 22 2025
    Mary Newell is a 74 year old runner who started running at 55 and never stopped. She is a mostly retired clinical psychologist. Her two passions are running and travel. She combines them as much as possible. We were introduced to Mary by Wendy Battles, the host of the Reinvention Rebels podcast. Mary’s story is inspiring and we really wanted to talk with her on the Fit Strong Women Over 50 podcast. More info at our website:
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    46 mins
  • Intermittent Fasting for Health with Laurie Lewis

    Intermittent Fasting for Health with Laurie Lewis
    Apr 8 2025
    In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach. With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-diet paradigm we live in. She shows how to tune into our body’s inner compass, have a daily eating window, and experience improvements in every aspect of our lives. Laurie has Health Coach Certification from the Institute for Integrative Nutrition. Her company is called Fast Forward Intermittent Fasting and she offers customized coaching services. We discuss: Why dieting doesn't work What the health benefits of intermittent fasting are How many hours of fasting vs eating window to start and how to make changes Clean eating and how that is important Why flavored teas or flavored waters do not count toward fasting hours How to use intermittent fasting as a way to maintain a weight loss The importance of protein during peri and menopause Why strength training is important Links: Visit our website at for more information and links.
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    1 hr and 14 mins
  • Better Choices for Better Healthspan with Sally Duplantier

    Better Choices for Better Healthspan with Sally Duplantier
    Mar 25 2025
    In episode 175, Jill and Chris speak with Sally Duplantier, a gerontologist, health educator and researcher. She founded her current company, Zing, with a mission to help older adults live their best lives longer through better lifestyle choices and health equity. She is passionate about increasing Healthspan—the number of years we are free of chronic disease and disability. Sally returned to school in her 60s. She received an MS in gerontology from the University of Southern California and a graduate certificate in Qualitative Research from Indiana University. She was recently accepted into a doctoral program at the Richard M. Fairbanks School of Public Health. Sally is a regular guest speaker for organizations like Stanford University and the American College of Lifestyle Medicine. Her research has been published in peer-reviewed journals such as Nutrients and The International Journal of Environmental Research and Public Health. We discussed: For more information, visit our website:
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    1 hr
  • Training Her Way to Health with Jill Johnson

    Training Her Way to Health with Jill Johnson
    Mar 11 2025
    When we saw what Jill Johnson posted on social media at the beginning of this year, we knew we wanted to talk with her! Three years ago, she was not walking -- fast forward to the end of 2024 when she was able to pull a sled with 4 plates equaling 245 pounds for nearly 50 feet across the gym floor! The video she posted is inspirational too! She attributes her success to surrounding herself with the right people: a strongman competitor who saw her potential and a coach who knew how to unlock it. She obviously knows about overcoming challenges, getting strong and being motivated. For more information, visit our website at
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    58 mins
  • Party and Diet with Kerstin Schulze

    Party and Diet with Kerstin Schulze
    Feb 25 2025
    In episode #173, Jill and Chris talk with Kerstin Schulze, a powerhouse in both entertainment and wellness. Originally from Germany, Kerstin’s journey began with a silver medal at the Junior Olympics in Berlin. From there, she pursued her love for performance with formal theater training and a business degree before making her way to Los Angeles. Kerstin’s acting career is extensive. She’s worked with many well-known actors and directors. Her is impressive. She founded Party and Diet 24 years ago – an innovative fitness company that specializes in providing tailored nutritional and exercise programs now designed specifically for individuals aged 40-75. For more information visit our website:
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    56 mins
  • Quick Go To Dinners with Becoming Elli

    Quick Go To Dinners with Becoming Elli
    Feb 11 2025
    In episode #172 Jill and Chris explore quick go-to dinners that are easy to make and healthy for those nights that you are rushed and tempted to make less healthy choices. We feature go to dinners from: Amanda Nighbert - episode #96 Living Energized and Nourished with Amanda Nighbert Carol Simpson - episode #109 Rock Climbing and Yoga Jone Carpenter - episode #104 Find Your Tribe Joyce Guenther - episode #107 Bicycling all 50 States Katie Orlando - episode #114 Sharing Love of Tennis with Katie Orlando Kristin Kirkpatrick - episode #82 Nutrition for Women over 50 with Kristin Kirkpatrick Lisa Bartlett - episode #86 Fit after Fifty Forever with Lisa Bartlett Pat Bissell - episode #168 Find Your Passion and Stay Healthy with Pat Bissell For links go to our website at
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    24 mins