In this heartfelt solo episode, Nikki Lanigan shares her decision to take an indefinate break from Fit, Fun, and Frazzled podcast.

She opens up about burnout, the challenges of juggling work, family, and creative pursuits, and the importance of redefining what success means in midlife.

Nikki reflects on lessons learned in her late forties, the pressure of comparison, and the value of letting go of timelines and expectations.

Whether you’re navigating your own transitions or seeking inspiration to slow down and realign, this episode offers honest insights and encouragement for embracing change and finding fulfillment on your own terms.

Timestamps:

• 00:00 — Introduction to Fit, Fun, and Frazzled
• 00:23 — Announcing an Indefinite Break
• 00:59 — Feeling Burnt Out from Doing Too Much
• 02:24 — Turning 47 and Still Figuring It Out
• 03:37 — The Challenges of Late Forties
• 04:22 — Questioning Success and Comparison
• 06:02 — Redefining What Success Means
• 08:06 — Letting Go and Shifting Perspective
• 08:59 — What Success Could Look Like in 2026
• 09:57 — Final Thoughts and Holiday Wishes

After 300+ episodes and 5 years of recording, editing, producing, doing social media, and running it all myself, I think it's time to take an extended break. Thank you for sharing this journey with me through the past 5 years of Fit, Fun, and Frazzled!

I appreciate you all so much more than you will ever know!!

Find Nikki on Substack:

https://substack.com/@nikkilanigan

Special Offers & Sponsors:

• ​Mantra Match – 15% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠

• ​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠

In this episode of "Fit, Fun, and Frazzled," Nikki Lanigan recaps the biggest wellness, fitness, and pop culture trends of 2025 and shares her predictions for 2026.

From strength training and sleep tech to music, movies, and fashion, Nikki explores what’s hot, what’s fading, and how to find balance in a world of extremes.

Tune in for practical tips, pop culture highlights, and inspiration for a healthier, happier year ahead!

00:00 – Introduction & Welcome
00:29 – Meet Your Host: Nikki Lanigan
01:00 – Sponsor Shoutouts & Special Offers
02:25 – Main Episode Begins: 2025 Wellness Trends
03:00 – The Year of Extremes: Team Culture & Wellness Fads
07:00 – Strength, Simplicity, and Self-Regulation
10:30 – Weighted Vests, Hybrid Workouts, and Recovery
13:30 – The Rise of Sleep Tracking & Wearable Tech
16:00 – Ortho Insomnia: When Tracking Goes Too Far
18:30 – 2026 Predictions: From Burnout to Balance
22:00 – Pop Culture & Entertainment Recap (Music, Movies, TV, Fashion)
30:00 – Key Takeaways & Final Thoughts
32:00 – Closing & How to Support the Show

Special Offers & Sponsors:

• ​Mantra Match – 10% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠

• ​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠

Find Nikki on Substack:

https://substack.com/@nikkilanigan

In this episode of Fit, Fun, and Frazzled, host Nikki Lanigan guides listeners through the art and science of vision boarding. Nikki shares her personal end-of-year rituals, reflects on turning 47, and explains how vision boards can help manifest your goals for 2026.

She breaks down the neuroscience behind visualization, offers step-by-step instructions for creating a meaningful vision board, and encourages listeners to focus on feelings and intentions rather than just material goals.

Whether you’re a vision board veteran or a first-timer, this episode is packed with inspiration, practical tips, and heartfelt advice for starting your new year with clarity.

• 00:00 — Introduction & Birthday Reflections
• 00:32 — Why Vision Boards Are My Favorite End-of-Year Practice
• 01:30 — Turning 47: Feeling Discouraged But Grateful
• 04:30 — What Is a Vision Board?
• 05:21 — The Science Behind Vision Boards
• 07:57 — How Your Brain's RAS Makes Vision Boards Work
• 11:34 — The Power of Aligned Action
• 12:38 — Step 1: Reflection and Celebration of 2025
• 14:39 — Starting with Feelings, Not Things
• 19:14 — Step 2: Choose Your Life Categories
• 22:25 — Step 3: Finding Images That Make You Feel
• 24:40 — Step 4: Putting It All Together with Intention
• 28:45 — Step 5: Activating Your Vision Board
• 29:45 — Step 6: Let Your Vision Board Evolve
• 32:32 — Final Thoughts: Cultivating Energy and Emotion
• 34:00 — Closing & Resources
• 
  

Future Self Meditation: https://podcasts.apple.com/us/podcast/future-self-meditation/id1530819580?i=1000740192190

The end of the year always carries a beautiful mix of reflection and anticipation. It feels like a soft exhale after a long season of doing and giving and managing so much. It is a time when we naturally look back at what shaped us and gently turn toward what we are ready to create next

New Sunstack

https://open.substack.com/pub/nikkilanigan/p/end-of-year-reflections?r=usp93&utm_medium=ios

In this episode, Nikki Lanigan dives into the often-unseen mental and emotional load that women carry during the holiday season. She shares personal stories about family, aging, and the pressure to “do it all,” while offering practical advice for protecting your peace and energy.

Nikki discusses the importance of setting boundaries, embracing “NFG” (No F*cks Given) energy, and letting go of perfection. The episode also touches on wellness trends for 2025 and 2026, and ends with affirmations and breathwork to help listeners find calm and balance.

• 00:00 – Introduction, Substack announcement, and upcoming live events
• 00:28 – Overview of podcast topics: wellness, work, motherhood, stress
• 00:52 – Host introduction and episode kickoff
• 01:09 – Personal reflections: holidays, family, and emotional challenges
• 01:36 – The invisible mental load of December
• 02:23 – The concept of “NFG” energy and protecting your peace
• 02:49 – Family stories: multitasking, overwhelm, and daily demands
• 06:54 – The invisible work women do during the holidays
• 07:54 – Emotional labor, hormone changes, and societal expectations
• 08:17 – Shifting to empowerment and setting boundaries
• 08:43 – Choosing presence, peace, and simplicity over perfection
• 09:55 – Nervous system regulation technique and self-care
• 11:23 – Fitness and wellness trends for 2025 and predictions for 2026
• 13:24 – The importance of discernment and balance in wellness
• 15:50 – Affirmations, breathwork, and closing thoughts
• 19:06 – Outro: meditation offer, Substack, and gratitude

Subscribe over on Substack:

https://substack.com/@nikkilanigan?

Latest Blog Post:

https://substack.com/home/post/p-180325336

Join my community and get this meditation

Your Calm and Stress Free Holiday Subliminal Meditation

In this episode of "Fit, Fun, and Frazzled," host Nikki Lannigan welcomes back astrologer Maggie Kitch for an in-depth discussion on the astrological energies shaping 2026. Together, they explore the significance of Saturn and Jupiter changing signs, the importance of emotional boundaries, and how these cosmic shifts can impact both personal growth and collective experiences. Maggie shares practical insights on self-discipline, intuition, and nurturing your inner child, while Nikki reflects on wellness, motherhood, and finding balance in a fast-paced world. Whether you're an astrology enthusiast or simply seeking inspiration for the year ahead, this episode offers thoughtful analysis and actionable advice.

Show Notes & Timestamps

00:00 – Introduction, Substack Meditation Challenge

00:23 – Welcoming Maggie Kitch, Guest Introduction

01:32 – Maggie’s Background: Astrology, Wellness, and Podcasting

03:14 – Social Media Trends & The Lionsgate Portal

05:14 – Setting the Stage: Astrological Energies for 2026

07:47 – Saturn & Jupiter: What’s Changing in 2026

12:06 – Saturn in Pisces: Boundaries, Emotions, and Self-Discipline

24:00 – Saturn’s Transition to Aries: Identity, Action, and Self-Reliance

33:00 – Jupiter in Cancer: Growth, Nurturing, and Ancestral Roots

41:00 – Jupiter in Leo: Creativity, Play, and Self-Expression

48:00 – The Relationship Between Saturn & Jupiter in 2026

53:00 – Practical Advice: Self-Awareness, Affirmations, and Inner Child

58:00 – Social Media, Wellness Trends, and Personal Power

62:00 – Where to Find Maggie Kitch & Closing Thoughts

64:45 – Outro

Previous episodes with Maggie:

Astrologer Maggie Kitch

Astrology with Maggie Kitch - Fit, Fun, and Frazzled - Apple Podcasts

Astrology's Influence on Business and Parenting with Astrologer Maggie Kitch.185: Astrology's Influence on Business and Parenting with Astrologer Maggie Kitch - Fit, Fun, and Frazzled | Podcast on Spotify

Find Maggie online:

Podcast - Celestial Curiosities Podcast

Instagram - @maggnetik

Website - www.trilogyholistics.com

Find Nikki online:

Substack - https://substack.com/@nikkilanigan

Instagram - @fitfunandfrazzledpodcast and @elevate_and_align_

In this episode, Nikki shares her favorite quotes and what they really mean to her. From yoga wisdom to life lessons by Byron Katie, Wayne Dyer, and Maya Angelou, Nikki unpacks the deeper meaning behind each quote and how they’ve shaped her journey.

Whether you’re looking for inspiration, a laugh, or a reminder to give yourself grace, this episode is full of heartfelt stories and practical wisdom.

Special Offers & Sponsors:

• ​Mantra Match – 15% off with code NIKKIWELLNESS: ⁠https://mantramatcha.com/⁠

• ​Neeshi Protein Powder – 20% off your first order with code NIKKIYOGA20: ⁠www.neeshi.com⁠

  
  

  Sakara - 20% off at Sakara.com with code NIKKIWELLNESSSAKARA

Find Nikki online at:

⁠⁠⁠www.instagram.com/fitfunandfrazzledpodcast⁠⁠⁠

⁠⁠⁠www.instagram.com/elevate_and_align_⁠⁠⁠

And if you’re enjoying the podcast, please take a moment to subscribe and leave a review, it helps so much!

⁠⁠⁠Nikki Lanigan Substack⁠⁠⁠

⁠⁠⁠Free 1-1 Call – Nikki’s Yoga & Wellness⁠

This episode of "Fit, Fun, and Frazzled" is dedicated to midlife women’s health, focusing on the importance of essential health screenings such as mammograms, colonoscopies, blood work, and bone density scans. Host Nikki Lanigan shares her personal experiences and practical advice, encouraging women in their 40s, 50s, and beyond to prioritize preventative care, advocate for themselves, and normalize conversations around these vital health topics. The episode also covers the emotional side of health screenings, the challenges of self-care, and offers motivation to schedule overdue appointments, emphasizing empowerment and proactive wellness.

00:00 – Introduction and Substack reminder
00:20 – Subscriber perks: fitness programs, challenges, Zooms
01:16 – Wellness, work, motherhood, and stress overview
01:38 – Host introduction: Nikki Lannigan
02:00 – Episode focus: midlife health screenings
02:24 – The importance of preventative care for women
02:48 – October: Breast Cancer Awareness Month
03:16 – Mammograms, blood work, bone density, colonoscopies
03:36 – Colonoscopy at 45, preventative care matters
03:54 – Taking care of ourselves, not just others
03:57 – Mammogram guidelines: annual/biannual at 40
04:01 – Dense breast tissue: yearly mammogram + ultrasound/MRI
04:26 – Self-advocacy: bring up dense breast tissue with your doctor
04:47 – Self-exams, colonoscopy at 45 unless family history
05:14 – Pap smears, blood work, thyroid, hormonal panels
05:36 – Hormonal panels, bone density scans, advocating for yourself
06:18 – HRTs, migraines with aura, stroke risk
06:52 – Fear factor and discomfort with screenings
07:23 – Empowerment: making appointments, stop procrastinating
07:45 – Changing bodies in midlife: perimenopause, stress, health
07:58 – Hormone testing, thyroid, energy, mood, weight, lifestyle tools
08:40 – Self-love, body changes
08:52 – Mammogram and colonoscopy experiences
09:19 – Colonoscopy prep, Gatorade story
09:48 – Normalizing conversations about screenings
11:18 – Women and health conversations, HRT, self-exams
11:38 – Normalize asking questions, sharing experiences
11:59 – Homework: make your appointments this month
12:03 – Self-care is proactive health, not just pampering
12:44 – Closing: motivation, accountability, and empowerment