If your mind is racing, your body feels tense, or you’re lying awake carrying the weight of the day, this drift-off version is for you. In this short, gentle breath prayer meditation, we’ll breathe slowly with two anchoring Scriptures: Psalm 4:8 and John 14:27, allowing your nervous system to soften as your heart remembers what is true: you are safe, loved, and held in Christ.

This “Drift Off Version” is designed for bedtime: no “open your eyes” cue, no big ending—just a soft, quiet fade to help you fall asleep.

• Gentle settling in the body (no striving, no fixing)
• Guided breath prayer with Psalm 4:8
• Guided breath prayer with John 14:27
• Quiet Scripture soaking + extended stillness to drift into sleep

“I am safe. I am loved. I am held in God’s peace.”

• Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.

• Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

  👉 Facebook group: https://bit.ly/firmlyplantedwellness

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.

Keywords: Christian sleep meditation, breath prayer, anxiety relief, Psalm 4:8, John 14:27, bedtime prayer, calming the nervous system, peace of God, drift off to sleep

When the world feels loud and uncertain, come sit with this truth: God is not shaken. In this 20-minute soaking Scripture meditation, we’ll breathe, settle, and let God’s Word wash over you, reminding your heart that His purpose stands and He is working for good.

• When the world feels chaotic

• When your mind is spiraling into “what if”

• When you need your heart to remember: God reigns

• Gentle breathing to settle your body

• Soaking Scripture (slow, repeated, and calming)

• Simple breath prayers to return to peace

Keywords: God is in control, soaking Scripture, Christian meditation, anxiety relief, peace, worry, overwhelmed, breath prayer

• Follow the podcast so you don’t miss the upcoming guided practices for better sleep, less anxiety, stress relief, and gentle, faith-based movement.

• Join the free community: Come be part of my Facebook group for Christian women who want more peace and more of God’s presence in everyday life. You’ll find scriptures, short practices, playlists, and encouragement.

  👉 Facebook group: https://bit.ly/firmlyplantedwellness

Share this episode with a friend who needs a few quiet minutes with God, and then come back for the next episode.

NIV Copyright Notice: Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.