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An opportunity to build your resilience neural pathway to access your natural ability for ease, calm and resilience. Only practice when it is safe to switch off from your surroundings.

This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits

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An opportunity to build your resilience neural pathway to access your natural ability for ease, calm and resilience. Only practice when it is safe to switch off from your surroundings.

This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits

Send us a text

An opportunity to build your resilience neural pathway to access your natural ability for ease, calm and resilience. Only practice when it is safe to switch off from your surroundings. Only practice when it is safe to switch off from your surroundings.

This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits

Send us a text

This mindfulness based exercise helps you access your calm by providing a bridge from stress to calm using your 5 senses. Always make sure it is safe to switch off from your surroundings and focus inwards for the minute or minutes you do this exercise.

This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits

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Quick looking out the window exercise that helps you access your calm and refresh. Always make sure it is safe for you to focus inwards whilst doing this exercise.

This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits

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Really useful and quick little exercise to soothe the mind when you find yourself worrying about the day ahead and/or something you will be doing that day. Always make sure it is safe for you to focus inwards for the minute/minutes you are doing this exercise.

#stressrelief #mindfulness #stress

This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits

Send us a text

This exercise can be as short or long as you like. It helps you tap into the wisdom of your body which rarely fails us. Thoughts are just thoughts, not facts and often stop us tuning into our body and missing out on the all important mind/body connection. This exercise can be a very helpful bridge toin help us 'calm down' move from stress to a calmer place and the present moment.

Enjoy! I frequently ground throughout the day as a useful pause in my day.

This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits

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This is a body scan mindfulness meditation to help you relax and build your natural calm habit. It is intended to guide you through the meditation and equip you to use this form of meditation to help you sleep or to help you refocus on your day. You can lengthen your meditation by returning at the end to your feet and moving upwards through your body to your face and head. You can also make it a shorter meditation and just focus on exploring, with curiosity, your feet or other part of your body and then refocusing on your now and your day. Remember your mind will wander when meditating so when you notice just refocus back on your meditation, at the end of the practice say to yourself - 'This practice is good enough' because it is, mind wandering is normal and helps you build your awareness and shift your focus back to your meditation practice. Any queries just contact me on fiochapman@aol.com

Mindfulness Meditation

#stress relief #anxiety #sleep #mindfulness

This is the first of your 'Three Keeper Habits' helping you build your calm muscle, your confidence and self esteem and use your natural talents and strengths. More about this and the power of your mind in my Forthcoming book How to 'Mind Your Gap' between Success and Stress - Book 1 The Three Keeper Habits