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Finding Her Happiness

By: Mary Arcement Alexander
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  • Summary

  • Are you a Catholic woman who is struggling to find happiness in your life? Are you finding it difficult to find a place for your faith in the chaos of the everyday? Are you looking to lean on your faith as the path to find deep and meaningful relationships with others and yourself? If you answered yes to any of those questions, then you are in the right place. Welcome to Finding Her Happiness!

    I’m Mary, a licensed professional counselor, wife, fur baby mom, and cradle Catholic. I am so excited you have decided to take this next step in finding your happiness. It is an honor to be on this journey with you. In this podcast, I will be addressing women specific issues that get in the way to finding our happiness. I will do this by marrying the two worlds of mental health and faith, specifically, the Catholic faith. I invite you to join me every Tuesday for in-depth conversations on mental health and faith. Come feeling uncertain and leave feeling inspired. God has a plan for your life sweet friend, and it is rooted in the happiness that comes only from Him.
    Mary Arcement Alexander
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Episodes
  • #56 Friend, we need to talk!

    #56 Friend, we need to talk!
    May 14 2024
    Hot flashes, night sweats, weight gain, weight redistribution. These are just a few of the oh so not fun symptoms that we as women go through during our midlife, in both perimenopause and menopause. I talk about this conversation quite a bit for two main reasons, number one, I'm in menopause. I am officially post-menopausal so it's very relevant and very important to me. The second reason I talk about this,(a good bit) is because quite frankly it's not talked about enough!

    Welcome to another Mental Health Awareness episode of Finding Her Happiness!

    https://www.instagram.com/findingherhappiness23
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    44 mins
  • #55 10 ways to improve your Mental Health today!

    #55 10 ways to improve your Mental Health today!
    May 7 2024
    ARE YOU RIDING THE MENTAL HEALTH STRUGGLE BUS TODAY? ARE YOU TIRED OF MEDICATION? ARE YOU READY TO DO SOMETHING ABOUT IT NOW?

    If you answered yes to any of the above questions, you are in the right place my friend! Welcome to another episode of Finding Her Happiness! May is Mental Health Awareness month and in honor of it, each week I will bring a variety of information about how to care for your mental health now.

    As always, THANK YOU!!! I appreciate you taking time to not only listen to but also subscribe and rate this podcast.

    Follow me here:
    https://www.instagram.com/findingherhappiness23
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    22 mins
  • #54 I'm back!!!! (sort of)

    #54 I'm back!!!! (sort of)
    Apr 30 2024
    WHOOP WHOOP!! I AM BACK! (sort of)

    Hello my sweet friend! I don't know about you but I have missed our weekly chats. Today I am not 100% back rather I decided while I am in a waiting phase, (NEW version of Finding Her Happiness is coming your way soon!!!), I would come on to talk about mental health. May is Mental Health Awareness Month so in its honor I will spend this week, next week and possibly the third week talking about various mental health topics.

    Brand new episodes of FHH 2.0 will be arriving in May. I don't have a date for you yet but I promise it will be happening in May.

    Don't forget to follow me here:
    https://www.instagram.com/findingherhappiness23
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    25 mins
Biographies & Memoirs Psychology Hygiene & Healthy Living Social Sciences Spirituality
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