In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships, particularly in the context of OCD and PCOS. They discuss the impact of diet culture, the trauma associated with restrictive eating, and the importance of self-compassion in the healing process. The conversation emphasizes the need for balance in eating habits and offers practical steps for recovery, highlighting that healing is a journey that takes time and patience.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Abbie Attwood: The Full Plate Podcast and Substack / Landwhale by Jes Baker / Deb Burgard website

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

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Keywords: OCD, PCOS, intuitive eating, diet culture, food relationships, self-compassion, eating disorders, recovery, body image, nutrition

Outline:

0:00 Welcome and Show Summary

Intro

Letter

Start of Interview

Follow with these listed here:

03:49 Understanding the Complexity of Food Relationships

06:12 The Impact of Diet Culture and Trauma

08:12 Navigating OCD and Eating Disorders

09:10 Self-Compassion and Healing Steps

12:03 The Journey Towards Balance and Recovery

15:05 Final Thoughts and Resources

Letter back from food

30:05 Bye!

Julie, Coleen Bremner, and Rachel Popik explore the concept of 'Love Chub,' a term referring to weight gain in relationships, and challenge the societal norms surrounding body image and self-worth. They discuss personal experiences with body image, the importance of therapy, and the need to embrace change and self-love. The conversation emphasizes the significance of healthy relationships and the impact of societal expectations on personal well-being.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Rachel's Instagram and newsletter/ Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / Very cringy article about love chub

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Love Chub, body image, relationships, self-love, societal norms, mental health, therapy, intuitive eating, weight gain, personal growth

Outline:

0:00 Welcome and Show Summary

03:00 Grounding Techniques and Personal Check-ins

07:20 Exploring the Concept of Love Chub

11:54 The Impact of Relationships on Body Image

16:08 Challenging Societal Norms and Expectations

20:22 Flipping the Script on Love Chub

24:07 Embracing Change and Self-Love

28:49 Keep Up With FYFV, PCOS By Subscribig

30:05 Bye!!

In this episode of Find Your Food Voice, Julie Duffy Dillon and guest Katy Harvey discuss the complexities of binge eating, particularly in the context of betrayal, heartbreak, and significant life transitions. They explore the common feelings of isolation and shame that accompany these struggles, emphasizing the importance of understanding the biological and emotional factors at play. The conversation highlights the impact of diet trauma, the cycle of restriction and bingeing, and the necessity of creating a supportive environment for healing. Listeners are encouraged to recognize their experiences, name their diet trauma, and take actionable steps towards recovery, including establishing regular eating patterns and fostering self-care practices.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Inositol Info / Omega-3 Info / Julie on Katy's podcast / Katy Harvey Instagram and Podcast

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: binge eating, diet trauma, food relationships, healing, self-care, emotional eating, body image, recovery, nutrition, intuitive eating

Outline:

00:14 Understanding Common Struggles with Bingeing

03:38 The Impact of Life Transitions on Eating Habits

06:12 The Cycle of Restriction and Bingeing

10:58 Healing from Diet Trauma

14:43 The Importance of Regular Eating Patterns

19:52 Navigating Health Conversations Around Bingeing

24:48 Creating a Supportive Nest Time

Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating styles, the challenges of intuitive eating for those with ADHD, and the importance of understanding practical hunger. The conversation emphasizes the need for personalized approaches to nutrition, acknowledging that what works for one person may not work for another. Becca shares insights from her book, 'How to Eat Well for Adults with ADHD', and offers practical tips for listeners.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / How to Eat Well For Adult with ADHD

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: ADHD, nutrition, intuitive eating, PCOS, eating disorders, non-diet approach, food relationships, selective eating, binge eating, health

Outline:

00:00 Introduction and Background

00:55 Writing the Book: Personal Insights

02:27 Understanding ADHD and Eating Styles

04:43 The Grazer: Eating for Stimulation

07:30 The Binge-Restrict Cycle

09:44 The Takeout King/Queen: Convenience vs. Health

12:59 Overcoming Takeout Reliance

16:54 Selective Eating: Sensory Sensitivities and Shame

20:42 Understanding Eating Disorders Beyond Childhood

24:44 The Role of Intuitive Eating in ADHD

29:46 Dopamine and Stimulation: Eating for More Than Hunger

34:34 Practical Hunger: Eating for Self-Care

38:51 Embracing Individuality in Eating Habits

In this episode, Julie, Coleen Bremner, and Rachel Popik delve into Mel Robbins' Let Them Theory, discussing its implications, controversies, and the societal pressures surrounding self-help and fitness. They explore the seductive nature of marketing in the self-help industry, particularly how it mirrors diet culture. The conversation also touches on the importance of personal boundaries, the impact of societal expectations on aging and strength, and the need for a more compassionate approach to movement and self-care. Ultimately, they emphasize the importance of questioning the narratives we encounter and finding ways to protect our emotional well-being.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Rachel's Instagram and website / Coleen's Instagram / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar / Vox: Can you do 11 Pushups? / Unapologetic Aging by Debra Benfield

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: Mel Robbins, Let Them Theory, self-help, diet culture, emotional freedom, boundaries, movement, aging, self-care, marketing

Outline:

00:00 Introduction to Mel Robbins and the Let Them Theory

06:25 Controversies Surrounding Mel Robbins

09:32 The Impact of Self-Help Culture

12:19 The Hustle Culture and Its Implications

15:21 Physical Fitness and Societal Expectations

18:16 Aging, Ableism, and the Pressure to Perform

21:17 Conclusion: The Duality of Self-Help Theories

24:55 The Importance of Short and Pithy Content

25:25 Understanding the 'Why' Behind Fitness Movements

27:14 Questioning Diet Culture and Its Assumptions

28:28 Recycling Diet Trends and Their Impact

30:30 Flipping the Script on Diet Culture

32:37 Creating a New Narrative Around Food and Movement

34:59 Finding Personal Meaning in Movement

38:23 Protecting Ourselves from Diet Culture

40:59 Practicing Mindfulness and Self-Compassion

43:04 Introducing 'Chips and Dip' for Grounding Practices

48:51 Introduction to the Conversation

49:20 Exploring Non-Diet Approaches to Nutrition

Julie answers a listener letter and addresses the challenges faced by individuals coming off GLP-1 medications like Ozempic and Wegovy. She emphasizes the importance of understanding the impact of these medications on health, particularly for those with PCOS and insulin resistance. Julie provides practical advice on preparing for life after GLP-1s, including the implementation of CHIPs (check-in props) to foster a healthier relationship with food. Throughout the conversation, she highlights the significance of compassion and support in the recovery process, while also addressing the long-term effects of GLP-1s on metabolism and body image.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Inositol info / Omega-3 info

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: GLP-1, Ozempic, Wegovy, PCOS, insulin resistance, food relationship, recovery, diet culture, health, nutrition

Outline:

00:00 Introduction to GLP-1 and Food Relationships

02:22 Understanding the Letter: A Personal Struggle with Food

05:03 Navigating Life After GLP-1: Strategies and Insights

05:10 Understanding GLP-1 Medications and Their Impact

11:01 Navigating the Transition Off GLP-1s

17:36 The Role of Inositol and Other Supplements

24:10 Managing Changes in Appetite and Food Relationship

30:22 Navigating Dietary Challenges and Embracing Recovery

31:34 Closing Thoughts and Community Support

Julie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating disorders. They explore how individuals can feel stuck in a state of recovery that doesn't fully address their underlying issues, emphasizing the importance of understanding body image, internal motivations, and the role of dietitians in the recovery process. The conversation highlights the need for awareness, experimentation, and gradual steps towards full recovery, encouraging listeners to embrace their journey and seek support.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Buy the FYFV Book! / Keep Learning on Substack! / Jamie Magdic's website

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: food relationships, pseudo recovery, body image, eating disorders, recovery journey, dietitian support, intuitive eating, mental health, self-acceptance, healing

Outline:

00:00 Introduction to Pseudo Recovery

02:47 Understanding Pseudo Recovery

05:23 The Emotional Burden of Pseudo Recovery

06:23 Breaking Free from Pseudo Recovery

07:08 The Role of Dietitians in Recovery

10:16 Steps Towards Full Recovery

13:20 Practical First Steps for Recovery

16:15 The Journey Beyond Pseudo Recovery

19:12 Conclusion and Resources

Julie Duffy Dillon talks with Wendy Lopez about the intricate relationship between PCOS and diabetes. They explore the implications of insulin resistance, the role of nutrition, and the impact of GLP-1 medications on managing these conditions. The conversation emphasizes the importance of understanding personal health without the stigma of blame, advocating for a balanced approach to diet and lifestyle changes. Wendy shares insights on continuous glucose monitoring and the necessity of supportive healthcare conversations, ultimately encouraging listeners to focus on manageable steps towards better health.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Mentioned in this episode: Wendy Lopez / Buy the FYFV Book! / Keep Learning on Substack! / FYFV Podcast Tip Jar

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Keywords: PCOS, diabetes, insulin resistance, nutrition, GLP-1, continuous glucose monitoring, weight management, health care, dietitian, health at every size

Outline:

00:00 Introduction and Connection Between PCOS and Diabetes

00:48 Understanding Insulin Resistance in PCOS

02:15 Navigating Healthcare and Testing for PCOS

04:48 The Impact of Fear on Health Choices

06:50 The Role of Carbohydrates in Managing PCOS

09:41 Exploring GLP-1 Medications and Their Effects

12:45 Navigating the Complexities of PCOS Management

19:00 Conclusion