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Fitness and Finance Podcast

Fitness and Finance Podcast

By: Jeffrey Smith
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 Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference. Economics
Episodes
  • Risk Assessment, Risk Management and More

    Risk Assessment, Risk Management and More
    Feb 14 2026
    In this SPECIAL VIDEO episode, we dive into the practical strategies for identifying hidden vulnerabilities within your investment portfolio before they trigger a crisis. Our guest experts break down the psychological biases that often lead to poor decision-making and offer actionable tips for maintaining a balanced risk-to-reward ratio.
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    Less than 1 minute
  • Emotional Health is a Missing Link in Fitness and Finance

    Emotional Health is a Missing Link in Fitness and Finance
    Feb 7 2026
    Most people treat their budgets like simple math problems, but your bank account is usually a mirror of your internal landscape rather than your intellectual capacity. This episode dives into the psychological parallels between fitness plateaus and financial stalls, revealing how emotional dysregulation often fuels "retail therapy" and burnout. You’ll learn how to stop fighting against your own biology and start building a sustainable wealth practice that supports both your wallet and your peace of mind.
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    Less than 1 minute
  • The Upside Down - Hand Stands and Yield Curves

    The Upside Down - Hand Stands and Yield Curves
    Jan 31 2026
    In this episode, we flip the script on traditional market analysis to explore the "upside down" world of inverted yield curves and what they signal for the economy. We break down the technical mechanics of why short-term rates occasionally climb above long-term ones and how this phenomenon has historically preceded shifts in the financial landscape. Whether you’re a seasoned investor or just learning to find your footing, tune in for a balanced look at how to maintain your financial equilibrium when the market feels like it’s standing on its head.
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    Less than 1 minute
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