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Fitness and Finance Podcast

Fitness and Finance Podcast

By: Jeffrey Smith
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 Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference. Economics
Episodes
  • Focusing on Reality Economics

    Focusing on Reality Economics
    Aug 30 2025
    This episode cuts through the noise of financial jargon to focus on what truly matters: the economic realities affecting your daily life. We'll examine how global events and policy decisions translate to your household budget, from the price of gas to the cost of groceries. Tune in for a no-nonsense look at how you can make smarter financial decisions by understanding the world around you.
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    Less than 1 minute
  • Navigating Financial Stress in Retirement

    Navigating Financial Stress in Retirement
    Aug 23 2025
    Financial stress doesn't disappear just because you've retired; in fact, new anxieties can emerge. This episode offers a compassionate and practical guide to managing the unique financial pressures faced by retirees. We'll discuss strategies for creating a sustainable budget, addressing unexpected expenses, and finding peace of mind in your golden years.
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    Less than 1 minute
  • The Power of Pilates

    The Power of Pilates
    Aug 16 2025
    This episode explores how this unique exercise method can be a powerful tool for your overall well-being. We'll explain that Pilates is a low-impact, full-body workout focused on core strength, precise movements, and deep breathing. By building a strong, flexible body and fostering a mind-body connection, practicing Pilates can effectively reduce physical tension and soothe the mental stress of daily life.
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    Less than 1 minute
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