Fitness and Finance Podcast

By: Jeffrey Brian Smith
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  • Summary

  • Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference.
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Economics
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Episodes
  • Childhood Messages that Shape Your Relationship with Food and Money

    Childhood Messages that Shape Your Relationship with Food and Money
    May 3 2025
    This episode delves into the profound impact of early life experiences and the often-unspoken messages we receive about both food and money. We explore how these childhood narratives can shape our adult behaviors, beliefs, and emotional connections to eating and managing our finances. Understanding the roots of these ingrained patterns is the first step towards fostering healthier relationships with both our well-being and our wealth.
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    Less than 1 minute
  • Filling The Void - Emotional Eating and Spending

    Filling The Void - Emotional Eating and Spending
    Apr 26 2025
    Feeling stressed or down? You might be reaching for comfort food and comfort buys, but are these habits draining your wallet as much as they're impacting your waistline? This week, we delve into the psychology behind emotional eating and spending, uncovering the triggers and offering practical strategies to break the cycle. Learn how to identify your emotional spending patterns and build healthier, more financially sound coping mechanisms.
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    Less than 1 minute
  • The 541 Method

    The 541 Method
    Apr 12 2025
    This episode introduces "The 541 Method," a potentially unique or lesser-known financial strategy, and explores its core principles and application. We break down the "5," "4," and "1" components of the method, explaining how they work together to achieve specific financial goals. Tune in to learn if the 541 Method could be a valuable addition to your financial planning toolkit.
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    Less than 1 minute

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