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Fitness and Finance Podcast

Fitness and Finance Podcast

By: Jeffrey Smith
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 Small changes, made over time, can produce significant results. Much like a high performance engine, or an entire orchestra, when even a small part is not doing what it is supposed to do, everything suffers. And the same is true of your finances. This show is dedicated to the small things that make a significant difference. Economics
Episodes
  • No Resolutions, Just Solutions for the New Year

    No Resolutions, Just Solutions for the New Year
    Dec 27 2025
    This episode moves beyond the cycle of broken New Year's resolutions to offer practical, sustainable financial solutions for the year ahead. We walk you through a clear checklist for your 2026 finances, from maximizing retirement contributions to conducting a thorough audit of your monthly recurring expenses. Tune in to learn how to replace vague goals with a disciplined system that builds lasting wealth and financial peace of mind throughout the coming year.
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    Less than 1 minute
  • Gifts That Last and Christmas Past

    Gifts That Last and Christmas Past
    Dec 20 2025
    In this episode, we reflect on the financial legacy of the holiday season and the enduring impact of thoughtful, long-term planning. We explore the distinction between fleeting seasonal purchases and the "gifts that last," such as investments and savings that provide security for years to come. Join us as we look back at lessons from the past to help you make more intentional financial decisions that benefit your loved ones well beyond the holidays.
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    Less than 1 minute
  • Taking the Intimidation Out of Financial and Fitness Planning

    Taking the Intimidation Out of Financial and Fitness Planning
    Dec 13 2025
    This episode tackles the common feeling of being overwhelmed by both your bank account and your workout routine, proving that simple steps can lead to big results in both areas. We draw parallels between building a personalized financial budget and creating a sustainable fitness plan, showing how consistency and small, strategic changes are the keys to long-term success. Tune in as we remove the intimidation factor, offering practical, achievable strategies to build both your wealth and your well-being.
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    Less than 1 minute
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