Episodes

  • No Resolutions, Just Solutions for the New Year

    No Resolutions, Just Solutions for the New Year
    Dec 27 2025
    This episode moves beyond the cycle of broken New Year's resolutions to offer practical, sustainable financial solutions for the year ahead. We walk you through a clear checklist for your 2026 finances, from maximizing retirement contributions to conducting a thorough audit of your monthly recurring expenses. Tune in to learn how to replace vague goals with a disciplined system that builds lasting wealth and financial peace of mind throughout the coming year.
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    Less than 1 minute
  • Gifts That Last and Christmas Past

    Gifts That Last and Christmas Past
    Dec 20 2025
    In this episode, we reflect on the financial legacy of the holiday season and the enduring impact of thoughtful, long-term planning. We explore the distinction between fleeting seasonal purchases and the "gifts that last," such as investments and savings that provide security for years to come. Join us as we look back at lessons from the past to help you make more intentional financial decisions that benefit your loved ones well beyond the holidays.
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    Less than 1 minute
  • Taking the Intimidation Out of Financial and Fitness Planning

    Taking the Intimidation Out of Financial and Fitness Planning
    Dec 13 2025
    This episode tackles the common feeling of being overwhelmed by both your bank account and your workout routine, proving that simple steps can lead to big results in both areas. We draw parallels between building a personalized financial budget and creating a sustainable fitness plan, showing how consistency and small, strategic changes are the keys to long-term success. Tune in as we remove the intimidation factor, offering practical, achievable strategies to build both your wealth and your well-being.
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    Less than 1 minute
  • Can You Lift 3 Times Your Body Weight? with Sioux-z Hartwig-Gary

    Can You Lift 3 Times Your Body Weight? with Sioux-z Hartwig-Gary
    Nov 29 2025
    This episode welcomes powerlifting champion and financial veteran Sioux-z Hartwig-Gary to discuss the surprising parallels between achieving peak physical strength and building financial muscle. Sioux-z draws on her experience of training to lift three times her body weight to share unique strategies for setting ambitious financial goals, consistently executing your plan, and pushing past plateaus. Tune in to learn how the discipline, dedication, and mental fortitude of an elite athlete can be directly applied to secure your financial future.
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    Less than 1 minute
  • Misconceptions?

    Misconceptions?
    Nov 22 2025
    This episode tackles some of the most common and costly misconceptions people hold about retirement and personal finance. We debunk popular myths surrounding Social Security timing, the actual need for a million-dollar nest egg, and the myth of carrying "good debt." Tune in as we correct these misunderstandings and provide the clarity you need to build a truly realistic and secure financial plan for your future.
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    Less than 1 minute
  • Structure: Even Coaches Need Coaches

    Structure: Even Coaches Need Coaches
    Nov 15 2025
    This episode explores the critical role of professional structure and accountability in financial success, arguing that even expert financial advisors need guidance. We discuss the value of having an outside coach, mastermind group, or mentor to challenge assumptions and push growth in your business or personal wealth strategy. Tune in to learn how to identify the right "coach" for your needs and implement systems that drive consistent, high-level performance.
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    Less than 1 minute
  • Fitness and Finance in an AI World

    Fitness and Finance in an AI World
    Nov 8 2025
    This episode explores the fascinating intersection of artificial intelligence, personal fitness, and your long-term financial health. We analyze how AI-driven health and wellness tech, from personalized nutrition apps to wearable devices, is changing consumer behavior and creating new investment opportunities. Tune in to understand the future of the quantified self and how these advancements might impact your medical costs, insurance premiums, and overall financial longevity.
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    Less than 1 minute
  • Letting Go of the Uncontrollables

    Letting Go of the Uncontrollables
    Nov 1 2025
    In this essential behavioral finance episode, we dive into the psychological freedom of differentiating between the financial factors you can control (like savings rate and fees) and the ones you can't (like market volatility and interest rates). Learn how to identify and avoid the emotional biases, such as panic selling, that derail long-term success when headlines are screaming about the uncontrollable. We provide actionable, Zen-like strategies to help you tune out the noise, stick to your plan, and find confidence in focusing only on the levers you can actually pull.
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    Less than 1 minute