Episodes

  • Risk Assessment, Risk Management and More

    Risk Assessment, Risk Management and More
    Feb 14 2026
    In this SPECIAL VIDEO episode, we dive into the practical strategies for identifying hidden vulnerabilities within your investment portfolio before they trigger a crisis. Our guest experts break down the psychological biases that often lead to poor decision-making and offer actionable tips for maintaining a balanced risk-to-reward ratio.
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    Less than 1 minute
  • Emotional Health is a Missing Link in Fitness and Finance

    Emotional Health is a Missing Link in Fitness and Finance
    Feb 7 2026
    Most people treat their budgets like simple math problems, but your bank account is usually a mirror of your internal landscape rather than your intellectual capacity. This episode dives into the psychological parallels between fitness plateaus and financial stalls, revealing how emotional dysregulation often fuels "retail therapy" and burnout. You’ll learn how to stop fighting against your own biology and start building a sustainable wealth practice that supports both your wallet and your peace of mind.
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    Less than 1 minute
  • The Upside Down - Hand Stands and Yield Curves

    The Upside Down - Hand Stands and Yield Curves
    Jan 31 2026
    In this episode, we flip the script on traditional market analysis to explore the "upside down" world of inverted yield curves and what they signal for the economy. We break down the technical mechanics of why short-term rates occasionally climb above long-term ones and how this phenomenon has historically preceded shifts in the financial landscape. Whether you’re a seasoned investor or just learning to find your footing, tune in for a balanced look at how to maintain your financial equilibrium when the market feels like it’s standing on its head.
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    Less than 1 minute
  • Risk Tolerance: Physical and Financial

    Risk Tolerance: Physical and Financial
    Jan 24 2026
    This episode explores the surprising psychological connection between your appetite for physical adventure and your tolerance for market volatility. We dive into why being an "adrenaline junkie" in the gym or on the slopes doesn't always translate to an aggressive investment strategy and how personality traits like sensation-seeking influence your wallet. Tune in to learn how to identify your unique risk profile to ensure your financial plan is as robust and resilient as your physical one.
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    Less than 1 minute
  • No Resolutions, Just Solutions for the New Year

    No Resolutions, Just Solutions for the New Year
    Dec 27 2025
    This episode moves beyond the cycle of broken New Year's resolutions to offer practical, sustainable financial solutions for the year ahead. We walk you through a clear checklist for your 2026 finances, from maximizing retirement contributions to conducting a thorough audit of your monthly recurring expenses. Tune in to learn how to replace vague goals with a disciplined system that builds lasting wealth and financial peace of mind throughout the coming year.
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    Less than 1 minute
  • Gifts That Last and Christmas Past

    Gifts That Last and Christmas Past
    Dec 20 2025
    In this episode, we reflect on the financial legacy of the holiday season and the enduring impact of thoughtful, long-term planning. We explore the distinction between fleeting seasonal purchases and the "gifts that last," such as investments and savings that provide security for years to come. Join us as we look back at lessons from the past to help you make more intentional financial decisions that benefit your loved ones well beyond the holidays.
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    Less than 1 minute
  • Taking the Intimidation Out of Financial and Fitness Planning

    Taking the Intimidation Out of Financial and Fitness Planning
    Dec 13 2025
    This episode tackles the common feeling of being overwhelmed by both your bank account and your workout routine, proving that simple steps can lead to big results in both areas. We draw parallels between building a personalized financial budget and creating a sustainable fitness plan, showing how consistency and small, strategic changes are the keys to long-term success. Tune in as we remove the intimidation factor, offering practical, achievable strategies to build both your wealth and your well-being.
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    Less than 1 minute
  • Can You Lift 3 Times Your Body Weight? with Sioux-z Hartwig-Gary

    Can You Lift 3 Times Your Body Weight? with Sioux-z Hartwig-Gary
    Nov 29 2025
    This episode welcomes powerlifting champion and financial veteran Sioux-z Hartwig-Gary to discuss the surprising parallels between achieving peak physical strength and building financial muscle. Sioux-z draws on her experience of training to lift three times her body weight to share unique strategies for setting ambitious financial goals, consistently executing your plan, and pushing past plateaus. Tune in to learn how the discipline, dedication, and mental fortitude of an elite athlete can be directly applied to secure your financial future.
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    Less than 1 minute