Content creator and author Milly Goldsmith brings her signature no-filter honesty to a conversation about body image, self-acceptance, confidence and learning to choose yourself.

Milly opens up about the body image struggles that shaped her relationship with herself, sharing the mirror mantras and journal entries she's kept in her Notes App over the years. She also talks candidly about dating, rejection and learning not to let other people's opinions define her self-worth.

From therapy and recovery to the small, everyday moments that have helped her build confidence, Milly shares why feeling good in yourself isn't an overnight transformation, but something you can work on every day.

Things I Told My Notes App by Milly Goldsmith is out now: https://amzn.eu/d/09slTjg4

Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

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Model and mum-of-five Frida Redknapp, who balances life in a busy blended family of seven, joins us for an honest conversation about ditching diet culture and making wellness work in the reality of family life.

Reflecting on her years in the modelling industry, Frida shares her Swedish approach of lagom, “just the right amount”, and why she embraces balance over restriction when it comes to food, movement and wellbeing.

From sneaking nutrition into simple family meals to embracing 20-minute kitchen workouts for long-term strength and bone health, Frida proves that feeling good isn’t about perfection or punishing routines, it’s about consistency, balance, and finding habits that actually work for you.

Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

Hosted on Acast. See acast.com/privacy for more information.

TV personality and entrepreneur Olivia Bowen joins us for a refreshingly honest chat about rebuilding body confidence and self-respect when your life and body completely shift.

Olivia gets candid about postpartum mental health, normalising gym anxiety, and why discipline beats motivation when getting back into movement. From tag-teaming morning routines with husband Alex to carving out small "pockets of time" for herself, she reveals how editing her environment, therapy, and social feed helped her manage anxiety.

It’s a grounded, no-nonsense reminder that taking time for yourself isn't selfish, it's essential.

Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

Lost Until Love by Olivia Bowen is published by Blink Publishing: https://amzn.eu/d/0bWmBMqc

Trigger Warning: This episode includes discussion of baby loss and pregnancy loss, which some listeners may find distressing. Please take care while listening.

Hosted on Acast. See acast.com/privacy for more information.