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Feel Good Formula

Feel Good Formula

By: High Performance
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Summary

Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa.


Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.


You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?


From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin.


Produced by the team behind High Performance, in partnership with Boots. Find your Feel Good Formula at boots.com/wellness

Hosted on Acast. See acast.com/privacy for more information.

High Performance Hygiene & Healthy Living Social Sciences
Episodes
  • Why Women Get More Constipated Than Men, The 2 Kiwi Fix & Pranking Dad Live | Imogen Horton

    Why Women Get More Constipated Than Men, The 2 Kiwi Fix & Pranking Dad Live | Imogen Horton
    Nov 10 2026

    When did we become so focused on what's next that we forgot to enjoy what's now?


    Content creator and mum of three Imogen Horton shares how motherhood has taught her to embrace the chaos, manage stress and appreciate the life she's living.


    She also reflects on raising confident children, teaching them to understand their emotions and why giving yourself a little grace can change everything. Her biggest reminder? Don't get so caught up chasing more that you forget to love what you already have.


    Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    48 mins
  • Lottie Tomlinson on 1D Tour Life at 15, Motherhood & The Power of Sisterhood

    Lottie Tomlinson on 1D Tour Life at 15, Motherhood & The Power of Sisterhood
    Nov 3 2026

    What if becoming a mum changed not just your life, but how you see yourself?


    TV personality and entrepreneur Lottie Tomlinson opens up about finding her feet in motherhood while navigating the loss of her mum, and how becoming a parent reshaped her confidence. Realising she was enough for her baby helped her understand that she should be enough for herself, too.


    She also reflects on the bond she shares with her sisters and how they’ve become each other’s safe place through life’s hardest moments. Through it all, Lottie shares how confidence can grow in unexpected ways, and why having people who stand beside you can make all the difference.


    Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr
  • The Health Toolkit Every Woman Needs This Time of Year

    The Health Toolkit Every Woman Needs This Time of Year
    Oct 27 2026

    Could your quest to be healthier actually be making you feel worse?


    In this Halloween special, Dr Amir Khan explores the science behind feeling good through winter, from the benefits of daylight and time in nature to why healthy habits can become unhealthy when we obsess over them.


    He also tackles food guilt, blood sugar myths and the realities of life as a GP, revealing why looking after ourselves doesn’t have to mean tracking every metric or following every health trend.


    About Dr Amir Khan:


    Dr Amir Khan is an NHS GP, TV presenter and best-selling author, known for his regular appearances on ITV’s Lorraine and Good Morning Britain. He is passionate about making health advice accessible, helping people separate fact from fiction and make informed choices about their wellbeing.


    Find your Feel Good Formula at Boots: https://highpfrmc.com/FGF-AU

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    1 hr and 5 mins
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