In File 13, Lexi and Son celebrate a Christmas edition of Feel Good Files, wrapping up their year with their favourite memories, laughter, and Italian holiday traditions, from Prosecco and Panettone to family recipes and Santa’s shoebox giving.

They share personal rituals for reflection (a jar of weekly notes and choosing a word for the year), talk about keeping traditions alive, and encourage listeners to pause, give, and find meaning during the festive season. Fun, feel-good, relaxed conversation and full of gratitude, this File is a gentle reminder to celebrate togetherness and make time for reflection.

In this File Lex and Son explore how labels limit understanding, fuel online judgement, and contribute to hurt and depression. They discuss examples from social media, everyday parenting, and how quick opinions often lack empathy or context.

The conversation emphasises questioning assumptions, teaching children empathy, and balancing useful categorisation at work with respecting each person’s uniqueness.

In this Podcast File Lexi and Son answer anonymous questions from listeners in an off the cuff Q&A. They answer questions about how they feel about regret, imposter syndrome, body positivity, parenting and screen-time tips, travel advice for Italy, and a lively debate about the word "feminist."

Expect funny, feel good conversation, personal stories and practical takeaways.