Do you ever resist feeling good? Do you believe that you shouldn't feel good, and if you do, that something bad will happen? Here's how to get to the root of those old beliefs and change them for good!

When you want to create positive change in your life, you really need to change more than just your actions. This segment shares tips on changing your whole perception of yourself so that you start BEing that successful, happy person you were always meant to be!

Your words have power! This segment shares some easy tips for using your words to shift your mood.

One thing that can keep you from feeling good is a chronic sense of powerlessness. Let's face it; there is so much that you don't have control over. But what really matters is what you THINK about these things that you can't control. Here are 3 empowering things to say to yourself every single day to keep your focus on what you CAN control.

What are your biggest challenges in feeling good? Today I'm going to share some common challenges, and offer a few tips for dealing with them.

One of the most common complaints I hear from people who are trying to think more positively is that they can't seem to shut off the constant stream of negative thoughts that take over their minds. Does this happen to you too? Today's segment shares a simple way to turn that around!

When you think about feeling good, you probably think about the stronger positive emotions like joy, love, bliss, excitement, things like that. Which are great feelings, but you don't need to feel like that all the time. Aim for some softer good feelings!

Do you sometimes struggle with low energy? That might be feeling tired physically, but also just feeling BLAH mentally and emotionally. You might be bored, disinterested in everything, life just feels flat to you. Here are my favorite strategies for boosting your energy.