Episodes

  • Author and Filmmaker Grace Young Advocates for Chinese American Culture & Cuisine

    Author and Filmmaker Grace Young Advocates for Chinese American Culture & Cuisine
    Feb 25 2026
    Grace Young has been called "the poet laureate of the wok" by the esteemed food writer, Betty Fussell. An award-winning cookbook author, culinary historian, and filmmaker, Young has dedicated her life's work to advocate and uphold the value of Chinese-American culture and cuisine through her cookbooks, classes and award-winning video series. She is recipient of The Julia Child Award (2022), The James Beard Foundation Humanitarian Award (2022) and The IACP Lifetime Achievement Award (2021).

    Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    53 mins
  • Journalist Sylvie Bigar Travels to SW France for the Perfect Cassoulet

    Journalist Sylvie Bigar Travels to SW France for the Perfect Cassoulet
    Feb 18 2026
    Do you have a special dish that you adore and that you would go to the ends of the earth to taste and learn to cook to perfection? For food writer, Sylvie Bigar, that dish is cassoulet, a one pot comfort of simmering beans and meats with a savory crust born out southwest France (Occitane/Languedoc). In book, "Cassoulet Confessions" (Hardie Grant Books), Bigar shares her pursuit of authentic cassoulet, learning from the chef masters. Along the way she reveals the story of her life and family.

    Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    53 mins
  • When To Push Your Limits or Accept Them. Embrace Change.

    When To Push Your Limits or Accept Them. Embrace Change.
    Feb 12 2026
    Are you trying to keep up with your younger self or with other people's standards and finding it uncomfortable? Maybe it’s time to accept the fact that you may have reached your limits and a deal a new deck of cards for yourself. Fearless Fabulous You's Melanie Young says, "Know when to push your limits or accept them, whether it is physical, emotional, financial, career or social. Just make sure your mind stays clear and open with no limits to embrace change and set a new course."

    Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    25 mins
  • Don’t Let Breaking News Break Your Spirit- How To Cope

    Don’t Let Breaking News Break Your Spirit- How To Cope
    Jan 28 2026
    It seems like the barrage of breaking bad news never ends. But don't let negative news break your spirit or diminish your voice to speak out and take action. You can turn away from social media and TV but not tune out completely. Managing anxiety is important to your mental health. Just don't allow apathy to settle in. Hear Melanie Young's coping tips to manage anxiety, keep focused and calm. If you are feeling distressed or suicidal, please call the 988 crisis lifeline or text Hello to 741741

    Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    44 mins
  • Celebrate Mardi Gras in New Orleans or at Home-Melanie's Tips

    Celebrate Mardi Gras in New Orleans or at Home-Melanie's Tips
    Jan 21 2026
    There is no place that celebrates the spirit of Mardi Gras
    like New Orleans. The parades and parties start January 6 on Three Kings Day and run through Mardi Gras Day (Fat Tuesday). Throughout the season people dress up with bling in the colors of Mardi Gras: purple, green and gold. Mardi Gras king cakes and specialty cocktails are plentiful. Melanie shares tips to celebrate Mardi Gras in New Orleans if you are planning a visit as well as how to celebrate at home. Laissez Les Bon Temps Rouler!

    Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    48 mins
  • Digesting the New U.S. Dietary Guidelines with Carolyn O'Neil RD

    Digesting the New U.S. Dietary Guidelines with Carolyn O'Neil RD
    Jan 15 2026
    The new U.S. Government Dietary Guidelines for 2025-2030 state “To Make America Healthy Again, we must return to the basics. American households must prioritize diets built on whole, nutrient-dense foods—protein, dairy, vegetables, fruits, healthy fats, and whole grains. Registered dietitian and award-winning culinary journalist, Carolyn O’Neil, host of the podcast “Watch What You Eat.” explains how the new guidelines shape public health and impact you and your family.

    Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    50 mins
  • The Joy of Slow Travel

    The Joy of Slow Travel
    Dec 24 2025
    In a world where instant gratification and moving in the fast track surround us, Fearless Fabulous You's Melanie Young says, "It is time to slow down." This is especially true when planning a trip. Rather than pack in every day and hour of your schedule, take it slow. Explore off-the- beaten track neighborhoods on your own or with a tour guide. Longer over a meal in a cafe. Chat with locals. "Traveling for pleasure should not leave you exhausted! Enjoy the pace; it's not a race. It's pleasure"

    Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    33 mins
  • Meet Two Inspiring 2025 Barron Prize Winners: Vivian Liu & Anisha Dhoot

    Meet Two Inspiring 2025 Barron Prize Winners: Vivian Liu & Anisha Dhoot
    Dec 17 2025
    The Gloria Barron Prize annually honors 25 outstanding young leaders (under age 20) who have made a significant positive impact on people, their communities, and the environment. Fifteen top winners each receive $10,000 to support their service work or higher education. Meet 2025 Barron Prize recipients Vivian Liu, Katy, TX, founder of nonprofit, Origami for Good, and Anisha Dhoot, Portland OR, student environmentalist/founder, Smart Carbon Recycling and KelpNutriBoost. www.barronprize.org

    Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    45 mins