Join host Justin Michael for this heartwarming Mother's Day special episode of Father Figures. In a departure from the regular format, Justin welcomes women in his life to share their perspectives on motherhood, parenting challenges, and family bonds.

The episode begins with an intimate conversation with Justin's wife Jodi, who opens up about her 19 years of motherhood experience, cherished memories, and how her approach to parenting has evolved over time. Their son Ari makes a guest appearance, offering his eight-year-old perspective on what makes his mum special.

Later, radio personality and performer Lucy Holmes shares her unique journey from single motherhood to navigating a blended family of seven. Her candid stories about Mother's Day memories, family traditions, and finding strength through community offer both encouragement and practical wisdom for listeners in all stages of parenthood.

Filled with genuine laughter, touching moments, and practical parenting insights, this episode celebrates the mothers who shape our lives while acknowledging the challenges they face. Whether you're a mother, have a mother, or are in a mothering role, this conversation reminds us of the profound impact maternal love has on families and how we can better honour the mothers in our lives—not just on Mother's Day, but every day.

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Continue the conversation, with guest Ryan Moloney as Justin and Heath dive deep into life's accountability, hyperfocus, and authentic parenting. The guys get real about achieving goals, personal responsibility, and creating meaningful family connections. Today they discuss:

• How Ryan realised that you can achieve anything in life when you "work the plan"
• Heath's candid admission about how Ryan's motivational presence pushed him during their training sessions together
• The superpower of hyperfocus that has fueled Ryan's achievements throughout his life
• Ryan's thoughtful approach to technology with his children—from initially withholding smartphones to now navigating screen time boundaries with his teens
• The beautiful reality of a marriage where both partners can embrace each other's "crazy" with understanding and love
• Ryan's powerful method for having deep conversations with his kids by starting with "If I die, I want you to..."
• The unexpected gifts that come with ADD—the ability to focus intensely on goals and push beyond limitations

This episode is a powerful reminder that sometimes the most important thing we can do is lovingly speak difficult truths sooner rather than later. Justin and Heath offer a thought-provoking conversation about accountability, presence, and authentic connection in both parenting and life.

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Australian TV icon Ryan Moloney joins Heath and Justin for a refreshingly honest conversation that dives into his legendary almost 30-year run as "Toadfie" on Neighbours and so much more. In this revealing episode, Ryan opens up about the price of fame, how he manages hyper-attention, and the recent major changes in his career.

With remarkable candor, Ryan discusses ADHD and shares practical strategies that have helped him navigate both professional demands and personal life. His perspective offers valuable insights for anyone dealing with similar challenges.

The conversation takes a heartwarming turn when Ryan shares the special activities he's created to connect with his son, offering a glimpse into his life as a devoted father away from the cameras. As he discusses his approach to keeping life simple and fun now that his Neighbours chapter has closed, listeners will appreciate his down-to-earth philosophy and genuine outlook.

Whether you're a longtime Neighbours fan or simply interested in authentic conversations about life's transitions, this episode delivers unexpected wisdom, genuine laughs, and a new appreciation for the man behind one of Australia's most beloved TV characters.

Part 2 of the conversation will be released next episode!

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