In this powerful episode of Father Figures, Justin sits down with Australian rapper Matt 360 to explore a raw and redemptive story of family, addiction, and faith. Matt opens up about his journey from a middle-class Lutheran school kid in Croydon, Melbourne, to becoming a platinum-selling artist caught in the grip of prescription drug addiction, and ultimately finding healing through Christ.

The conversation delves deep into the complex relationship between Matt and his father - a man who sacrificed everything to provide for his family while trying to protect his sons from the very demons that had claimed his own parents to alcoholism. We hear about the guilt, shame, and people-pleasing that nearly destroyed Matt, his overdose on tour, and the moment everything changed when he encountered the gospel.

Matt shares candidly about living with his parents and brother today, the regimented life that keeps him grounded, and how his understanding of God as Father has transformed his relationship with his earthly father. This episode explores themes of forgiveness, redemption, the power of authentic masculinity, and what it means to be "perfected" rather than perfect in faith.

A story of second chances, family restoration, and the healing power of understanding our identity as beloved sons.

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Indigenous Australian artist Mitch Tambo went from social worker to AGT sensation in a whirlwind journey that would test everything he thought he knew about himself. But behind the golden buzzers and stadium crowds was a man learning to heal childhood anxiety, navigate blended family life, and break generational patterns.

In this raw conversation, Mitch shares how holding his 18-month-old daughter helped him finally understand his absent father, why he had to learn to "father the younger version of himself," and how surfing with his late dad's boards became a turning point in his healing journey.

From singing in his native language to create "true reconciliation" with audiences, to the daily juggle of being both a touring artist and present father of four, this is a story about courage, culture, and the ongoing work of becoming the man your children need you to be.

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Welcome to Season 3 of Father Figures! Hosts Justin and Heath reunite to share what's changed in their lives over the past year - and what hasn't. Heath opens up about his intense hostile environment training course for his new role at World Vision, complete with mock hostage situations and cable-tie escape techniques. Meanwhile, Justin reflects on finally doing his graduation ceremony and the surprising power of marking life's milestones.

Both dads discuss the ongoing challenge of work-life balance, the importance of recognising when your nervous system needs a reset, and why calling a friend during tough moments can make all the difference.

From celebrating small wins to navigating major life transitions, this episode captures the reality of fatherhood in your 40s. The guys remind us that sometimes the best part of change is simply having the courage to jump - even when you can't see where you'll land.

Plus, stick around for a multi-layered dad joke courtesy of Heath's middle child that might just keep you thinking for the next 30-40 minutes.

Father Figures: Real conversations about fatherhood, faith, and finding your way through the middle-age grind.

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